.oO| Teh Crown JEWels |Oo.

[Rocky]

Awesome lifts. Seriously impressive weight. Sucks about the back probs (don't talk to me about back probs!) 200kg squats now there is a target to aim for, but I don't doubt you'll get it! Hope the back sorts itself out.

 

[Tunen]

Awesome lifts. Seriously impressive weight. Sucks about the back probs (don't talk to me about back probs!) 200kg squats now there is a target to aim for, but I don't doubt you'll get it! Hope the back sorts itself out.

Thanx man! It'll be alright though. I've had this shit before and it'll get better in do time. I'll be careful though. I feel bad for you Rock

 

[Nissen]

 

[Johnny Bravo]

Quoted for teh truth.

 

[knight_rider]

awesome sessions, havent checked this log before but i will be now!

 

[PrinceVegeta]

solid session mate!keep it up!!

 

[Tunen]

KR>> I welcome thee!

Prince>> cheers dood. don't smoke.

 

[Tunen]

101807 BB99, Sheiko week 4, day 2

Bench
1 x 5 @ 50% 80,0
1 x 4 @ 60% 95,0
2 x 3 @ 70% 110,0
2 x 3 @ 80% 130,0
3 x 2 @ 85% 135,0
(Rocket-pecs )


Deadlift sumo
1 x 4 @ 50% 115,0
1 x 4 @ 60% 140,0
2 x 3 @ 70% 160,0
2 x 3 @ 80% 185,0
3 x 2 @ 85% 195,0
(Balance problems WTF? Worked it out though.)


Bench 2
1 x 5 @ 55% 90,0
1 x 5 @ 65% 105,0
3 x 4 @ 75% 120,0
1 x 8 @ 75% 120,0
(Pure paper.)


Chins
10@BW
8@20kg
6@25kg
10@BW
(Pleased with that )


DB-curl + Laterals
2x10@20kg + 2x10@15kg
2x8@20kg + 2x8@15kg
(craziness -> sexiness )


Sweet session. I needed that! Back seems to behave after I dumped my nemesis - the back-squat - for now. Good stuff. Tried lifting with a belt on in deads today, which was actually very cumfy

Soundtrack: Tool - 10.000 Days, Suspekt - Prima Nocte

 

[Turkish1530]

hows it going big man, sessions looking stronnng brother, keep killing the iron

 

[Tunen]

hows it going big man, sessions looking stronnng brother, keep killing the iron

Hey dood I'm good thanks You? You're prolly as brutal as ever

 

[Tunen]

101907@IK99 Sheiko B1 week 4, day 3

Front-squat
5@50kg

1 x 5 @ 50% 75,0
1 x 4 @ 60% 90,0
2 x 3 @ 70% 105,0
6 x 3 @ 80% 120,0
(Peanuts)


Bench
10@50kg

1 x 5 @ 50% 80,0
1 x 5 @ 60% 95,0
4 x 5 @ 70% 110,0
1 x 15 @ 70% 110,0
(Decided to rep out)


Inc. DB flies
2x10@25kg
3x10@22,5kg
(Phew )


Dips
10@BW
8@BW+40kg
4x8@BW+47kg
(Paper! not really no )


DB calf-press alt.
5x2x10@40kg
gtfoslap


Leg-curl
2x8@20kg
3x10@20kg
(Skipped goodmornings to leave the back alone)


Face-pulls
10@35kg
2x10@40kg
10@45kg
(easy weight)


Good session today Looking forward to de-loading next week and returning to another Sheiko-cycle the week after that. I'm swapping back-squats with front-squats.

EDIT: forgot to log the dips...

 

[Nissen]

Front-squat

Bench
10@50kg

1 x 5 @ 50% 80,0
1 x 5 @ 60% 95,0
4 x 5 @ 70% 110,0
1 x 15 @ 70% 110,0
(Decided to rep out)

No YOU didn't.

 

[Tunen]

No YOU didn't.

LOL true story peer-pressure

 

[Turkish1530]

Hey dood I'm good thanks You? You're prolly as brutal as ever

i'm doin pretty good big man, just trying to move as much weight and add as much lean mass before i start preparing for a show in march.....little nervous but very excited ....btw monster session there u just keep doing ur thing

 

[Tunen]

i'm doin pretty good big man, just trying to move as much weight and add as much lean mass before i start preparing for a show in march.....little nervous but very excited ....btw monster session there u just keep doing ur thing

Sounds exciting brah! I'll look very much forward to seeing you in contest shape

And thanks!

 

[knight_rider]

good heavy session there!

 

[jornT]

Hehe, when I was young, the dentist I went to was hot.

 

[Tunen]

Hehe, when I was young, the dentist I went to was hot.

lol watch it Jorn

 

[Hypocrisy86]

keep it up man!
get big bro

 

[Tunen]

Hey Hypo Thanks for posting brah.