.oO| Teh Crown JEWels |Oo.

[Braaq]

I'll look into it for ya sugar (are you drunk?)

I'm in insurance and finance. Really fucking boring if you ask me...

haha no, I was up late studying

Yeah doesnt sound too fun, I work at a bank while going to school which is boring as well.

 

[The Creator]

Just started lookin through your log tunen and I must say it's some solid and impressive liftin! Good to see a brother of iron who isnt afraid to engage in some hardcore sessions. I'll be stoppin by often

 

[Johnny Bravo]

I took some pics of Jewnen today.

 

[Bulkboy]

^lets c em

 

[Johnny Bravo]

^lets c em

I took them with Jewnen's Jew-phone so he has the pics.

 

[Tunen]

Return of the JACKED!!!11!

EROTiC ERECTORS!!!!1!!11
LUCiUS LATS!!!!1!!11

Innovative Bodybuilding Regimen™©


Deadlift sumo
5@60kg
5@110kg
2@150kg
1@170kg

7x2@190kg
(Sweet lifts)

Chins UHG
6@BW
5x6@BW+15kg
(OK I guess. Got seriously pwned by teh pillow-biter though )

Rack-deads
5@120kg
5@170kg

5x5@210kg
(This is the SHITT!)

Incl. Chest-supported DB row
4x10@32kg
(Contracting > lifting )

BB curl
12@35kg
10@40kg
8@45kg
10@40kg
12@35kg
(A little pyramid for the pipes )


Sweet session with Mr. Bravo himself. I'll be sure to get you in some way for nailing my chins to the wall next to the picture of Justin Timberlake I hate you! Filthy infidel

Soundtrack: Lamb of God - Killadelphia, Slayer - Christ Illusion

 

[Tunen]

Just started lookin through your log tunen and I must say it's some solid and impressive liftin! Good to see a brother of iron who isnt afraid to engage in some hardcore sessions. I'll be stoppin by often

Hey man and welcome aboard the muscle-train

Keep checking back my friend

 

[Tunen]

^lets c em

Here's 1 for ya. The pillow-biter has shaky hands due to drug-use, so the quality is kinda blurry. You can see a little though...

 

[Turkish1530]

^^^^ yeahhhh buddy looking sick Tunen and awesome training session as well....i really enjoyed the name haha

 

[Tunen]

^^^^ yeahhhh buddy looking sick Tunen and awesome training session as well....i really enjoyed the name haha

Thanks a lot dude Looking thick youself

 

[Rocky]

Nice session. Big deads and the work shos in that superb back shot. Mighty indeed.
Thanks for the protocol sweetheart. I need to check a couple of things on it with you. I'll check the attachment and ask you about it in my log.

 

[philosopher]

Strong back Tunen. Whats your BF%..? And when you bulk how much BF do you allow..?

 

[Hypocrisy86]

superb WO session Tunen
seems like everyones doing chins
i can only go up to 6 reps anymore my arms pop loose hahaha..sucks
Contracting yep, much better than just lifting it mindlessly great form man!

 

[Lionheart]

Thats a nice and thick back there..looking good

 

[Tunen]

TiTANiC TRi'S 'n' TRUNKS!!!!!11

Week 2 day 3


Board-press 4x4"
10@60kg
5@100kg
2@140kg

5x2@160kg
(Heavy and easy)

Front-squat
8@60kg
5@90kg

4x8@105kg
(Pure rockets)

Inc. DB press
3x10@40kg
(Feather-weight)

Dips
4x8@40kg
(easypeasy)

Calf tri-set calf-press + donkey-raise + toe-press
20@140kg + 20@BW + 2+@BW
20@140kg + 20@BW + 2+@BW
20@140kg + 20@BW + 2+@BW
(KAATSU-styyyyle )

superset

Back-supported rope-ext.
12@20kg
2x8@25kg
10@25kg
no


Sweet session! I'm short on time so I'll have to get back to you guys' comments tomorrow. I love you all!

Soundtrack - Smashing Pumpkins - MCATIS, Moonspell - The Antidote, Slayer - Christ Illusion

 

[Nissen]

TiTANiC TRi'S 'n' TRUNKS!!!!!11

Week 2 day 3


Inc. DB press
3x10@40kg
(All får nem... BB1 war dææmeneeme meje meje dåuwn!)

LOL. Ctrl+c/ctrl+v fail

 

[The Creator]

solid sesh tunen! Pic looks great. Keep tearin it down and buildin it back up!

 

[onebigeric]

Those front squats and calf murder sets looked brutal; excellent back detail in the pic as well


I can't believe I blanked the Guitar Hero reference a few pages back Fire and Flames > Satan.

 

[Johnny Bravo]

LOL. Ctrl+c/ctrl+v fail

Brawn > Brain.

 

[Tunen]

Thanx to all'a'yall!

JB>> see you Tuesday

OBE>> The calf tri-sets are pretty effin' brutal! It stings sooo badly So you DO play GH? That game is so addictive And yes - that bonus-track is awesome

Creator>> Cheers dood! I'll keep at it

Nissen>> I sure do suck

Lion>> Thanks a bunch man!

Hypo>> Haha you slacker - get to it with those chins dude!

Philo>> Cheers man! Dunno about the BF% but it's fine ATM. I have been heavier before, but this level suits me better. I won't be going higher in BF% than now. Everything > fat

Rock>> I love you. Seriously.
I has answered you q's handsome