.oO| Teh Crown JEWels |Oo.

[Lionheart]

^Great ..it looks like your not holding too much a bodyfat either..

 

[Tunen]

BF sucks

 

[miamiracing]

fat ass jew















date?

 

[Tunen]

fat ass jew















date?

How would you like some NEGS?

 

[Johnny Bravo]

BF sucks

BF = Boyfriend?

 

[Chesticles]

Wanna make it a threesome?

 

[Hypocrisy86]

hope the workouts going well Man,

 

[PrizeFighteR]

BF = Boyfriend?

:iorofl:

 

[Tunen]

de-load session 1

de-load

squat
5@60kg
5@100kg

5x3@120kg
(yawn)

Bench
5@60kg

5x3@100kg
(pfft)

laterals
4x10@15kg
(well...)

leg-curl
4x10@15kg
(LoL)

donkey-raise
3x20@75kg
10@75kg
(burned alright)

quiet de-load session with the usual crew. the pillowbiter didn't show up though I'll be training real heavy all week before commencing a new protocol on tuesday.

Sound: NIN - Broken, Opeth - Ghost Reveries

 

[Glex]

If you're trying to transition to womanhood, just go to your schmigecky or whatever you call them and tell him you want a circumcision...the really, really big one.

 

[ordinary]

Solid sessions there Tune! I gotta ask... so what does the block actually do when doing the block presses. It's more of a power lifting technique... correct? And no offense, but you are gonna make a really ugly woman.

 

[Thorhauge]

Solid sessions there Tune! I gotta ask... so what does the block actually do when doing the block presses. It's more of a power lifting technique... correct? And no offense, but you are gonna make a really ugly woman.

All the board does is reduce range of motion, allowing you to work on the upper part of your benchpress. It's also a good way of getting some experience with heavier weights than you're used to. (+ It's always fun to add weight to the barbell)

 

[Tunen]

awww nigga

Ord>> yea I need a new log title Any mods with a sense of humor wanna change it? (this rules you out JB).

 

[Rocky]

Nice deloading session. Training heavy all week?!?!

 

[Tunen]

Deload session II

rock>> yes indeed

Deload-to-RELOAD!!!1

vol. II

deadlift
10@70kg
6@110kg

5x3@140kg
(rofl)

rows
4x8@90kg
(lol)

WG pull-ups
5x5@BW
(lmao)

hammer-curls
10@17kg
10@22kg
10@25kg
10@22kg
10@17kg
(closing the gap)

another boring de-loading session with the pillowbiter. Only consolation was the curls

soundtrack: Smashing Pumpkins - Siamese Dream

 

[Nissen]

HEAVY pull-ups!! EXCELLENT WORK!

And very impressive curls. For you that is.

 

[philosopher]

I'm wanted to do something around the texas method but I not sure if I'm going to continue that. The recovery days are so damn boring so I know what you mean with a broing deload session. Its weird to leave the gym while youve got the feeling you could have done more.

 

[Tunen]

OMG!!!1

Week 1 day 1


Squat
10@20kg
5@60kg
5@100kg
2@130kg

5x5@150kg
(The SWOLENESS is overwhelming. BOOM!)


DE Bench paused
10@60kg
3@60kg+chains(30kg)

5x3@90kg+chains(30)
(Some hot punch in there )


Incl. Flies
3x10@25kg
(OMG! my pecs are... MASSIVE!!!1!)


Goodmornings
10@60kg

4x8@90kg
(Easy light weight. Played a bit with the technique. Conclusion: my technique is perfect. Picture perfect. Watch and learn n00bs.)


Lateral raises
12@17,5kg
10@20kg
8@22,5kg
10@17,5kg
12@15kg
(CHRIST that was heavy. Easy for me naturally.)


DB alt. calf-raise
2x10+10@40kg
2x10+10@40kg
2x10+10@40kg
2x10+10@40kg
2x10+10@40kg
(FUCK you calves!!!1)


Maximum swoleness. SWEET to get back to real lifting again.

Pillowbiter, Thorhauge (brace-face), Nissen

Soundtrack: Foofighters - In Your Honor (CJ8000 tribute), In Flames - Come Clarity, Illdisposed - 1-800 Vindication

 

[alex]

insane workout mate...squats are massive 5x5 @150 wow!
i dont get the chain thing
goodmornings are very strong.i am having trouble with that exercise the more weight i put the less i feel in the hams and more in the lower back.need practice i guess.jb is looking thick in that photo.nissen you are a strong mofo 200kg in squats is a wow factor.but damn it get a haircut

 

[Nissen]

insane workout mate...squats are massive 5x5 @150 wow!
i dont get the chain thing
goodmornings are very strong.i am having trouble with that exercise the more weight i put the less i feel in the hams and more in the lower back.need practice i guess.jb is looking thick in that photo.nissen you are a strong mofo 200kg in squats is a wow factor.but damn it get a haircut

Ever heard of Samson? You Greek olive-picker