.oO| Teh Crown JEWels |Oo.

[alex]

^lol
there are no more olives here.they got burned last summer in the fires

 

[Nissen]

^lol
there are no more olives here.they got burned last summer in the fires

Dammit!

Go milk a goat then!

 

[Thorhauge]

It's a great honor to have my picture taken with two so hardcore bodybuilders and I do agree. Nissen get a haircut hippie!

 

[alex]

Dammit!

Go milk a goat then!

i already do that.its my main occupation

 

[Nissen]

Excellent
I love Feta cheese

Brace-face> Are you sure you should be picking on other people's appearance these days....?

P.S. Not sorry for log-spam (kthx)

 

[PrinceVegeta]

so u have a lot of goat whey protein?

 

[Clint]

 

[Tunen]

DELiCiOUS DORSALS


Deadlift sumo
5@100kg
3@140kg
4@180kg
4@180kg
4@190kg
4@200kg
4@200kg
(Walkover)


Chins CGUHG
6@BW+20kg
6@BW+20kg
6@BW+20kg
6@BW+20kg
(My ass was heavy today )


Rack-deads
3@140kg
8@200kg
8@210kg
8@220kg
8@220kg
(Excuse me Mr. Officer!)


Barbell row
8@120kg
8@120kg
8@120kg
8@120kg
(I is MASSIVE!!!1)


Incline dumbbell curl
10@17,5kg
10@20kg
6@22,5kg
dropset: 7@20kg, 6@15kg, 7@10kg
(LoL)


BOOOOOOOOOOOOOOOOOOOM!!!!!!!!!!1!!1 This is what it's all about motherfuckers SWEET session with the other iron-morons

Soundtrack: Slipknot - Subliminal Verses, Amon Amarth - With Oden on Our Side

 

[Lionheart]

Very strong session bro

 

[alex]

very strong session rack deads are impressive.220x8
stronger than than the curly hair boy...did you cut of his hair?

 

[Johnny Bravo]

very strong session rack deads are impressive.220x8
stronger than than the curly hair boy...did you cut of his hair?

LOL

The rack deads the Jew did actually looked pretty easy.

 

[Tunen]

Lion+Alex>> cheers dudes No we didn't rid the lazy bastard of the dead poodle on top of his head. We will though. Soon...

PB>> They were

 

[Nissen]

Lion+Alex>> cheers dudes No we didn't rid the lazy bastard of the dead poodle on top of his head. We will though. Soon...

PB>> They were

Oh, will you now, MaxPower

 

[alex]

i didn't know what poodle mean.so i did a google search then clicked on the third image and this one came up


lmao...is this niss girl\boyfriends?

 

[Nissen]

lmao...is this niss girl\boyfriends?[/QUOTE]

It's me in the middle, Jewnen to my right and Pillow Biter to my left.

 

[Tunen]

It's me in the middle, Jewnen to my right and Pillow Biter to my left.

/fail

 

[Nissen]

/fail

What can I say... I was fresh out of snappy comebacks...

 

[PrinceVegeta]

very disturbing.....yet hot.....fine........hahahahhaha

 

[Rocky]

2 pages of shite then I go back far enough to find a session and at least it was worth it. Huge deads and plenty of sets of it aswell.

 

[Tunen]

Rock>> yea the noise is overwhelming Thanks anyway dude


PREPOSTEROUS PECTORALS

WEEK 1 DAY 3


BENCH
10@60kg
5@100kg
1@120kg

Titan FURY 46"
2@150kg (2.5" board)
2@150kg

Titan FURY 46/44"
170kg (2.5" board)
170kg (Lost compression. Bad lift)
170kg (Good lift. Nice speed. PB I guess...)

White Tee L
140kg
140kg
(BOOOOOOM!!!1)


FSQ
5@60kg
5@100kg

5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
(Easy take-off. Rockets!)


INC. BENCH
10@60kg
8@80kg
8@90kg
5@100kg
4@100kg
(lol. burned from the real benching.)


DIPS
8@BW

6@BW+40kg
6@BW+40kg
6@BW+40kg
6@BW+40kg
(Nuttin' but a peanut)


PUSH-DOWNS
15@35kg
12@40kg
10@45kg
8@45kg
(Nice burn )

superset

DONKEY RAISE
20@BW+52kg
20@BW+52kg
20@BW+52kg
20@BW+52kg
(This exercise stings bad )


Great session with a friend who does power lifting at a quite high level. He even attended the IPF WC 2007 and got 10th. Strong mofo for sure Felt good to pop the 170 in a lose shirt fairly easily. I should be able to lift 180 in the same shirt and possibly 190 in one that fits me properly.

Soundtrack: Raunchy - Misc., Amon Amarth - With Oden on Our Side