.oO| Teh Crown JEWels |Oo.

[Lionheart]

Strong pressing tunasandwich.Hitting very good sessions lately

 

[Tunen]

Strong pressing tunasandwich.Hitting very good sessions lately

Thank you my friend

 

[Daniel Andersson]

hi Tuna

Nice sessions

 

[Skeptic]

Just started having a look mate, You're moving some decent weight there!! nice work

 

[Chesticles]

Nice session Jewnen. Strong max bench there buddy. What the hell is titan fury and white TL? Some kind of Jew curse?

 

[Johnny Bravo]

Nice session Jewnen. Strong max bench there buddy. What the hell is titan fury and white TL? Some kind of Jew curse?

LMAO Yes it's a jew curse.



It's some ghey bench press shirts.

 

[PrinceVegeta]

Awesome stuff....BOOOOOOOOOOOM!!!!

 

[Tunen]

Mr. Andersson>> Hey Danny you fat douche Thanks for commenting

Skeptic>> Cheers dood and welcome in here

Chesti>> Cheers mate! They are benching shirts (cept the white tee size L ).

JB>> dude I think something is wrong with your avy... It looks stretched vertically BTW thanks for the new log-title

Veggie>> BOOOOOOOM!!!1! cheers dude. Start eating meats or I'll str8 up kill ya in calgary!!!1

 

[Johnny Bravo]

JB>> dude I think something is wrong with your avy... It looks stretched vertically BTW thanks for the new log-title

That's just me being thin.

 

[Daniel Andersson]

Mr. Andersson>> Hey Danny you fat douche Thanks for commenting

I'm not fat!...Im just special

 

[Tunen]

I'm not fat!...Im just special

keep telling yourself that fatty

 

[PrinceVegeta]

Ad is juicy!

 

[Daniel Andersson]

keep telling yourself that fatty

 

[Tunen]

COLOSSAL QUADS

Week 2 day 1


Squat
10@20kg
10@60kg
5@100kg
2@140kg

3@160kg
3@160kg
3@160kg
3@160kg
3@160kg
3@160kg
(Easy lifts)


DE Bench paused
10@60kg
3@black bands (60kg)
3@60kg+black bands

3@80kg+black bands
3@80kg+black bands
3@80kg+black bands
3@80kg+black bands
3@80kg+black bands
(140kg at the top)

Incl. Flies
10@25kg
10@25kg
10@25kg
(PUMPTASTiC!!!1!)


Goodmornings
10@60kg

5@100kg
5@100kg
5@100kg
5@100kg
5@100kg
(Explosive reps. Paused in the bottom )


Lateral raises
15@15kg
12@17kg
10@20kg
12@17kg
15@15kg
(Sooo many reps )


DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@40kg
2x10+10@40kg
2x10+10@40kg
(Fuckin'ell :ihavesandinmyvagina)


Some swell lifting with the usuals. Pillowbiter excelled on squats for once. Lazy son of a bitch.


Soundtrack: Hatesphere - Serpent Smiles and Killer Eyes, Lamb of God - Killapelphia

 

[PrinceVegeta]

this is a copy paste of nissens log....of course....u monsters train together!! aWEsome Stuff!!

 

[Nissen]

this is a copy paste of nissens log....of course....u monsters train together!! aWEsome Stuff!!

Correct! He always copy/pastes from my log!

Lazy Jew bastard!

 

[Tunen]

this is a copy paste of nissens log....of course....u monsters train together!! aWEsome Stuff!!

It's the other way around Prince. We call him BB-lazy for a reason you know

 

[LaMotta]

It's the other way around Prince. We call him BB-lazy for a reason you know

Or he might be BB-smart .

What is the BB-routine built on this time?

 

[alex]

big numbers as usual.care to explain what this is-3@80kg+black bands
(140kg at the top)-cause i dont get it.also i must thank you for introducing me to hatesphere.great band!few good bands lots of emo crap nowadays

 

[Tunen]

Lotta>> silly n00b
It's built on testosterone, dedication and determination. Concepts unbeknownst to you jell-o-spine.

Alex>> cheers dude! They are rubber bands that are mounted on the bar and go underneath the bench. This set-up makes the bar heavier in the top part of the lift as the rubber band is stretched. The black bands are the thickest and they add around 60kg to the bar at lock-out.

You're welcome dude! Hatesphere really do rock. We Danes make some decent music you know Check out Illdisposed and Mercenary as well