.oO| Teh Crown JEWels |Oo.

[Mikew]

Superb squats! Is that a powerlifting gym you guys train in?

 

[KongKent]

Superb squats! Is that a powerlifting gym you guys train in?

Its Copenhagens Jewenile Penitentiary Facility for the mentally challenged and estranged.

 

[Rocky]

Exemplary form as to be expected.

Strength is nothing short of excellent and sessions always impressive to read.

You turd.

 

[Tunen]

Blake, Lion, Danny, Glexy, Rocky>> Thanks for all the support you scrawny weaklings

KKK>> ALL > mol Logging there is utterly pointless because the members suck hairy balls. Neither funny- nor intelligent- comments are ever made, besides the ones I make myself. Thanks for the rose though Halo is an awesome track for sure.

Mikew>> I wish. It's actually an olympic lifting gym but the atmosphere is decent anyway. And thanks for stopping by dude!

 

[Skeptic]

great squatting! and nice matching shoes

 

[Johnny Bravo]

I've got some Inzer knee wraps now so if you want try them I'll bring next session.

 

[The Creator]

Superb form and weight in that vid tune

 

[philosopher]

(I need to do something else for my bench in the next cycle. Maybe I'll consult Dr. Smolov )

Youve done a full cycle in the past if I can remember it correctly. If your pleased with the results you could always try it again.
What did you think of the Gillingham protocol. I might gonna give that a try..?

 

[Braaq]

Ok Big Tuna, where are the pic updates of you like we got of JB?

 

[Pickle]

nice squatting. Now pass me the ham

 

[Hypocrisy86]

awesome vid man!

 

[Glex]

Blake, Lion, Danny, Glexy, Rocky>> Thanks for all the support you scrawny weaklings

Oh teh truth...it hurtz it hurtz...

 

[Tunen]

Skeps, creatorz, pickle, hypo>> thanks doods Good to see you guys in here often.

Philo>> Yea I've done a couple of those jr. cycles in my time. We'll see what I'll do. I don't know. Gillingham's peaking is a good protocol. I've used it lots of times with decent results

Blake>> There will be no skin. Only blood and guts.

Glexie>> It does doesn't it?

 

[Johnny Bravo]

Jewnen please please please post the video of you pwning yourself with the wraps.

 

[Tunen]

PB PERSECUTiONs


SQUAT
5@60kg
5@100kg
2@140kg
1@170kg
1@190kg (sucked)
1@190kg (better)

1@205 PB

Wraps
170kg -> 200kg
(I need to figure out how to wrap these )


BENCH
5@70kg
3@100kg
1@120kg
1@140kg
1@150kg
0@160kg
(Didn't have it in me yesterday. Oh well.)


ALT. DB-CURL
10@20kg
10@22kg
8@25kg



This took like 2 hours Nice to nail a new PB though All three of us PB'd in the same session which is definitely awesome.


ROCKSTAR BODYBUILDING BABY!!!1!

 

[Tunen]

Jewnen please please please post the video of you pwning yourself with the wraps.

never.

 

[Johnny Bravo]

never.

Do it, Jew.

 

[Daniel Andersson]

PleAsE
Nice session btw

 

[EternaL]

great workout and nice PB

and its always nice to see some videos too

 

[Skeptic]

Do it, Jew.

post it for him jews dont seem to understand these things...