.oO| Teh Crown JEWels |Oo.

[Daniel Andersson]

post it for him jews dont seem to understand these things...

 

[Skeptic]

 

[Johnny Bravo]

post it for him jews dont seem to understand these things...

I can't because it's on his phone.

 

[Skeptic]

steal it?

 

[Tunen]

Noisy n00bs

 

[Skeptic]

 

[alex]

nice video man.pushing it to the limit...
what is wraps?

 

[Johnny Bravo]

nice video man.pushing it to the limit...
what is wraps?

Knee wraps.

Tortilla wraps.

 

[alex]

i see.i thought it was an exercise the way he wrote it.do those wraps lift 30kg?

lol at tortilla wraps.you should try greek traditional "souvlaki" wich is something similar but more or less stinky depending where you buy it

 

[Johnny Bravo]

i see.i thought it was an exercise the way he wrote it.do those wraps lift 30kg?

lol at tortilla wraps.you should try greek traditional "souvlaki" wich is something similar but more or less stinky depending where you buy it

well knee wraps do help quite a bit in lifting a lot more. and they support the knees as well but no sense in using them if you don't need them.

never heard about souvlaki before.. any good?

 

[Tunen]

souvlaki is the greek (damn thieves) version of lasagna.

Alex>> I added wraps (poorly I might add) and did a single squat on 170kg immediately followed by a single at 200kg. If wrapped correctly, wraps can really add a bottom-boost. I'll figure out how to use them properly.

 

[Skeptic]

Its ok jew.. you'll work it out one day

 

[KongKent]

Gr8 squattin', Tuna!!

Are you guys training next tuesday? And if so, when?

 

[Johnny Bravo]

Gr8 squattin', Tuna!!

Are you guys training next tuesday? And if so, when?

No.

 

[KongKent]

No.

 

[Johnny Bravo]

Training will start at 17:00.

 

[alex]

yes we have something similar with lasagna but its not souvlaki.we call it pastichio or mousaka those 2 vary a little bit but both similar to lasagna.more on souvlaki here
https://www.delightedcooking.com/what-is-souvlaki.htm

https://www.athensguide.com/souvlaki.htmla home made souvlaki with lean meat can be very tasteful.in general is just junk food.

back to training whats the difference between knee wraps and knee sleeves?

 

[Nissen]

230kg DL:

BOOOOOOOOM!!!1

240kg DL:

BOOOOOOOOOOOOOM!!!1!

 

[VBP]

Great lift man!

 

[Skeptic]

Fuckin nice lifts mate!