Paulies Log of Pure Domination

[Paulie]

Legs - March 1st
- Pretty good leg session. Quads were worked pretty well, and hams were feelin' nice. Cardio was good as well.

Leg Press
200x10 (warmup)
290x10
380x8
470x6
470x6
560x5
560x5
470x6
470x6
380x8
380x8

tryed to do SLDL w/ DB's and wow, my back isnt ready for that

Lying Leg Curl
95x10
125x10
155x10
125x12

Seated Leg Curl (now i remember why I dont do these... they kill my shins, hurt my knees, and too easy)
110x10
140x10
170x10
200x10 (whole stack)

Calves - 6 Sets

Protein shake, 40 grams

Cardio
Stair Stepper - 30 mins. - Grade: A

 

[DelgadoMon]

Pussy!!!!! ha ha ha, just kiddin =) good stuff

 

[Paulie]

Pussy!!!!! ha ha ha, just kiddin =) good stuff

Damn you lightweight.....

 

[BigBen]

Lookin good brother lots of volume on the presses, and strong leg curls as well

 

[Chesticles]

Good volume on that leg press man, reminds me of my session today. And cardio after it to, diggin deep sun

 

[Glex]

Hey Paulie, poked around the last couple of pages and I like what I see

You've got good strength all over, especially in your legs and shoulders.

Not afraid to do cardio, either, and you've been getting in some great stuff there. I didn't see anything less than 25 minutes, which is a good lower limit.

Probably get to see you tomorrow in Columbus

 

[Paulie]

Chest and Arms - March 5th
- Its been about 4 days since last time I trained, I was busy this weekend enjoy the Arnold. It was so awesome. I really miss it, and im deffinately going back next year. I cant wait already Pretty good session though, expect my bench and incline numbers were kind of down

Bench Press
45x10 (warmup)
95x10 (warmup)
135x6
155x6
175x5
155x6
155x6
135x10

Incline DB Press
50x8
60x5
60x5
55x8

DB Skullcrushers
20x10
25x10
30x8
35x6

Tricep Pressdown
80x10
100x10
120x6 <dropset> 60x10

BB Curls
65x10
75x10
85x8
95x5

Standing Alt. DB Curls
30x10
35x10
40x8

Calves - 6 Sets

Protein shake, 40 g.

Cardio
Stair Stepper - 30 mins. - Grade: A

When I got home, I tryed a Met-Rx Meal Replacement packets. It was a berry blend and pretty damn good. I got one on box from Tweak and Ill probably finish that off this week

 

[Rob Roy]

Nice barbell curls brotha! That has always been a weak area for me. 95 is pretty damn good! Glad to hear that you had a blast at the ASC! Man, I was offered a free flight, hotel, Press pass to UFC, but had to pass cause I skipped out of work the following weekend to go to Pride. I have clients competing this weekend, so I had to be around for them. I'll be out there next year.

 

[Chesticles]

Nice curls pauls, 95 is a good weight bud. I think you could of done a few more dropsets on those pushdowns though

 

[FOOTBALL FAN]

solid looking session Paulie and good cardio after

 

[Paulie]

Shoulders and Back - March 6th
- This was a good session. My military press went up and my side raises went up as well. I tryed to do more on chins and it was pretty difficult, I cryed a little But here was my session.

Military Press
135x8
155x6
165x6 P.B
135x8
135x8

Side Raises
25x8
30x8
35x8
40x6

Bodyweighted Chins (every set was shitty, but I needed to train chins a little harder)
6 sets x 3

Close Grip Pulldown (V-Bar)
100x8
110x8
120x8
130x8

Wide Grip Cable Rows
110x10
110x10
110x10

Rear Raises (up against an incline bench)
40x10
40x10
40x10

I forgot to do shrugs

Protein shake, 40 grams

Cardio
Stair Stepper - 30 mins. - Grade: A

Story Time: While I was on the stair stepper, there was an older man that jumped on the stair master in front of me. He had headphones on with a radio, and an american flag bandana around his forehead. As soon as he started the stair stepper, he started wobbling around and bouncing up down, it was like he was groovin' big time to his music while he was on the stair stepper. He was even stepping right at all, he was just doing some kind of hip movement and wobbling around, some kind of dancing. I thought he was going to fall off the stair stepper! But he caught himself everytime before he fell back to far. It was almost like he was extremely drunk. It was probably the funniest shit ive seen in a long time at my gym.

 

[Line]

First, congrats on the PB in this past session. Also, it was great meeting you guys this weekend, you were pretty much exactly how I had pictured both of you so it was really easy to get along (except for that bastard Tweak who kept running through the crowds ). Don't be hard on yourself at all for your Benching, your pressing work still looks very good.


At the story. I love people who really get into their music and make a fool out of themselves...especially drunks.

 

[Chesticles]

Drunks as in you Line?

Lol it reminds me of when people sing to the music on there ipods, but don't realise there singing really loudly

Good PB on your militaries Pauls, and its about time you started doing better chins. The number start going up dude believe me

 

[Basebodyfitnesspaul]

Well done on getting a PB for your Military presses Paulie, 165X6, pretty good weight right there. Keep up the gud work m8.

 

[Glex]

Great job on the military press PB! That's about what I do

It was great meeting you and Tweak up at the Arnold; maybe we'll go back next year. This time we'll know how to get around Columbus and it's 'gay' streets

 

[onebigeric]

Stinking 'gay' streets

Looking solid as always Paul; keep doing what you're doing

 

[Paulie]

Legs - March 8th
- Pretty good session. Bumped the intensity up on my cardio, it was time

Leg Press
290x10
380x10
470x8
560x6
560x6

Hammer Strength Leg Press (good pump here)
180x10
180x10
180x10
180x10
180x10

Lying Leg Curl (hams were burning!)
95x10
110x10
125x10
140x10 <dropset> 80x10
125x10 <dropset> 65x10
110x10 <dropset> 50x10

Calves - 6 Sets

Protein shake, 40 grams

Cardio
Stair Stepper - 30 mins. - Grade: A

 

[mvsf1]

Watch out!!! That are really great numbers Paulie!!! I love that heavy legs presses mate!!! Keep wprking put like that!!!

PS: that cardio session... is just a killer one!

 

[Clint]

was that Hammer Strength Leg Press or the regular leg press? because if it was the regular leg press I'm really doubting your form since it has never once been good on leg press.

you didn't neglect calves...good

you did need to step up the cardio too ya fatty. Stop being so fat and lose some weight already

 

[Maxmonzter]

sorry paul for not checking ur log in a while
Awesome bb curls
nice job getting that pb on military press
awesome jog killing ur legs like that