Paulies Log of Pure Domination

[Maxmonzter]

im with tweak on this one, fullbody 3x a week is enugh work dude
listen to your little sister or brother or girlfriend MR,MS,MRS TWEAK!!!!

 

[Clint]

im with tweak on this one, fullbody 3x a week is enugh work dude
listen to your little sister or brother or girlfriend MR,MS,MRS TWEAK!!!!

this post makes zero sense

am I going to have to come to your log and yell at you now too?

 

[Maxmonzter]

just kidding, you and paul are like 2 little girls you can´t argue with that tho bro

 

[Paulie]

Tweak starts all the fights which makes him the girl

 

[Clint]

its not my fault theres so many n00bs to yell at

 

[Paulie]

Full Body Session - March 22nd
- Well this was a pretty miserable session. I did 3 sets of squats and 3 sets of deads, and after I was done with that I was pretty much a gimp the rest of the session.

Back Squat (all these sets were a little above parellel)
45x10 (warmup)
95x6 (my back held up decently well)
135x6 (back stil held up, but now the pressure in my lower back is building up)
135x1 (urghhh nope, too much)
95x6

Deadlift
95x6
95x6
95x6

Bench Press
135x8
135x8
155x8

Assisted Chins
Setting #4 x 6 for 3 sets

Bodyweighted Dips
BW x 6 for 3 sets

Side Raises (these even bothered my already stiff back, wtf)
30x8
25x8
25x8

Hammer Strength Low Row
90x8
90x8
90x8

Standing Alt. DB Curls
35x6
30x6
30x6

Calves - 3 Sets

Abs - 3 Sets

Protein shake, 40 grams

Cardio
Stair Stepper - 30 mins. - Grade: A

 

[Line]

Don't sweat it if your back is bothering you, at this point you should really focus on recooping it instead of testing it. As much as squats/deads are a staple in a good full-body routine you really don't want to do anything that will wreck other aspects of your training. Everything else looks good, though. Nice benching, dips, and curls especially

 

[Glex]

Yeah, what Line says.

Side raises look good

 

[Paulie]

Had another cardio session tonight. 30 minutes on the stair stepper, excellent work. I actually enjoyed it, Deal or No Deal was on.

 

[Clint]

still think your going to weigh 210 by monday? or 205, whatever you said before.

I think by Monday youll be back up to 230

 

[Paulie]

still think your going to weigh 210 by monday? or 205, whatever you said before.

I think by Monday youll be back up to 230

what makes you say that?

 

[Clint]

what makes you say that?

because you love cupcakes

 

[Paulie]

because you love cupcakes

I think if I ate one cupcake right now, I would be like 225 again

 

[Clint]

I think if I ate one cupcake right now, I would be like 225 again

I think since you just thought about eating a cupcake you gained 5lbs

you better not think about cake


btw the next cheat day you have, get an entire package of double stuffed oreos. A chocolate Cake mix, and vanilla icing

Mix the chocolate batter together, crush all the oreas, put about 3/4 of them in the cake mix, pour them in the pan, cook them at 375 I think for about 35-40 minutes, then when its done cooking take it out put the rest of the cookies on top of the cake, let it cool, put the vanilla icing on and enjoy

doesn't that sound delicious?


sorry, I think by you just reading that you may gain about 10lbs

 

[Paulie]

I think since you just thought about eating a cupcake you gained 5lbs

you better not think about cake


btw the next cheat day you have, get an entire package of double stuffed oreos. A chocolate Cake mix, and vanilla icing

Mix the chocolate batter together, crush all the oreas, put about 3/4 of them in the cake mix, pour them in the pan, cook them at 375 I think for about 35-40 minutes, then when its done cooking take it out put the rest of the cookies on top of the cake, let it cool, put the vanilla icing on and enjoy

doesn't that sound delicious?



sorry, I think by you just reading that you may gain about 10lbs

That sounds so delicious, I cant believe you are talking about this with me

Now when I wake up tomorrow i will be 10lbs heavier

Actually my next cheat day probably wont be until April sometime, or until I get under 200. I have some catching up to do.

 

[Clint]

That sounds so delicious, I cant believe you are talking about this with me

Now when I wake up tomorrow i will be 10lbs heavier

Actually my next cheat day probably wont be until April sometime, or until I get under 200. I have some catching up to do.

why dont you diet hardcore right now, then cheat all day on Easter, and make that cake

thats my next designated huge cheat day at least, Katy is making me an easter basket plus I'm going ot make that cake and I'm going to buy some cupcakes and other bakery goodies When I cheat, I cheat and I probabaly wont gain an ounce sorry

 

[Paulie]

why dont you diet hardcore right now, then cheat all day on Easter, and make that cake

thats my next designated huge cheat day at least, Katy is making me an easter basket plus I'm going ot make that cake and I'm going to buy some cupcakes and other bakery goodies When I cheat, I cheat and I probabaly wont gain an ounce sorry

I was thinking Easter as well, that would be the perfect cheat day. I would go crazy without cream filled eggs and reeses eggs, and I should make that cake... it sounds really good right now But im really focused on diet food only.

I am dieting pretty harcore right now, I had my high carb day today and probably got close to 300 carbs. When are you getting that protein? Im about to run out of the protein I got at Meijer already.

 

[Clint]

I was thinking Easter as well, that would be the perfect cheat day. I would go crazy without cream filled eggs and reeses eggs, and I should make that cake... it sounds really good right now But im really focused on diet food only.

I am dieting pretty harcore right now, I had my high carb day today and probably got close to 300 carbs. When are you getting that protein? Im about to run out of the protein I got at Meijer already.

come into GNC tomorrow, I work 3-8, or since its Friday I might see you tomorrow night, and give me the money. Then I'll get it for you Saturday before Jerry leaves, he'll enjoy having that transaction since it wiill increase his average dollar anyway

 

[Paulie]

How about I just come in 3-8 sometime and give you the money. Nobody ever hangs out on Friday nights anymore, usually im working friday nights, but not tomorrow. When im not working i usually just go to a movie with my dad. I think he's seeing TMNT tomorrow night.

 

[Clint]

How about I just come in 3-8 sometime and give you the money. Nobody ever hangs out on Friday nights anymore, usually im working friday nights, but not tomorrow. When im not working i usually just go to a movie with my dad. I think he's seeing TMNT tomorrow night.

Friday nights have become boring, I'm just going to Katys like I always do. Maybe everybody can go see a movie together but we can hardly ever agree on the same movie


and if we go to SNS then youll gain 10lbs by just sitting there around shakes