Paulies Log of Pure Domination

[Clint]

you better post your other session we had yesterday

domination

 

[CJU]

nice job keeping up with tweak on those curls! and yes, ^ post that session!

 

[Rob Roy]

Paulie, I see that you've been awesome with your tracking your journal. Consistancey is the key in success in the gym. Stay at it bro.

 

[PUMBA]

C'mon along nicley Paulie, congrats on the PB with the Bench too . It feels good that 200 for the first time doesn't it? Good to see you guys mixing it up with biceps as well that sort of stuff brings results.

Now you got your 200 though get those reps back up, you need to go around 8-12 for good hypertrophy, anything under 6 will just make you a powerlifter .

Good luck mate, look forward to hearing about 220 when you get it.

 

[Clint]

Well everyone, Im done with school now, for a long time.

I plan on keeping this up to date now on a regular basis. And Ill have plenty of time to get awesome sessions in. I have so much free time now, Im going to love it. And I hope some of you continue to post in my log, and I will randomly be posting in all of your logs as well.

I cant wait! Tomorrow is Chest/Arms.

that was such a big ass lie

lazy ass

 

[Paulie]

^ That was the biggest lie I have ever told. I dont really have anymore free time than I did because now I sleep 10-12 hrs. every night.

I am very lazy.

 

[Clint]

you are very lazy, go to bed earlier at like midnight and wake up at like 9am and you will have lots of time you lazy bastard

your lazier then I ever was

 

[Paulie]

Leg Day - February 1, 2007
- Was a pretty good session. Sometimes my squat looks like im trying to do a squat/good morning combo, but that only happens when I try to use my back to help my squat, and I could cause a serious injury that way. So today I tryed really hard to do the full squat with my legs only and not part of my back. And seriously, lets see how long I can keep this log going...

Squats
45x10 (warmup)
95x10 (warmup)
135x6
155x6
185x4
205x2 (I was parrellel on only 1 rep)

Hammer Strength Leg Press
180x6
270x6
270x6
270x6
90x15 (slow and controlled reps)

Lying Leg Curl
110x10
140x10
170x6
110x12

Seated Calve Raises
90x15
135x10 (held it for a few seconds)
180x10 (held it again for a few)

 

[Hypocrisy86]

LOL @ Tweaks reply..

I only had 4hours of sleep and did my routine today

good workout Paulie, seems like you and Tweak love working out legs..
Or not. but keep it up !!
one day your legs will be so big when you walk your inner thigh will chafe your scrots... it hurts so beware

 

[Paulie]

^ Hypo, Tweak and I are not training partners yet. We go to different gyms and we train together maybe once or twice a month, but in March im switching over to his gym, then we will train together just about every day.

 

[Clint]

you actually posted a session???? well holy crap call me Suzy.

I would like to see those squats of yours damn good mornings

good reps on the hammer strength leg press. Last time I wanted to cry on that giant drop set we did

only 3 sets for calves?

 

[Line]

Nice session and I love your honesty and humility on your squat form. Glad to see the log back in action and I hope it stays that way!

 

[TrueOutlaw]

good session Paulie...becareful of ur form on everything especially squats or anything that could possibly damage ur back.....

 

[Scoular]

Decent workout's, your very good at pressing. Bench and shoulder press is excellent.

Need more 'pull' exercises possibly for a contrast.

Work on these chins!

 

[onebigeric]

Good on ya for your squat form Paulie. Hope to see your log keep rolling in the future

 

[Paulie]

Chest & Arms - February 2, 2007
- It was a pretty good session. I felt kind of nasty cuz I didnt take a shower until after my workout. I kept all my reps decently high.

Flat DB Press
50x12
60x12
70x10
60x12 <ds> 40x10

Incline DB Press
40x12
50x12
60x10

Close Grip Bench Press
135x12
145x12
155x12

DB Skullcrushers
20x12
25x12
30x10

Hammer Curls
35x12
40x12
45x10

BB Curls
55x12
65x12
65x12

Abs - 6 Sets

 

[CJU]

man it seems like youre always getting stronger...damn you. great close grip bench presses and flat DB press...but what happened on the BB curls?

 

[Paulie]

man it seems like youre always getting stronger...damn you. great close grip bench presses and flat DB press...but what happened on the BB curls?

My BB Curls were good. Did you want me to do 100lbs for 12 reps?? I think I can only do 100lbs for a few reps. If your asking why I did two sets at 65lbs, its because I really wanted to keep my curls at 12 reps, and 65 was pretty easy.

 

[Paulie]

Shoulders & Back - February 3, 2007
- Nothing special about this session. I dont even know why im posting it, it was only 30 mins. long.

Seated DB Press
40x8
50x6
60x2 (I thought maybe I could get 4 )

<supersetted w/>

Side Raises
25x10
25x10
25x10

Bodyweighted Chins
5 Sets x 1 (held it at the top for a few seconds, then slowly came down for the negative)

Close Grip Pulldown (V-Bar)
120x6
140x6
160x4

BB Shrugs
225x10
315x5

 

[Banshee20]

Well, this is awesome! Glad you're back posting your log Paulie, all I could do before was read through the old pages.

Great supersetted DB press and Laterals...love doing that, great burn!! Good weights too.

Awesome number of squat sets as well..bet that hurt. I appreciate the honesty on the form too and regardless, great job!

Look forward to the next one!
Banshee