Paulies Log of Pure Domination

[Natureboypkr]

The weight is dropping, and yes im seeing the fat come off every week. My waist is getting noticeable smaller.

thats good to hear hopefully you get a waist and mid section similar to hmmm maybe Frank Zane

 

[Paulie]

thats good to hear hopefully you get a waist and mid section similar to hmmm maybe Frank Zane

Lol maybe...

I did some cardio tonight.

Cardio
Stair Stepper - 30 mins. - domination, i wish i knew the real calories burned
Treadmill - 15 mins. - 162 calories burned, mix between jogging and walking

 

[Clint]

Lol maybe...

I did some cardio tonight.

Cardio
Stair Stepper - 30 mins. - domination, i wish i knew the real calories burned
Treadmill - 15 mins. - 162 calories burned, mix between jogging and walking

DOMINATION

:domination-icon:

Frank Zane?

although you do have a very small waist once you actually lose a lot of bodyfat, if you got under 10% this time I wouldn't doubt if it was around 29 or 30 inches

domination

 

[Paulie]

That would be awesome if my waist got under 30. I hope it does.

 

[Clint]

That would be awesome if my waist got under 30. I hope it does.

it can get smaller then mine thats for sure, bastard

 

[Paulie]

it can get smaller then mine thats for sure, bastard

because you have monsterous (sp?) hips

sss sss sss my waist will dominate yours one day.

 

[Clint]

because you have monsterous (sp?) hips

sss sss sss my waist will dominate yours one day.

haha yea I do think my hips are just naturally wider and my bone frame is a little wider.

My waist right now is only 31 - 31 1/2 and you've seen the picture where I clearly have abs. At the most I think my waist is only going to get 31, and if I was dieting for a show maybe, just maybe I could see 29, but then again thats only with like 4%. No worries though, I have abs, thats the whole goal here.

 

[Paulie]

Dang my rep is dominating

 

[philosopher]

Nice FB sessions with some good numbers. Keep up the good work

 

[onebigeric]

Way to surpass your own expectations with that bench, Paulie. Keep the dominating up

 

[Paulie]

UPDATE

Wednesday I did my full body workout followed by some dominating cardio.

Thursday, I did some more cardio.... like 45 minutes total between the Stair Stepper and the Treadmill.

Friday, My last full body session for the week and some cardio afterwards. I think I did like 20 minutes on the Treadmill.

And today... Did some cardio, 30 minutes on the Treadmill... 360 cals. burned, I jogged probably 75% of the time, and I think my endurance is coming back So now when Tweak and I run more on the track, it wont be so bad next time. And I did 10 minutes on the bike

 

[FOOTBALL FAN]

thats what we like Paulie domination in the cardio keep at it mate

 

[Rocky]

Good work buddy. For shame neglecting exercises, weight and reps in your updates! Good to see you upping the ante with your cardio though.

 

[Paulie]

Good work buddy. For shame neglecting exercises, weight and reps in your updates! Good to see you upping the ante with your cardio though.

Im sorry Rocky. I posted numbers, reps, exercises like a few days ago. Im just lazy and dont want to go in depth everytime.

 

[Rocky]

Im sorry Rocky. I posted numbers, reps, exercises like a few days ago. Im just lazy and dont want to go in depth everytime.

Lazy bastard. I hope this isn't indicative of your attitude in the gym.

 

[Paulie]

Lazy bastard. I hope this isn't indicative of your attitude in the gym.

Of course not. Silly goose.

 

[Clint]

Of course not. Silly goose.

silly goose

 

[Paulie]

silly goose

Where did you fall asleep at? No wonder you werent on here at all last night.

 

[Clint]

Where did you fall asleep at? No wonder you werent on here at all last night.

The Kroger parking lot on Dupont

 

[Paulie]

The Kroger parking lot on Dupont

Where you coming home from Katys? You didnt get very far.