pGhi`s workout..

[Lionheart]

Youre really slacking in here..:angrydude:

 

[Hypocrisy86]

We dont like slackers pghi, you know what we do to slackers here at MM?

 

[pGhi]

ass rape?

yeea yea yea. i want some

 

[Maxmonzter]

update your shit pghi:angrydude:

 

[Lionheart]

ass rape?

yeea yea yea. i want some

Your asking for it:carduindisguise

 

[pGhi]

sorry i have been slacking but next it will start again! this week I had test week so...

 

[h0ke]

U suck! Update ur log n00b.

 

[pGhi]

Sorry h0ke and maxtor

So today we started after being 2 weeks off from the gym.

So we decided to do some chest because I am waiting to get some advices from Bulkboy!

Smith Machine Bench Press:
8x55kg
8x75kg
6x80kg(h0ke forgot to put another 5kgs to another side )
6x85kg
4x90kg(i was happy with this. after being 2 weeks off this felt quite strong)

Incline Dumbbell Press:
10x23.5kg
4-6x33.5kg(dont remember)
6x28.5kg
4x33.5kg

I was happy with smith but db sucked.

I am hoping to be sore tomorrow!

 

[h0ke]

6x80kg(h0ke forgot to put another 5kgs to another side )

It wasnt my fault!! :crymeariver:
Strong session ghey.

 

[pGhi]

So today we did ARMS!?!

Close Grip Bench Press:
few sets warming up!
working:
6x70kg
6x80kg
4x85kg(I was quite surprised )

Skullcrusher:
warming elbows lil bit.
2x6x40kg

Seated Triceps Press:
6x38.5kg
6(maybe more)x43.5kg

Biceps:

Ez-bar Curl:
warm up
2x6x40kg
6x45kg

Hammer Curl:
6x23.5
8x18.5

few cable curls with almost full stack (reverse grip)

lulz. somehow I feel stronger than before than I was 2 weeks ago? dunno but that pressing was fucking awesome maybe PB just like my Smith BP.

BTW My chest is FUCKING SOREE!!!! :methman:

 

[The_KM]

Awesome workout guys, keep up the good work pGhi. Nice log btw, sorry I didn't get to this sooner.

 

[Hypocrisy86]

Awesome Job dudes, getting pretty strong and quick too.
keep up the hard work

 

[grandmaster]

Nice work Pghi , maybe soon we will see an upcoming legend!

Heavy ass weights for sure man, keep it up

 

[pGhi]

Thanks for compliments!

Today we might do some legs!

 

[Big_Guns_Lance]

Great workout man. Heavy CGP's and curls.

 

[pGhi]

Deadlift:
warm up
8x80kg
8x80kg
as h0ke said I dont want to hurt my back while learning the technic. but the weight felt líght.

Chins:
8xBW
7xBW

Straight-Arm Pulldown:
2xunknown reps and weight

DB Row:
10x33,5kg
8x43,5kg

Yeap yeap.

 

[Hypocrisy86]

Congrats again man,
keep it up!

 

[Big_Guns_Lance]

Nice workout man, heavy dbell rows

 

[miamiracing]

nice workout, looks like hokes you fellas must be at the same strength level

keep it up, specially the db rows !!

 

[pGhi]

^^bs. check out those numbers h0ke is +10kg heavier too!!! jk.

































but he rly is.