pGhi`s workout..

[Lionheart]

Nice work bro.Your getting stronger i see

 

[tkD]

good session bro, chest looking strong ... do you prepare yourself for that 100kg bench? :techn9ne:

 

[Bulkboy]

nice workout bro, ur strenght is coming up for sure inclines and flat bench looking nice

 

[Rageking]

not bad, good workout

BTW I have been working out but just havent posted those sessions..

riiiight

 

[pGhi]

Lion: THanks bro!
tkD: Yeah well I am trying but its kinda hard to lift those heavy weights if there is no spotter!
BB: Thanks
Rageking: Well I was off in the weekend because beer just wanted to get into me Thanks!

 

[tkD]

tkD: Yeah well I am trying but its kinda hard to lift those heavy weights if there is no spotter!

where is h0keeee?? :angrydude:

or maybe he is searching some new avatar for us

 

[pGhi]

^^he was in Sweden

 

[Rageking]

^^he was in Sweden

he is a slacker

 

[Hypocrisy86]

Awesome jobs there Pghi
H0kes in Sweden getting wasted? wut??? Lol
keep it up buddy!

 

[Big_Guns_Lance]

Great workout there mate. nice presses

 

[Mikew]

Nice session Pghi!

Ps. Sweden rocks, we have the hottest babes and the coldest beer.

 

[h0ke]

Nice session gaym8. Yes, sweden rockz!! And btw I wasnt wasted

 

[Bulkboy]

lets c some work in here bro!

 

[pGhi]

okay..

Back and biceps!

BB row:
2x12x50kg + 10x70kg + 8x80kg

Lat Pulldown
12x40kg + 8x65kg + 6x80kg (negatives)

BB Curl:
20x20kg + 10x30kg + 8x40kg (these felt too heavy...)

DB Curl:
20X10sec pauseX20X15sec pauseX10x9kg (last 10 slowly)
20x6kg

Just tried to get some blood flowing!

This was done pretty quick! No big weights but its a session

 

[Lionheart]

Not big weights?i think those rows look pretty good to me.Short and effective workout

 

[ironheart]

good session buddy. i also think the weights look good especially on the rows. keep up the good work m8

 

[Rageking]

rows are big, and negatives are always nice
a session is a session at least :wutyousay:

 

[tkD]

good session bro, those rows looks heavy but, at least it was a session and you have trained your muscles..so don't feel bad for this :angrydude:, good job bro

 

[Mikew]

Good session, and it doesnt always have to be as heavy as possible.

 

[pGhi]

Some shoulders today.. light.

DB Shoulder Press:
15x13.5kg + 12x18.5kg + 10x23.5kg + 10x28.5kg + 8x28.5kg

3 sets of some weird shoulder exercise... dunno name.

Smith Machine Press:
10x55kg + 8x65kg + 5x70kg

meeeh...