pGhi`s workout..

[Big_Guns_Lance]

Good back session the other day, solid rows man.

Heavy dumbbell presses and smith presses pal

 

[Bulkboy]

yeah thats not a ligth session bro. not when u go down to 5 reps on the military press and btw those shoulder presses are very good

 

[Hypocrisy86]

UPDATES MAN!

 

[PrizeFighteR]

Very strong shoulder brother! Update us

 

[EternaL]

nice shoulder day

 

[Lionheart]

 

[Daniel Andersson]

 

[pGhi]

Today we did some Back and biceps!

Ez Bar Row:
10x40kg + 10x70kg + 8x80kg + about 20x40kg

One-Arm Dumbbell Row:
10x33.5kg + 8x43.5kg (quite light)

T-bar row:
10x50kg + 8x50kg

(did quite many rows )

Ez-bar Curl:
10x30kg + 10x40kg + 8x45kg

Seated Hammer Curl (my hand was next to bench so I couldnt move it.. only biceps):
10x16kg + 10x18.5kg

Cable Curls:
8x8x8x(unknown weights) (8x full movement + 8x1/2 + 8xother 1/2)

OUTTA THEREE!

:imcoolurnot:

 

[h0ke]

Today we did some Back and biceps!

Ez Bar Row:
10x40kg + 10x70kg + 8x80kg + about 20x40kg

One-Arm Dumbbell Row:
10x33.5kg + 8x43.5kg (quite light)

T-bar row:
10x50kg + 8x50kg

(did quite many rows )

Ez-bar Curl:
10x30kg + 10x40kg + 8x45kg

Seated Hammer Curl (my hand was next to bench so I couldnt move it.. only biceps):
10x16kg + 10x18.5kg

Cable Curls:
8x8x8x(unknown weights) (8x full movement + 8x1/2 + 8xother 1/2)

OUTTA THEREE!

:imcoolurnot:

U did 512 reps.. Crazy
Strong session bro :carduforvip

 

[tkD]

weaker session than h0ke


jk bro , great sess for both of you keep it up

 

[pGhi]

Smith Machine Shoulder Press:
12x25kg
10x55kg
8x75kg
5x75kg

DB Shoulder Press:
2x10x28.5kg Tried to do couple with 33.5 but it was so god damn hard to get them up from my knees...

.... And then some benching.. This was quite easy for me... well for h0kester...

 

[tkD]

nice weights there, but as i've said to h0ke earlier he is > than you :carduindisguise






lol jk bro's

 

[EternaL]

nice workout pghiand that back,biceps workout also great..

 

[PrizeFighteR]

When was the avatar pic taken? Looking good and so are the workouts bro

 

[pGhi]

Okay boys! Summer holiday has ended and it was fucked up summer. too much drinking and all bs.
So as h0ke said in his log, now we start to train seriously! Tomorrow (monday) we will start our HC training! I just weighed myself and I am now 68.5 kgs. But I might be lil dry because we had some beer last nite. So please be supportive and give some good info to us (me and h0ke) to gain some serious mass! I guess I can gain some kgs pretty fast because I havent trained my legs in awhile so they might grow lil bit faster. :carduforvip

Thanks for all the support fellas!

 

[Mikew]

I havent been checking in here for a while, my apologies.

Glad to hear that your going hardcore : D My advice is to just keep lifting heavy and eat a lot of good food, and minimize the lapin kulta

 

[El Freako]

Hit it hard and heavy mate!

 

[Hypocrisy86]

if you dont hit them weights hard
ima hit ur mom.


no joke

 

[Daniel Andersson]

 

[pGhi]

BB Squat:
10x20kg
20x50kg
25x50kg
Decided to do 25 on the last one so h0ke would be pissed! :carduforvip

Leg Press:
10x200kg

SLDL:
20x20kg
20x50kg
15x50kg
My lower back felt kinda pumped.. is it normal?

Hack Calf Raise:
12x85kg
10x120kg

:angrydude: too small weights but I hope it will come.. :carduindisguise