pGhi`s workout..

[pGhi]

I might train @ weekend. Cant train tomorrow because I am going to DANCEEE AND GET FCKING WASTEDD MUHAHAHAHA

 

[VBP]

BUAHAHAHAHAAA! I don't have to dance at all (at least I hope so ) Wanhat on hyvin mielenkiintonen tapahtuma: täälläkin porukat odottaa enemmän jatkoja kun ite tansseja

 

[pGhi]

^Mista pain? ja ei minua se tanssi haittaa ku on vaha tumuissa

 

[MarkoKoo]

^Mista pain? ja ei minua se tanssi haittaa ku on vaha tumuissa

Täällähän löytyy Suomi ihmisiä paljon.

 

[pGhi]

^KPO ROCKS! Kattelin etta oot lepikselta? siellaki tullu asuttua

 

[h0ke]

Onks tää sun logi joku Suomi-chatti nykyään?

 

[MarkoKoo]

^KPO ROCKS! Kattelin etta oot lepikselta? siellaki tullu asuttua

Kuopiossa asun.

 

[VBP]

Suomi-chatti LOL. Ite oon Kiuruveeltä (<10000 asukkaan "kaupunki" Ylä-Savossa)

 

[Samoan-Z]

English: Updates, to update a training log quickly and informatively before a great force of juggernaut proportions comes to anihilate your existence this force has been know as Big-Z.

 

[pGhi]

I have been training "hard" and here are some results...



About 6 months or so later



some feedback please

17 y/o, 5'6", morning weight around 68kgs, I am lightweight I KNOW!!! But I keep gaining...or not.

 

[Adam23]

looking a little better in the second pic !!!

but you need to gain another 10 lbs, keep eating and training hard son

 

[pGhi]

My training split sucked during my bulk (winter), overtraining and shit...

 

[tkD]

Nice progress pGhi, the diet on beer worked! haha jk

just keep it up man, and with time you'll get better and better.

 

[El Freako]

Looking large Pekka! Get back to updating your log :bball:

 

[pGhi]

I know I should, my numbers still suck... well I was 75kgs @ highest but I came 5-7kgs but my weights are the same as they were when I was 75kgs...

 

[pGhi]

Ill be hitting some chest and bi's today.

My quads, hams, back and glutes are still sore but I try to hit my chest and bi's hard!

Ill post numbers soon

 

[pGhi]

So I ended up doing chest and only few sets of biceps because my biceps were sore after yesterdays back workout!

So here it goes :

Some DB Presses ( there was 3 noobies benching... )

Flat BB Bench Press:
10x50kg, 8x60kg, 8x70kg, 7-8x80kg, 5-6x85kg and 3+1x90kg (last one was spotted)

Incline DB press:
10x23.5kg, 10x28.5kg, 8x28.5kg (this was shitty, my triceps were so sore)

Cable Flies:
15x15kg, 15x25kg, 10x35kg ( It was hard to be balanced )

Bi's :
BB curl ( remember, my bi's were already sore )
2x10x30kg

Hammer curl:
10x13.5kg, 10x18.5kg, 6x23.5kg (last one was quite hard...some veins popping from my forehead )

Now some protein!!! I might hit tri's and shoulders tomorrow, depends how I feel.

At the end of the workout I was weighing 70.1kg... :iorofl:

 

[Bulkboy]

good numbers bro, keep it up. whats ur bodyweight atm?

 

[pGhi]

I was 70.1kg at the end of the workout but morning weight ( you can see it a few posts above...some pics too) is around 68kgs... trying to eat more, but its not so easy because I only have one break in work..

 

[Bulkboy]

well u look good bro, solid arms. just eat like a horse. meal frequency is overrated anyway. just pack a 2000 calorie meal and eat that during ur breakxD