Philosopher - Microloading Madness

[h0ke]

Good session again philo! That 5x60kg is great + nice too see that PB bro!
That squatting looks still strong! Great job!

 

[philosopher]

Good session again philo! That 5x60kg is great + nice too see that PB bro!
That squatting looks still strong! Great job!

Thanks H0ke, soon there will be new squat pb's as well. I think in about 2-3 weeks, at least thats what I hope.

 

[Mikew]

Thanks H0ke, soon there will be new squat pb's as well. I think in about 2-3 weeks, at least thats what I hope.

Of course you will get them, just gotta think positive. Nice bench pb as well.

 

[Hypocrisy86]

goood volume, solid weight, and Congrats on the 60kgs for 5
loooks like your Dominating man!

 

[philosopher]

Of course you will get them, just gotta think positive. Nice bench pb as well.

Your right, the power of the mind, never underestimate it

goood volume, solid weight, and Congrats on the 60kgs for 5
loooks like your Dominating man!

I'm doing the best I can although my stats are still very poor.

 

[philosopher]

Main

Squats
5x30kg
5x40kg
5x50kg
5x60kg
Light day, nothing special

MP
5x25kg
5x30kg
5x35kg
5x40kg

DL
5x60kg
5x70kg
5x75kg
5x85kg PR Reps
The last set was very hard

Accessory

Hanging knee raises
15-15-15-15

Plate flips
4 sets

Wrist roller
3 sets

 

[Big VIC]

Some nice lifts there philo Keep it up

 

[El Freako]

What are your stats dude? Age, height, weight, training experience? I like your back-to-basics routine.

 

[philosopher]

What are your stats dude? Age, height, weight, training experience? I like your back-to-basics routine.

23
1.70m
68kg
Been training for 7 years now. Not only bb style training. Been doing survival runs, triathlon, mountainbike challenges, soccor, judo, teakwondo etc etc. The last few weeks Ive been focussing on strength training only.

 

[philosopher]

Main

Squats
5x30kg
5x50kg
5x60kg
5x65kg
3x75kg
8x45kg
Still easy

Bench Press
5x30kg
5x40kg
5x50kg
5x55kg
3x65kg PR (reps)
8x45kg
needed some help to get the last rep done

Power Cleans
3x30kg
3x40kg
3x50kg
3x50kg

accessory

Dips
6xbw+16kg PR (reps)
8-8 x BW

Preacher Curls
3 sets of 10

Skull Cruschers
3 sets of 10

 

[Rocky]

Great sessions again Philo and getting PB's on the big lifts too - deads and bench. That squat PB is as good as done!

 

[h0ke]

Still looking great philosopher! Ur sessions are pretty harsh!
Keep training hard man!

 

[The Creator]

Solid workout man! Good to see lifts going up!

 

[Pain]

23
1.70m
68kg
Been training for 7 years now. Not only bb style training. Been doing survival runs, triathlon, mountainbike challenges, soccor, judo, teakwondo etc etc. The last few weeks Ive been focussing on strength training only.

Awesome! This is so much better to focus on other aspects of fitness than just one. What are the survival runs like?

 

[philosopher]

Awesome! This is so much better to focus on other aspects of fitness than just one. What are the survival runs like?

Mostly between 12 and 18 km with several different obstacles. It great practice for the army

Check out this vid, the obstacles are always different so you never know what to expect.

I did this run last year:

 

[philosopher]

Main

Squats
5x30kg
5x40kg
5x55kg
5x65kg
5x75kg

Bench Press
5x30kg
5x40kg
5x50kg
5x50kg
5x60kg
4x62kg PB Reps
Needed 5 reps with 62kg. Next time I will get it

BOR
5x30kg
5x40kg
5x50kg
5x60kg
5x70kg PB
Heavy

Accessory

Hyper Extension
10xbw+10kg
10xbw+10kg

Decline Sit ups
4 sets of 10

 

[ironheart]

good session philo. nice job on the PBs. keep training hard buddy..

 

[Pain]

Mostly between 12 and 18 km with several different obstacles. It great practice for the army

Check out this vid, the obstacles are always different so you never know what to expect.

I did this run last year:

Awesome, looks like a great time. How long did it take you to do this?

 

[Rocky]

Nice going again Philo. 2 PB's again. Only 1 rep out on the bench - next time will be easy.

 

[philosopher]

Awesome, looks like a great time. How long did it take you to do this?

Between 2 to 4 hours it depends on the parcour and the obstacles. You can get penaltys as well. If you cant pass an obstacle than they give you a 10min penalty. After you missed 3 times you get disqualified.