Philosopher - Microloading Madness

[PrinceVegeta]

great session philo!

 

[miamiracing]

keep doin your thing boy, im sure you will hit the 60kg for 8 on monday !!!

 

[philosopher]

keep doin your thing boy, im sure you will hit the 60kg for 8 on monday !!!

Na, the top set of 3 on friday is gonna be the top set of monday but with 5 reps. Hopefully I can progress this way for a few weeks and hit some new PB's. Bodyweight is going up so thats a good sign.

 

[Rocky]

Nice work again. I expect that 60kg for an easy 5 next time.

 

[Achilles]

Nice workout Phil. On which days do you train?

 

[philosopher]

Nice workout Phil. On which days do you train?

Mon/Wed/Fri. Feel free to join were gonna start 10:30 tomorrow

 

[Daniel Andersson]

Great work done Philo
Nice weights in the benchpress. 60kg for 5 reps is your

 

[philosopher]

Main

Squats
5x30kg
5x40kg
5x50kg
5x55kg
5x65kg
Still easy

Bench Press
5x30kg
5x40kg
5x50kg
5x50kg
5x60kg
Needed help the last two reps

BOR
5x30kg
5x40kg
5x50kg
5x55kg
5x65kg
Heavy

Accessory

Hyper Extension
10xbw+10kg
10xbw+10kg

Sit ups
4 sets of 10

 

[miamiracing]

good work philo

 

[The Creator]

Awesome work philo! Looks like your getting right back into the swing of things progressing how you should.

 

[Braaq]

Great session bro, impressive that your able to keep your strength after all the sets so great endurance as well. Also, glad to see some good progressive strength increases

 

[Achilles]

Mon/Wed/Fri. Feel free to join were gonna start 10:30 tomorrow

Maybe next week I'm to busy with school atm

 

[philosopher]

Main

Squats
5x30kg
5x40kg
5x50kg
5x60kg
Light day, nothing special

MP
5x20kg
5x25kg
5x30kg
5x35kg

DL
5x60kg
5x70kg
5x80kg
5x83kg

Accessory

Abs
15-15-15

Grip work
3 sets for time

 

[philosopher]

Maybe next week I'm to busy with school atm

k.. let me know.

Great session bro, impressive that your able to keep your strength after all the sets so great endurance as well. Also, glad to see some good progressive strength increases

Thanks m8. I'm still weak but thats gonna change (hopefully). BW is going up with 500grams a week so after 10 weeks I hopefully can get some new PR's

 

[philosopher]

Main

Squats
5x30kg
5x40kg
5x50kg
5x60kg
3x70kg
8x45kg
Still easy

Bench Press
5x30kg
5x40kg
5x50kg
5x55kg
3x62kg PR (reps)
8x45kg

BOR
5x30kg
5x40kg
5x50kg
5x55kg
3x65kg
8x45kg
Felt really heavy

accessory

Dips
8-8 x bw
5xbw+16kg PR

Preacher Curls
3 sets of 10 last set was a drop set

Skull Cruschers
3 sets of 10 last set was a drop set

 

[h0ke]

Good sessions there buddy! Ur benching and squatting are getting stronger and stronger, keep hitting those weights!

 

[philosopher]

Good sessions there buddy! Ur benching and squatting are getting stronger and stronger, keep hitting those weights!

I can progress a few more weeks with the squats although the bench is very heavy atm

 

[Rocky]

Nice job - congrats on the bench PB! Good to see everything moving upwards.

 

[Lionheart]

Good work bro.Congrats getting those records.Youve become stronger

 

[philosopher]

Main

Squats
5x30kg
5x40kg
5x50kg
5x60kg
5x70kg
Still easy

Bench Press
5x30kg
5x40kg
5x50kg
5x50kg
5x60kg
3x62kg PB Reps
finally got that 60kg for 5 reps

BOR
5x30kg
5x40kg
5x50kg
5x55kg
5x65kg
Heavy

Accessory

Hyper Extension
10xbw+10kg
10xbw+10kg

Sit ups
4 sets of 15