Philosopher - Microloading Madness

[philosopher]

^ you know what the "edit" button is for?

< great work on p.b dude, holland fucked up italy too.. so you can be proud twice

haha lol, they sure did. The only sad part is I drinked a bit too much beer last night.

 

[philosopher]

sorry and back! haha

FB FTW m8

 

[Rocky]

I totally fell you with the bench progress - mine is a nightmare too - but nonetheless you got a PR in it, and in squat in the same session so can't be too disheartened with that!

 

[philosopher]

Main

Squats
5x40kg
5x50kg
5x60kg
5x70kg
Light day, nothing special

MP
5x25kg
5x30kg
5x40kg
3x50kg PR
Didnt get the full 5 reps but I'm pretty pleased with it

DL
5x60kg
5x70kg
5x80kg
3x95kg PR

Accessory

Ab machine
15-15-15

static holds
4 sets for time

 

[philosopher]

I totally fell you with the bench progress - mine is a nightmare too - but nonetheless you got a PR in it, and in squat in the same session so can't be too disheartened with that!

Yeah it sucks but I still got 2 weeks to go till test week. I want to do 70kg for 1-3 reps.

 

[anaboliod]

congrats on the PR's!! thats a big DL! is mp military press?

 

[h0ke]

Nice PR's there philo! Great session over all.
Your Deadlifts are gettin pretty strong Keep hitting those weights!

 

[philosopher]

congrats on the PR's!! thats a big DL! is mp military press?

Yep they are. Pretty dame heavy i can ensure you that. Thanks for stopping by m8

 

[alex]

Main

Squats
5x50kg
5x60kg
5x70kg
5x80kg
5x90kg PR
Its getting heavy

Bench Press
5x30kg
5x40kg
5x50kg
5x60kg
4x65kgPR
Again I failed to get 5 reps dammit!!

Bent over rows
5x40kg
5x50kg
5x60kg
5x70kg

Accessory

Hyper Extension
10xbw+10kg
10xbw+15kg

Decline Sit ups
4 sets of 15

nice squats buddy!how much do you weight?somehow i have the impression we have a quite similar structure or our strengh(in the leg department) levels are close.your bench is quite weak but you will get there if you persevere and quit smoking da ISO-lator...jk

edit your deadlifts are nice too.nice basic training overall

 

[El Freako]

Every time I read your log I think about going back to my 5x5 routine... soon, soon.

 

[philosopher]

nice squats buddy!how much do you weight?somehow i have the impression we have a quite similar structure or our strengh(in the leg department) levels are close.your bench is quite weak but you will get there if you persevere and quit smoking da ISO-lator...jk

edit your deadlifts are nice too.nice basic training overall

68kg Atm.

haha ISO-Lator, good stuff but havent done that in a while. When I was younger I smoked weed every day, pretty much fucked up my school because of it :carduindisguise

Every time I read your log I think about going back to my 5x5 routine... soon, soon.

It worked great to get my strength up. This is week 8 I'm going to do 10 weeks and than I'll shift to an ub/lb protocol.

 

[El Freako]

It worked great to get my strength up. This is week 8 I'm going to do 10 weeks and than I'll shift to an ub/lb protocol.

I'm going to start a push/pull routine soon and follow that for about 3 months but then I'll go back to 5x5 and see if I can pass the 150kg barrier for my bench.

 

[Daniel Andersson]

Main

Squats
5x40kg
5x50kg
5x60kg
5x70kg
Light day, nothing special

MP
5x25kg
5x30kg
5x40kg
3x50kg PR
Didnt get the full 5 reps but I'm pretty pleased with it

DL
5x60kg
5x70kg
5x80kg
3x95kg PR

Accessory

Ab machine
15-15-15

static holds
4 sets for time

Looking good Philo

 

[Rocky]

Nice going. May have not been the reps you were looking for but a PR is still an improvement!

 

[philosopher]

Main

Squats
5x60kg
5x70kg
5x80kg
5x85kg
3x95kg PR

Bench Press
5x30kg
5x40kg
5x50kg
5x55kg
3x67kg PR
8x45kg
Needed some help with the last rep of that 67kg.

BOR
5x30kg
5x40kg
5x50kg
5x60kg
3x70kg
8x40kg

accessory

Preacher Curls
3 sets of 10

Tricep extensions
3 sets of 10

 

[Hypocrisy86]

congrats on the pb for squats man
squats in general are looking amazing bro.
keep it up

 

[Achilles]

Squatting is going up very fast. Good job

 

[miamiracing]

wow coupple more p.b. thats great, you squats going up very fast !!! you should rep out 100kg for 4-5 reps in no time!!!

 

[El Freako]

Nice work mate!

 

[philosopher]

Main

Squats
5x50kg
5x60kg
5x70kg
5x80kg
5x95kg PR
Its getting heavy

Bench Press
5x30kg
5x40kg
5x50kg
5x60kg
4x65kg
I failed to get 5 reps dammit!!

Bent over rows
5x40kg
5x50kg
5x60kg
5x70kg

Accessory

Hyper Extension
10xbw+15kg
10xbw+15kg

Sit ups
4 sets of 15