Philosopher - Microloading Madness

[Rocky]

Still easy despite the numbers going up and how quickly you got through the session. Awesome job.

 

[The Creator]

A lot of quality work done there in 40 mins. Great choice of lifts. I really like the accessory movements following the heavy compound! It is definately a little more fun when lifting more power lifting like.

 

[philosopher]

@ achillis: Last tested weight was 90kg. Atm I think I can beat that, but well see, still 3 weeks to go.

@ anaboliod: FB 3 times a week. Its the 5x5 routine which you can find here: http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

@ Pain: Squats are by dar the easiest exercise for atm. The weight are going up steady. BP and DL are a whole different story

@ Rocky: Thanks m8

@ The Creator: I like powerlifting style workouts. I not a big fan of machines tho it has a place in a well balanced workout protocol.

 

[philosopher]

Main

Squats
5x30kg
5x40kg
5x50kg
5x60kg
Light day, nothing special

MP
5x25kg
5x30kg
5x40kg
5x45kg PR

DL
5x60kg
5x70kg
5x80kg
3x90kg PR
Could have done more but I got distracted

Accessory

Ab machine
15-15-15

static holds
4 sets for time

 

[ironheart]

good session philo. two new PBs good progress. keep it up bro.

 

[Mikew]

Good workouts. May I ask what the distraction was?

 

[philosopher]

Good workouts. May I ask what the distraction was?

My workout partner passed out. Hes using hydroxy cut and his heart rate was very high during the session. After his max attempt DL he didnt felt so good a few mins later he passed out, very short tho. Hes lowering the dose atm because of that.

 

[philosopher]

Main

Squats
5x40kg
5x50kg
5x60kg
5x70kg
3x85kg PR
8x45kg
Starting to get heavy

Bench Press
5x30kg
5x40kg
5x50kg
5x55kg
3x65kg
8x45kg
Used the same weight as last week because I wanna get 65x5 on monday

BOR
5x30kg
5x40kg
5x50kg
5x60kg
3x65kg
8x40kg

accessory

Dips
6xbw+16kg
8-8 x BW

Barbell Curls
3 sets of 10

1 Arm Dumbell Tricep Extension
3 sets of 10

 

[ironheart]

solid session philo. nice job on the squats. keep up the good work

 

[Pain]

Good job on the squats, you'll be hitting 120kg in no time.

 

[Daniel Andersson]

Solid session Philo. Great work

 

[miamiracing]

great p.b. on squats doe, told you keep it up and you pop bigger weights in no time!!

 

[philosopher]

Main

Squats
5x40kg
5x50kg
5x60kg
5x70kg
5x85kg
Its getting heavy

Bench Press
5x30kg
5x40kg
5x50kg
5x60kg
3x65kg
I failed meh is worthless

Bent over rows
5x40kg
5x50kg
5x60kg
5x65kg

Accessory

Hyper Extension
10xbw+10kg
10xbw+10kg

Machine Sit ups
4 sets of 15

 

[Hypocrisy86]

congrats on the heavi liftins man
hope your buds feeling better.
squats will be up at 260lbs + soon !
bench presses are going strong man., keep it up bro.

 

[anaboliod]

good looking session brother! squats are looking heavy !

 

[ironheart]

good session philo. good to see those squats getting heavier. keep it up bro.

 

[Lionheart]

Your main lifts are coming up nicely.Love the squats

 

[Mikew]

Way to go Philo!

 

[Rocky]

Quality job on the squat PR. Don't sweat the bench. Tomorrow is another day.

 

[El Freako]

Keep at it mate, you'll get those 2 extra reps next time.