Philosopher - Microloading Madness

[philosopher]

thanks for the comments guys. Everything is going up pretty good except for bench.

Main

Squats
5x40kg
5x50kg
5x60kg
5x70kg
Light day, nothing special

MP
5x25kg
5x30kg
5x40kg
5x47kg PR

DL
5x60kg
5x70kg
5x80kg
4x90kg PR
Next week I'll get that 5th rep as well

Accessory

Ab machine
15-15-15

static holds
4 sets for time

 

[Lionheart]

Nice PR on deads Philo.Good job.Go for 6 next time

 

[philosopher]

Gave a spinning lesson today. Havent done that for ages but someone asked me to help him out.

So today 1 hour of intese cardio

 

[anaboliod]

spinning is killer man that legit man! good work!

 

[Pain]

I might join a spinning class to see if it can help with my endurance. Whats a spinning class like?

 

[El Freako]

I hate teh spin, it kills.

 

[ironheart]

gotta agree with el freako on this one. spinning is a killer.

 

[Hypocrisy86]

seems heavy still man
dont worry bout bench bro
it'll grow

 

[Rocky]

Nice session and 2 PR's too! Let's see that bench climb next time!!

 

[philosopher]

Workout from friday. Extremely pissed off because of work I went to the gym with 40 mins to go before it closed.

Main

Squats
5x60kg
5x70kg
5x80kg
5x85kg
3x90kg PR

Bench Press
5x30kg
5x40kg
5x50kg
5x55kg
3x65kg
8x45kg

BOR
5x30kg
5x40kg
5x50kg
5x60kg
3x65kg
8x40kg

accessory

Dumbell Curls
3 sets of 10

Dumbell extensions
3 sets of 10

 

[philosopher]

I might join a spinning class to see if it can help with my endurance. Whats a spinning class like?

Its basically sitting on a bike while listening to music and follow the instructions. You can make it as hard as you want. Imo its pretty fun to do but it didnt work all that good for my endurance ability, especially when you are already in good condition.

 

[Hypocrisy86]

If you and PAIN lived closer together, it'd be kool to see you two
do a spinning class face off, that'd help improve your endurance!

 

[El Freako]

If you and PAIN lived closer together, it'd be kool to see you two
do a spinning class face off, that'd help improve your endurance!

Or they could just make out... :greddy:

 

[philosopher]

Main

Squats
5x50kg
5x60kg
5x70kg
5x80kg
5x90kg PR
Its getting heavy

Bench Press
5x30kg
5x40kg
5x50kg
5x60kg
4x65kgPR
Again I failed to get 5 reps dammit!!

Bent over rows
5x40kg
5x50kg
5x60kg
5x70kg

Accessory

Hyper Extension
10xbw+10kg
10xbw+15kg

Decline Sit ups
4 sets of 15

 

[Lionheart]

Main

Squats
5x50kg
5x60kg
5x70kg
5x80kg
5x90kg PR
Its getting heavy

Bench Press
5x30kg
5x40kg
5x50kg
5x60kg
4x65kgPR
Again I failed to get 5 reps dammit!!

Bent over rows
5x40kg
5x50kg
5x60kg
5x70kg

Accessory

Hyper Extension
10xbw+10kg
10xbw+15kg

Decline Sit ups
4 sets of 15

Awesome 2 PRs.Good work buddy and damn it youll get that last rep next time

 

[philosopher]

The BP progression is going slow but its almost the same weight as my BW so it isnt all that bad. Tho my goals after this routine is to bench at least 70kg for 1-3 reps. I still got 2 weeks left so I push it as hard as I can.

 

[Lionheart]

The BP progression is going slow but its almost the same weight as my BW so it isnt all that bad. Tho my goals after this routine is to bench at least 70kg for 1-3 reps. I still got 2 weeks left so I push it as hard as I can.

Sounds good Philo.Go for it

 

[anaboliod]

killer sets! Never seen squats with chest but i think i like it

 

[anaboliod]

sorry and back! haha

 

[miamiracing]

^ you know what the "edit" button is for?

< great work on p.b dude, holland fucked up italy too.. so you can be proud twice