Philosopher - Microloading Madness

[philosopher]

W5 - D3

Squats
5x40kg
5x50kg
5x70kg
5x80kg
3x95kg
8x60kg

Bench Press
5x30kg
5x40kg
5x50kg
5x60kg
3x65kg
8x40kg

Pendlay Rows
5x20kg
5x30kg
5x40kg
5x50kg
3x60kg
8x40kg

Dips
10xbw
10xbw
10xbw

EZ-Bar Curls
10x15kg
10x25kg
10x25kg

CGBP
3x10x40kg

comments
Pecs felt fried this time. 2 weeks to go till deload.

 

[miamiracing]

keep that weight comming man !! looks pretty solid

 

[Samoan-Z]

Damn bud back to back day and alot of weight moving around that intensity is getting tasty. Keep at bud doing great.

 

[philosopher]

Todays session W6 D1

Squats
5x50kg
5x60kg
5x70kg
5x80kg
5x95kg

Bench Press
5x30kg
5x40kg
5x45kg
5x50kg
4x65kg Fail!!

Pendlay row
5x30kg
5x40kg
5x45kg
5x50kg
5x60kg

Hyperextension
2x10xbw

Crunches
4x25

Comments
Didnt felt good today. Everything was so damn heavy.

 

[Hypocrisy86]

Dont worry bout it feeling heavy, ya know what IT ISNT
Think of it all being plastic toys, you would take in your hands and squeeze like oranges
and it explodes everywhere with sticky juice, but instead of sticky juice its IRON
IRON that wants mercy, give it none.

 

[Samoan-Z]

Don't worry bro you did a nice job prolly lacking hydration or pre workout carbs check up on that man keep up the good work.

 

[philosopher]

Don't worry bro you did a nice job prolly lacking hydration or pre workout carbs check up on that man keep up the good work.

You might be right there. Had a very stressfull day so my diet wasnt all that great. I had the rush to get at least some work done in the gym because I had to work 50 mins later so that didnt help as well.

 

[DriDDeRz]

some good solid weight movements there bro!
always going to bump into one of those days where everything feels heavy and when you start of feeling like that it gets hard to get back into the right pattern.
head up and work twice as hard next session
what are pendlay rows?

 

[philosopher]

some good solid weight movements there bro!
always going to bump into one of those days where everything feels heavy and when you start of feeling like that it gets hard to get back into the right pattern.
head up and work twice as hard next session
what are pendlay rows?

I'm gonna take some revange tomorrow

Here's a good example of those pendlay rows: http://stronglifts.com/how-to-perform-the-pendlay-row-with-correct-technique/

 

[DriDDeRz]

I'm gonna take some revange tomorrow

Here's a good example of those pendlay rows: http://stronglifts.com/how-to-perform-the-pendlay-row-with-correct-technique/

use the fuel and power through your next workout session
arh interesting exercise, cool thanks bro

 

[philosopher]

The hard work from yesterday

W6 - D2

Squats
5x40kg
5x50kg
5x60kg
5x60kg
Rockets!!

Incline Bench Press
5x30kg
5x40kg
5x50kg
5x60kg PR
Sad but true its a Pr

Rack Deadlifts
5x80kg
5x90kg
5x100kg PR reps
2x110kg PR
Could have done 115kg, felt goof yesterday

Grips work
3sets x time

Abs
3x15x10kg

Comments
Had a nice workout yesterday. Some new Pr's so I pleased.

 

[PrinceVegeta]

Great session man! awesome pb's there!

 

[DriDDeRz]

thats what i wanted to see bro!! putting all that left over energy from a prior workout session that didnt seem to go to plan and double the energy and smashed some heavy weights for your recent workout session, good stuff bro! , a PR is a PR regardles of how much the weight is, the job got done!

 

[Samoan-Z]

Nice work man, Nice work looking strong and beastly let keep it up.

 

[Rocky]

Looking good in here Philo. Ups and downs but that last session was a winner - loads of solid PR's! Awesome work.

 

[Bulkboy]

great work, getting pbs in both incline bench and rack deads. why not do just deads off the floor though? i feel theyre alot better anyways.

 

[philosopher]

great work, getting pbs in both incline bench and rack deads. why not do just deads off the floor though? i feel theyre alot better anyways.

This is the first time I did rack deads. Normally I would do reglar deads as they are part of the 5x5 protocol.

 

[philosopher]

W6 - D3

Squats
5x50kg
5x70kg
5x80kg
5x90kg
3x100kg
8x60kg

Bench Press
5x30kg
5x40kg
5x50kg
5x60kg
2x70kg fail to get 3 reps Pr
8x40kg

Pendlay Rows
5x20kg
5x30kg
5x40kg
5x50kg
3x60kg
8x40kg

Dips
10xbw
10xbw
10xbw

Preacher Curls
10x35kg
10x45kg
10x55kg
1xDropset

Extensions
3x10x40kg

comments
Overall a great session. Next week will be my final workout before I'm gonna deload.

 

[Natzo]

Another heavy ass 5x5. keep it up

 

[philosopher]

^^Thanks m8, I'm doing my best