Philosopher - Microloading Madness

[El Freako]

I know how you feel, I'm down 1.5kg after getting sick last week.

 

[philosopher]

12/02/09

• Bench press
  20x bar
  10x40kg
  5x70kg
  3x80kg
  5x70kg
• Chin ups
  6xbw
  6xbw+5kg
  6xbw
• Incline dumbell Press
  8x22kg
  8x24kg
  8x24kg
• Dumbell Rows
  10x26kg
  4x40kg
  10x32kg
• Barbell Curl
  10x25kg
  10x25kg
  10x25kg

Comments:
Pretty good session. Never did weighted chins before, felt really good but it was so damn heavy

 

[Samoan-Z]

Nice one, Phil hows the back you may have already addressed this but has it gotten any better?

 

[Natureboypkr]

Congrats on the workout man
dont worry bout the weight you'll gain it back man!

Thanks to good ol' muscle memory lol

 

[PrinceVegeta]

good session!

 

[philosopher]

Friday the 13th

• DL
  10x40kg
  5x70kg
  3x80kg
  1x100kg
  5x80kg
• Leg Presses
  8x40kg
  8x90kg
  8x110kg
  8x120kg
• Standing Calf Raises
  15x100kg
  15x100kg
  15x100kg
• Sitting Calf raises
  10x40kg
  10x40kg
  10x40kg
• Barbell Shrugs
  10x70kg
  6x80kg
  10x70kg

Comments:
Apart from my failing grip with the srugs I had a pretty good session. My chest and lats are extremely sore from yesterday, its been a while since I felt them like this.

 

[PrinceVegeta]

Nice session philo! when we hooking up for a deadlift/squat session!

 

[philosopher]

Nice session philo! when we hooking up for a deadlift/squat session!

Its still pussy weight but with some hard work I'll get it right. We should do that soon, just send me a PM and well see what we can work out.

 

[miamiracing]

great to see you back in here !!

 

[Samoan-Z]

Welp lmao that session, answered my question.

Great session Phil.

 

[philosopher]

Welp lmao that session, answered my question.

Great session Phil.

Yep, back is great atm thanks for stopping by Z

 

[DriDDeRz]

Solid workout session bro
hows training and school going lately?

 

[Daniel Andersson]

Great work Philo

 

[DriDDeRz]

Any updates Philo-Sexuality

Hows school treating you buddy

 

[philosopher]

16/02/09

• MP
  15xbar
  5x40kg
  5x40kg
  5x40kg
  5x40kg
  5x40kg
• Seated Rows
  8x75kg
  8x75kg
  8x75kg
• Dumbell Presses
  15x18kg
  12x18kg
  12x18kg
• High Row
  10x40kg
  10x40kg
  10x40kg
• Bent over Raises
  8x6kg
  8x6kg
  8x6kg

comments:
Great session but didnt had much time.

 

[philosopher]

17/01/09

• Squat
  20x bar
  10x40kg
  10x60kg
  5x80kg
  3x90kg
  1x100kg
• Leg presses (1 leg)
  8x30kg
  8x30kg
  8x30kg
• Leg Curls
  10x15kg
  10x20kg
  10x25kg
  10x30kg
• Hypers
  10xbw
  10xbw
  10xbw
• Sitting Calf Raise
  10x35kg
  10x35kg
  10x45kg

Comments:
Felt good yesterday!

 

[philosopher]

Any updates Philo-Sexuality

Hows school treating you buddy

miserable Drid!

Too much work but thats life. Just doing the best I can and its going well atm so I cant complain.

 

[Daniel Andersson]

Looking great as always Philo

 

[Samoan-Z]

Great sessions man, 1 legged leg presses ftw.

 

[Natureboypkr]

Good ol' leg day lol