Philosopher - Microloading Madness

[philosopher]

^haha it wasnt pretty but at least it was something

 

[philosopher]

16/03/09

• Squat
  10x80kg
  10x80kg
• Bench Press
  10x60kg
  10x60kg
• DL (easy)
  10x70kg
  10x70kg
• Military Press
  10x40kg
  10x40kg
• Bent Over Rows
  10x50kg
  10x60kg
• Tricep Rope Pushdown
  10x40kg
  10x40kg
• Barbell Curls
  10x30kg
  10x30kg

Comments:
Had a great training yesterday. Made a PR on the bench 10x60kg

 

[philosopher]

18/03/09

• Deadlift
  10x80kg
  10x90kg
• Incl Bench Press
  10x45kg
  10x45kg
• Dumbell Press
  10x18kg
  10x18kg
• Leg Presses
  10x40kg
  10x60kg
• Chins
  10xBW
  10xBW
• Dumbell Curl
  15x12kg
  15x15kg
• Tricep Extensions
  10x35kg
  10x35kg

Comment:
deadlifting is going great. Hopefully this will lead to a new PR

 

[El Freako]

Ahh... less reps, more weight. Something I'm now more comfortable with. Keep it up Philo!

 

[PrinceVegeta]

Awesome sessios philo!

 

[Daniel Andersson]

Great sessions Philo

 

[Lionheart]

Promising sessions Philo.Keep it up!

 

[philosopher]

23/03/09

• Squat
  10x85kg
  10x85kg
• Bench Press
  10x60kg
  10x60kg
• Military Press
  10x40kg
  10x40kg
• Bent Over Rows
  10x50kg
  10x60kg
• Tricep Pushdown
  10x40kg
  10x45kg
• Dumbell Curls
  10x12kg
  10x14kg

Comments:
Had a great session today. Pleased with the squats

 

[PrinceVegeta]

Solid session man

 

[philosopher]

25/03/09

• Deadlift
  10x100kg PR
  10x80kg
• Incl Bench Press
  10x45kg
  10x45kg
• Dumbell Press
  10x18kg
  10x18kg
• Leg Presses
  10x60kg
  10x80kg
• Chins
  10xBW
  10xBW
• Dumbell Curl
  15x14kg
  15x14kg
• Tricep Extensions
  10x35kg
  10x35kg

Comment:
Great DL's considering a few weeks back I couldnt get 115kg x 1 now I'm repping 100kg so this could lead to a new PR.

 

[serge]

Phil is one big animal guys! He s a insane monster ripped beast.

Nice deadlift mate. In a couple of months you going to pull the 150!

Team Beescht!!!1 For the win!

 

[PrinceVegeta]

Nice session philo!

 

[Daniel Andersson]

Nice stuff Phil, congrats on that PB, now go get 115kg

 

[philosopher]

Thanks for the comments guys

27/03/09

• Squat
  10x90kg
  10x90kg
• Bench Press
  10x60kg
  10x60kg
• Military Press
  10x50kg
  10x50kg
• Bent Over Rows
  10x50kg
  10x60kg
• Tricep Pushdown
  10x40kg
  10x45kg
• Incline Dumbell Curls
  10x12kg
  10x14kg

Comments:
Great session. Really pleased with the mp's. Althought I push pressed them a bit it still felt great after finishing.

 

[PrinceVegeta]

Good solid session man!

 

[miamiracing]

great solid work

 

[philosopher]

30/03/09

• Deadlift
  5x110kg PR
  5x110kg
• Incl Bench Press
  5x50kg
  5x50kg
  5x50kg
• Dumbell Press
  5x20kg
  5x20kg
• Leg Presses
  5x90kg
  5x90kg
  5x90kg
• Chins
  5xBW
  5xBW
  5xBW
• Barbell Curl
  5x30kg
  5x30kg
  5x30kg
• Tricep Extensions
  5x50kg
  5x50kg
  5x50kg

Comment:
Nice session considering I came in late and hadnt eat well all day. I had to do it quick as well because I needed to work afterwarts so all in all it was ok

 

[PrinceVegeta]

Good session man! solid pr! keep it up man!

 

[philosopher]

01/04/09

• Squat
  5x100kg
  5x100kg
• Bench Press
  5x70kg
  5x70kg
  5x60kg
• Military Press
  5x50kg
  5x50kg
  5x50kg
• Bent Over Rows
  5x60kg
  5x60kg
• Tricep Pushdown
  5x50kg
  5x50kg
  5x50kg
• Incline Dumbell Curls
  5x12kg
  5x16kg
  5x14kg

Comments:
Nothing special just a good day at the office

 

[serge]

Great training. Your becoming a beast. I see you grow by the day!

Team beast 4 life