Philosopher - Microloading Madness

[PrinceVegeta]

Good session man!strong squats!

 

[El Freako]

You've got a very strong MP in relation to you BP Philo.

 

[Daniel Andersson]

Looking good Philo, Keep it up

 

[philosopher]

Time to bring this log back to live!

Been very busy lately but didnt stop training along with that a nasty knee injury (broke my patella) is still holding me up a bit.

the plan:
Gonna start with my second cycle of wendler. I'm deloading now which is great since I'm having a cold. Trained 4 days a week last cycle but thats gonna change. Gonna do 3 days a week and add an extra GPP session to it since were building some SM equipment. I'm looking forward to the next cycle!

Stay tuned!

 

[PrinceVegeta]

Finally! philo is back!

 

[philosopher]

Finally! philo is back!

Jep! thanks dude gonna add a new session on monday

 

[philosopher]

First session after a week deloading

MP day

• MP
  5x32kg
  5x37kg
  11x42kg
  
• Chins
  5xBW
  5xBw
  8xBW
  
• Shoulder Press
  4x10x14kg
  
• Lat Pulldowns
  3x15
  
• Flys
  3x15
  
• Bent Over Laterals
  2x10

 

[PrinceVegeta]

Strong session man, those MP's are strong!

 

[philosopher]

^^Thanks PV. I'm taking it slow wth those MP. I dont wanna stall out quick. I'm planning on doing this for at least till the summer.

 

[miamiracing]

great shoulder workout bro! looks really good.

 

[philosopher]

Thanks Miami!

Yesteray

DL day

• DL
  5x80kg
  5x90kg
  14x105kg
  
• RDL
  2x10x50kg
  
• Shrugs
  3x15x70kg
  
• Abs
  3x15

Pleased with the repout.

 

[PrinceVegeta]

Solid deadlifting man!!

 

[miamiracing]

damn thats mad volume right there! 14 reps with 105kg? shit

 

[Bulkboy]

sweet deadlifting mate. have u started out alittle too conservative on ur 1rm's as well?

 

[philosopher]

@PV: Thanks mate!

@Miami: I was pleased with it as well.

@Bulk: At first I took my cometition lifts but that was way to heavy to start with. I recalculated it for this cycle with my best gym lift -10%. Along with that I'm eating like a horse right now so that might add some extra strength. But its not enough! Meh want more!!!

 

[philosopher]

Bench day

• BP
  5x46kg
  5x54kg
  13x61kg
  
• Dips
  4x10xBW
  
• BB Row
  2x10x60kg
  
• Side raises
  3x15

Pleased with the bench rep out!

 

[PrinceVegeta]

Solid session man, u dominating the 5/3/1!!

 

[miamiracing]

good bb rows and side raises

 

[Achilles]

Great BP Phil!

 

[philosopher]

Thanks guys! I'm giving it all Ive got.

Wanted to do some GPP today but I had a bit of a hangover this morning so I skipped it.