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Pickle
Team Winklaar
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week 4 day 1 (time to equal some pbs)
squats deep 5*5 ramped finished on 155kg*5 (equal pb)
Bench 5*5 ramped was supposed to do 122.5*5 got 4 and on the fifth got off my chest and past halfway but just froze in the final lockout so i missed it. I had to let the bar down to my chest roll it down to my lower abs situp and deadlift it off me to bail out as well. lol. FUCKING BUTSEX. Ill just repeat this weeks bench next week. My bench is still on schedule just a minor setback.
Rows ramped upto 122.5kg *5
Reverse hypers bw 2*16
Hyper extensions me+20kg 2*12
Situps me+16kg 4*12
stretched extensively then out. xoxoxo
squats deep 5*5 ramped finished on 155kg*5 (equal pb)
Bench 5*5 ramped was supposed to do 122.5*5 got 4 and on the fifth got off my chest and past halfway but just froze in the final lockout so i missed it. I had to let the bar down to my chest roll it down to my lower abs situp and deadlift it off me to bail out as well. lol. FUCKING BUTSEX. Ill just repeat this weeks bench next week. My bench is still on schedule just a minor setback.
Rows ramped upto 122.5kg *5
Reverse hypers bw 2*16
Hyper extensions me+20kg 2*12
Situps me+16kg 4*12
stretched extensively then out. xoxoxo