Pickle's log - So sexy it hurts.

[Natzo]

Bahhhhhhhhhhhhhhhahaaaaaaaaaaaaaaaahahahaaaaaaaaaa


bahhhhhhhhhhhhhhahahhhhhhhhhhhhh


TRoloooooooooooolooooooooooooooooooloolllllllllllll



damn, can it be gayer in the beggining? lololol bodybuilding tan outside lololololol


awesome!!! repped! buyah!




You must spread some Reputation around before giving it to Pickle again.

 

[Pickle]

Bahhhhhhhhhhhhhhhahaaaaaaaaaaaaaaaahahahaaaaaaaaaa


bahhhhhhhhhhhhhhahahhhhhhhhhhhhh


TRoloooooooooooolooooooooooooooooooloolllllllllllll



damn, can it be gayer in the beggining? lololol bodybuilding tan outside lololololol


awesome!!! repped! buyah!




You must spread some Reputation around before giving it to Pickle again.

rotator cuffs are very important mmkay

 

[El Freako]

I had to watch the video at 3 times due to fapping interruptions. Pickle without a shirt is very distracting.

In regards to the bench set-up mate... you want to have your head back on the bench, not raised to look at the bar. This will keep the weight higher up on your traps. Set up with your butt further down the bench so your head can rest on it.

Nice near fatal accident btw.

 

[Natzo]

^^

I beat Freako, i've watched it like 50 times.

just realized.. do you live in the middle of the jungle?


oh ok it's Australia.

 

[_ROBERTiNHO_]

Fuck, I just realize that pick actually is a movie lol
Nice custome you train with, Pickle, very elegant.

And this bench rack for midgets? You don't fit in hahaha

Only failure was the guy music at the end while pretending been hardcore.

:music:

 

[Natzo]

Only failure was the guy music at the end while pretending been hardcore.

:music:

pretending?? what you mean!!

that was as hardcore as anyone can get!

 

[Pickle]

Fuck, I just realize that pick actually is a movie lol
Nice custome you train with, Pickle, very elegant.

And this bench rack for midgets? You don't fit in hahaha

Only failure was the guy music at the end while pretending been hardcore.

:music:

lol, thanks rob, ill show you some more pretend hardcore at the actual gym today if i man up ill film some squats. Gotta get some awesome music going. Btw that movie was so hardcore it could only have bent over rows in black and white.

@elfreako yeah i dont usually put my head up it was because of my bench.

@natzo um 50 times? really?

 

[Natzo]

@natzo um 50 times? really?

LOL no..:icon_ninja:











ps: 2

 

[Pickle]

ps: 2

??? make sense please

 

[_ROBERTiNHO_]

^^hahahaha

The black and white thing reminded me of Blood and Guts...you could be Dorian and Freako the little screaming partner lol

SQUEEEEZE!!!! those glutes baby

 

[Pickle]

beer

new squat pb 182.5 didnt really warm up effectively (too much) pbs a pb. nearly got stuck at the parralel on the way back up (natzo if you dont uinderstand a real squat is touching your hammies to your calves so you essentially pass parralel twice)

veer

that is all

 

[Natzo]

beer

new squat pb 182.5 didnt really warm up effectively (too much) pbs a pb. nearly got stuck at the parralel on the way back up (natzo if you dont uinderstand a real squat is touching your hammies to your calves so you essentially pass parralel twice)

veer

that is all

YOU FUCKER!

hey I don't touch my claves with my hammies.. that would be atg to me.. somthing is wrong..

 

[_ROBERTiNHO_]

A PB is a PB!

I don't touch my calves either, but I pass paralell. I think it can be called a powerlifting squat, no ATG, but decent depth.

 

[Natzo]

A PB is a PB!

I don't touch my calves either, but I pass paralell. I think it can be called a powerlifting squat, no ATG, but decent depth.

this.

 

[Pickle]

5/3/1 week 1 rotation 3 (dont like the word cycle lolol, especially when im a natty for life) This rotation im doing triumverant with a condition day. other then that i aim to do 3 jogs per week and other twice a week i.e karate, tennis, etc) static stretching after everything lololol.
Bench 5/3/1
Dont remember what weights i used on other sets got my *5 *5 tho obviously lololol
8@110kg was probably good for 1 or 2 more as well. I love deloads. 8 reps is what i got last rotation week 1 but 5kgs heavier this time.

Chins Bw 50 reps took me heaps of sets lol (did have a flanelette shirt on lol and thick bar for chins tho) 10,8,8,6,6,6,6

Shoulder db press 30kg*10*10*7 meh 25kg*10 25kg*9 meh lololol will try 27.5 next week see if i can get 5*10

static stretched everything (neck still not better but was able to stretch it with good rom again)

my other days will look like
bench (see above)
squat 5/3/1, Leg curls superset with seated calf raise 5*10, abs superset with supermans 5*10
REST
Cleans, deads 5/3/1, squats 5*10
mILITaries 5/3/1, fist pushups 75-100 reps with weights once i can do them in 5 sets, pullups 50 reps
Randy courture grappling circuit /w accessories afterwards. xoxox
REST

 

[Storm]

Your plan looks fine to me.
Nice benching on this session, good to match reps with heavier weights. I'm starting my "rotation" 2 today and I really want to know where am I.
BTW i would't worry about your shoulder press, after heavy benching and chins/pullups you can't expect to be at your best.

cheers

 

[Pickle]

thanks storm, ill spin by your log right now.

edit: i was sure u had a log, did i imagine it cause i cant find it?

 

[Natzo]

wow i've look at your new scheme twice now and I can't read it.

 

[Storm]

thanks storm, ill spin by your log right now.

edit: i was sure u had a log, did i imagine it cause i cant find it?

haha i've got several, last one like... years ago lol

 

[Anabolicus]

Sexy bench! I'm gonna attempt 5x10 on pullups tomorrow, hehe.