Prince Vegeta's legacy

[Natzo]

^ do you have facebook natzo?! i have pics there that u would like

yes I have.

pls add me.

 

[PrinceVegeta]

yes I have.

pls add me.

What's your name?

 

[Natzo]

What's your name?

http://www.facebook.com/search/?q=diogo+miguel+Seborro&init=quick


diogo miguel seborro

 

[PrinceVegeta]

aight cool man, im gonna add you

 

[Natzo]

thanks Jonathan !

if you don't make that thread, pls continue with the Us report here in your log.

cheers mate!

 

[Bulkboy]

awesome stuff mate sounds like ur having a great time over there. 5/3/1 is gonna make it even better keep writing some words in ur log about ur stay there. im genuinely interested=)

 

[PrinceVegeta]

no problem man, got two followers now feels like twitter lol

 

[PrinceVegeta]

My first 5/3/1 session

Week 1, session 1

Strict press
5x95lbs
5x105lbs
10x115 lbs

Reverse pek deck
90lbsx12
110lbsx10
130lbsx8

Seated side laterals
25lbsx10
30lbsx8
30lbsx8

Front raises hammer grip
35lbsx5 each arm
35lbsx5 each arm

Close grip bench press
135x12
185x5
185x5

Skull crushers
60lbsx12
70lbsx10
80lbsx8

Nice session, those presses felt good!

 

[Maxmonzter]

good session man

 

[PrinceVegeta]

thanx max

 

[co05]

Nice CG presses. I bet you're pretty swole right now.

 

[PrinceVegeta]

damn right i am!!

 

[Bulkboy]

good work prince. nice extra reps on the MP keep it up

 

[Natzo]

good pressing mate!

awesome first 531 workout!

don't you miss kg?

 

[PrinceVegeta]

^^ hahaha lol, for barbells yes, not for dumbells

 

[El Freako]

Fuck the front raises off mate, between the benching and OH pressing you will not need them. Also do upper-back work on both of your upper body days.

 

[PrinceVegeta]

^^ that is what i normally think and do, but i feel they are lacking now, want to beef them up a bit, im gonna do raises one week and dumbell presses the next, thanx for stopping by mate

 

[Big_Guns_Lance]

Nice session man. Strong extensions, keep going strong

 

[PrinceVegeta]

Thanx Lance!

 

[philosopher]

Nice one PV. I just finished my first cycle. Its been a good ride. I'm staying with this for at least the rest of this year. Keep up the good work!