Prince Vegeta's legacy

[PrinceVegeta]

Thanx philo, you should post more in your log man

 

[philosopher]

Thanx philo, you should post more in your log man

I was thinking about that the other day. I havent been loggin much because I broke my patella so I still cant SQ propperly which makes me feel like a beachboy.

Next cycle I'm gonna update it again!

 

[PrinceVegeta]

cool man! you have been quite inactive lately, was wondering what happened to you, good to hear you have recovered from your injury and are training again

 

[philosopher]

cool man! you have been quite inactive lately, was wondering what happened to you, good to hear you have recovered from your injury and are training again

Vacation, moved to a new appartment, injurys and school are the cause of it. Felt like rehab though I was way to addicted to the mecca

 

[PrinceVegeta]

lol, when its like drinking, once you start again, its gonna be addciting again lol

 

[PrinceVegeta]

5/3/1 Week 1, day 2, deads

Deads
135x8 WU
225x4 WU

275x5
290x5
315x10....pb for reps, never go this high up in reps, felt awesome

shrugs
135x12
185x10
225x8

Seated HS one handed rows
3 platesx10
4 platesx8
4 plates+25 lbsx5..heavy...


MST HS rows
100lbs each sidex8
120x5, too heavy
80lbsx10

Did some plate shrugs one trap at the time, 3 sets of 12 reps each side

Did some plate pinches with a 45 pound plate, 3 times each hand

Awesome session

Tommorow is chest and bi's!

 

[GEMILIANI]

Nice Deads man. I hate high rep deads, they kill me. Also great pullin on the hammer rows

 

[PrinceVegeta]

Thanx Gem!

 

[Natzo]

hey ! strong deads!

work that back boy!



US report ?? :icon_ninja:

 

[PrinceVegeta]

^^ after the weekend pumpkin , thanx for stopping by

 

[speedy]

Very good stuff in here
Deadlifts are good.
How close is your grip on the CG Bench ?

Keep up the good work man

 

[Maxmonzter]

that looked like a exhausting session , nice job on the deadz for reps

 

[PrinceVegeta]

Very good stuff in here
Deadlifts are good.
How close is your grip on the CG Bench ?

Keep up the good work man

Hands about 8 inches apart i tihnk , maybe a bit more

Thanx for stopping by


@ Max, you are right good sir, was very tiring, but i feel awesome today

 

[Bulkboy]

that was an awesome session prince. huge weight for lots of reps on deads. grats mate

 

[Big_Guns_Lance]

Great deadlifts for reps man!

 

[PrinceVegeta]

Thanx guys! coming from you weightthrowing mosnters its a compliment!

 

[PrinceVegeta]

5/3/1 week 1 day 3: Bench

WU's
45x15
95x12
135x6

140x5
150x5
160x15, awesome set

Incline dumbell press
70x8
80x6
90x4....pb, 90 pounds is 41kg, so pb by a kg lol

HS bench press ( lbs total)
90x10
180x5
140x6...chest is deadz...

Bicep

Spider curls
30lbsx12 WU
50lbsx10
80lbsx8
90lbsx5..PB

Hammer curls (reps per arm
35lbsx10
45lbsx8
55lbsx6

Did some abs and got out, tommorow is Squat day!

 

[Adam23]

90x4 on the Incline dumbell press is awesome bro !!!

keep it strong PV

 

[PrinceVegeta]

Thanx Adam!!

 

[Bulkboy]

nice benching there pv! and grats on the incline db press pb thats some solid weight ure moving