Prince Vegeta's legacy

[Adam23]

you're doing a good job with the 5/3/1 PV !!!

keep it up man

 

[PrinceVegeta]

Thanx a lot guys

 

[Bulkboy]

nice strict pressing there buddy and the db pressing looks good. grats on the pb there some big weight on the upright rows aswell.

 

[PrinceVegeta]

^^ i try my best to get to your level, thanx for stopping by

 

[miamiracing]

congrats on your personal best on your presses ! keep working hard buddy.

when do you gonna start havoc/epi?

 

[PrinceVegeta]

dont know man, might just buy it and sneak it to holland, i want to get my hands on some ephedra to help me lose some of my sexy blubber, any idea?

 

[co05]

9 reps on the last set, way to bust ass!

 

[Natzo]

tried floor press for the first time myself a while ago!

those fuckers burn your triceps like hell! damn better than cg bench.

nice workouts pv.



US report?

 

[philosopher]

dont know man, might just buy it and sneak it to holland, i want to get my hands on some ephedra to help me lose some of my sexy blubber, any idea?

Dont buy the epi in the VS! Everything which comes out of europe gets checked before it gets into Holland. Try the UK they dont check it as frequent because its an EU country.

 

[PrinceVegeta]

^^ ok good idea

 

[PrinceVegeta]

Decided to do some cardio outside, 40 min fast pace walking, last 2 minutes was a sprint op a hill, later today is deadlift day + plus US report ( NAtzo)

 

[Natzo]

Decided to do some cardio outside, 40 min fast pace walking, last 2 minutes was a sprint op a hill, later today is deadlift day + plus US report ( NAtzo)

 

[jonathan]

those strictpresses are realy nice actually

 

[PrinceVegeta]

Thanx jon, i try my best

 

[miamiracing]

check your pm john

 

[PrinceVegeta]

^^ just did, thanx man

 

[PrinceVegeta]

5/3/1 Week 2, day 2, Deads

Deadlifts
135lbsx8
225lbsx5
275lbsx3

Working sets
290lbsx3
310lbsx3
330lbsx9, awesome set, couldve gotten more, but my grip sucks

Shrugs
185x10
185x10
185x10
185x10

HS low rows
2 plates each sidex12
2 plates+25x8
3 plates each sidex6 , done unilaterally
3 platesx6

Pulldowns
60gorillasx12
80x8
80x8

Cable rows
160 poundsx10
200lbsx6
220lbsx6

That was that, fuckin tired now

 

[PrinceVegeta]

USA report

Life: Dorm life has been a pleasant experience so far, i have really cool roommates, one which i have persuaded to start training hahaha. Only fuckedup thing is there is no kitchen,only in the lobby, but i secretly bought a george foreman grill, eventhough illegal in my room, very necessary in my life

Food: Bought a meal plan at school ( mandatory), so eat at least twice a day at school, some places are all u can eat, and actually serve decent stuff, so it aint to bad, but god damn taco bell, chipotle and jack in da box are like 2 min away,god damn temptations

Classes: Im taking 2 political science courses, a philosophy course and an international studies course, which all of them i like. Very different teaching system compared to Europe, but effective.

City: San Marcos is a small town and hasnt much to do, so its mostly just hanging out on campus or sometimes going to austin and smoking some of the finest herbs on this planet

Partying: never was a big party person, though i played beer pong for the first time, and i got to say, i got natural talent

Clothing and such: Much cheaper and much more variation then Europe for sure. Outlets rule

Overall im having a good time and enjoying my time here. Can't wait for the NBA season to start! And I love football now, go bobcats!

 

[Hypocrisy86]

USA report

Life: Dorm life has been a pleasant experience so far, i have really cool roommates, one which i have persuaded to start training hahaha. Only fuckedup thing is there is no kitchen,only in the lobby, but i secretly bought a george foreman grill, eventhough illegal in my room, very necessary in my life

Food: Bought a meal plan at school ( mandatory), so eat at least twice a day at school, some places are all u can eat, and actually serve decent stuff, so it aint to bad, but god damn taco bell, chipotle and jack in da box are like 2 min away,god damn temptations

Classes: Im taking 2 political science courses, a philosophy course and an international studies course, which all of them i like. Very different teaching system compared to Europe, but effective.

City: San Marcos is a small town and hasnt much to do, so its mostly just hanging out on campus or sometimes going to austin and smoking some of the finest herbs on this planet

Partying: never was a big party person, though i played beer pong for the first time, and i got to say, i got natural talent

Clothing and such: Much cheaper and much more variation then Europe for sure. Outlets rule

Overall im having a good time and enjoying my time here. Can't wait for the NBA season to start! And I love football now, go bobcats!

Awesome bro, San marcos is bout an hour or so from here, if you came here theres alot more to do, more bars clubs, etc gyms too, reds gym, spectrum, 24hout fitness, golds, lifetime etc

sounds like your having a blast though, im glad man.

 

[Bulkboy]

awesome deadlifting bro! u really pushed it, way to go

loving the updates on ur stay in the US as well. interesting stuff.