Prince Vegeta's legacy

[jonathan]

nice workout

 

[miamiracing]

gj broski! can't wait to see u'r deadlift session

 

[PrinceVegeta]

Back+ Traps workout

Deads
( first time deadlifting without straps
135lbsx8
225lbsx6
315lbsx4
365lbsx1
405lbsx1
415lbsxfail, grip failed..

1RM for 5/3/1 is 405

Barbell rows
135lbsx10
185lbsx6
205lbsx4

Shrugs
135lbsx15
185lbsx12
185lbsx10

Hammer strength iso high rows
90 lbs each sidex12
135lbsx6
150lbsx4, 300 pounds total....weakness...

Did some hammer strength pulldown thingy, 2 plates each side for 2 sets jsut to finish it off

 

[jonathan]

very good that you left those straps at home. You will create a powerfull grip

 

[Comin_Up]

Nice deads. and i love hammer strength, lucky. not to shabby on the rows either

 

[co05]

Strong rows!
And watch your forearms grow like weeds without those straps

 

[PrinceVegeta]

Thanx man, i need some forearm strength and size, can never have enough of it!! today is off, maybe some cardio...tommorow is bench and triceps

 

[GEMILIANI]

looking forward to your grip and rip session (deads). Kill that iron bro.

like I said I was lookin forward to your session and it did not disappoint. Good work bro.

 

[PrinceVegeta]

thanx lots man,nice to get some positive feedback

 

[Bulkboy]

solid looking session mate. nice deads=)

 

[PrinceVegeta]

thanx bulky

Chest and bi session

Bench

WU
45lbsx15
95lbsx12
135lbsx10
155lbsx8

Working sets
185lbsx5
205lbsx2
205lbsx2
185lbsx3
185lbsx3

1RM for 5/3/1 will be 205

Incline dumbell
60lbsx10
70lbsx8
80lbsx5

HS decline press
45lbs each sidex10
70lbsx8
90lbsx6

Skull crushers
50lbsx15
60lbsx12
60lbsx10

Did some pushdowns, 15,12,10

Ran/walked some laps in the indoor track for like 20 minutes

 

[Maxmonzter]

solid session man

 

[PrinceVegeta]

thanx max

 

[GEMILIANI]

drivin some good numbers keep it up

 

[PrinceVegeta]

thanx gem

 

[co05]

Woot, those incline DB presses are looking good.

 

[PrinceVegeta]

Thanx co05

 

[miamiracing]

good job on dem deads bro! the chest session looks good too! did your strength went down a bit? i thought u where in the 225lbs range for the presses ?!?

 

[Pickle]

look forward to seeing another 5/3/1 nice

 

[Anabolicus]

Nice benching PV!