Prince Vegeta's legacy

[ironheart]

Killer leg session bro, good job. keep it up

 

[high_five]

great leg session bro. Keep us updated.

 

[PrinceVegeta]

Will do!!

Tommorow is arms and cardio day!

 

[PrizeFighteR]

nice job hitting evey part of those legs bro! keep it up vegeta!

 

[PrinceVegeta]

Thanx for the support prizefighter!!

 

[pGhi]

Great leg session I am waiting for that arm session

 

[PrinceVegeta]

Sup meatheads!!

Had my first arm workout at the new gym so was much experimental

Close grip bench press s/s with straight bar curls

40kgx15 30kgx12
50kgx12 30kgx10
50kgx10 30kgx10

Dumbell curls s/s with one arm extensions
16kgx14 10kgx10
16kgx12 12kgx8
14kgx12 12kgx8

Pushdowns s/s machine preacher curls
55kgx15 50kgx15
55kgx15 50kgx10
55kgx12 50kgx8

Machine dips
130px15
160px12
160px12

Hammer curls
3 sets of 16kgx16

One armed rope tricep pushdowns
3 sets of 25kgx10-8-8

One armed cable bicep curl
3 sets of 25kgx8-6-6

Reverse grip curls s/s with wrist curls
3 sets 20kgx15-12-12
3 sets 20kgx15-15-15

Heavy wrist curls standing
3 sets of 60kgx10-8-8

Did 20 min bike and got out!

Felt pretty good
May seem as a lot of sets but some were pretty light and did it to feel the cables and machines
Next arm workout will be shorter with much more intensity/weigth

 

[Lionheart]

Damn ,what a killer arm session.I agree that its better do little less next time..
Keep working hard and smart bro

 

[MaKaVeLi]

I agree with Lionheart - probably best to stick to 12-14 max work-sets for the bis or tris. Although I'll have to give you at least some props for experimenting and feeling things up...this way you have a better understanding of what works well for you so good work!

 

[Mikew]

Reminds me of my arm-training back in the day, were 20 sets were not uncommon : ) Now I hardly do arms at all, and if I do, its around 9 sets each. It works for me.

You keep bringing it Vegeta, cool workouts!

 

[pGhi]

Nice High rep session I hope you felt THE PUMP

 

[PrinceVegeta]

Thanx for the great support mates!

 

[miamiracing]

jesus what a workout! bet you feel your muscles all over now

 

[Glex]

I'm not a huge fan of an only bis and tris day, but if you're gonna do it, those supersets are the way to go

 

[philosopher]

Hows the new gym m8..?

 

[PrinceVegeta]

It's awesome man! pretty hardcore!! when you comin down so we can hit it?

 

[alex]

nice workouts man.lots of sets in the last one.do you live in amsterdam?i've been there for a few days...

 

[PrinceVegeta]

nice workouts man.lots of sets in the last one.do you live in amsterdam?i've been there for a few days...

No man, actually i live in the hague which isnt that far away but a comeplete different vibe for sure!

 

[alex]

^not so many stoned tourists like me there i guess?

 

[PrinceVegeta]

^not so many stoned tourists like me there i guess?

Not so many stoned tourists....more locals though....hahahaha