Prince Vegeta's legacy

[Daniel Andersson]

Looked like a good workout, but as philosopher said why no squats?

 

[PrinceVegeta]

Two reasons.....

1.Gym was too crowded...but soon that will be no problem because im joining a new gym!
2.Me and the misses got a bit too freaky and i am hurting in the right hip.....

 

[PrinceVegeta]

Today i started to push pull leg split.....
11 jan

Push

-Bench press

50kx12
60kx10
70kx5 restpause x2 restpause x1
80kgx3 drop set 70kx3

-Incline dumbell
18kgx12
20kx10
22kgx8
22kgx6

-Peck deck
115px10
145px10......shoulder started hurting

Machine press
2x 100px8 slow reps good contraction

-Seated side laterals
5kgx12
6kgx10
7kgx10
8kgx10
10kgx8

-Standing press
30kx8
40kx6
40kx3
40kx3

-Wide upright rows
20kgx10
25kgx10
25kgx8

-Machine dips
-120px10
-140px6
-130x5 dropset 90px5

-Pushdowns
3x 50px12

-One handed tricep extensions
6kgx12
7kgx10
8kgx8


Good workout but noticed that my condition is really weak....get really tired real fast.But it will come with time.

Tommorow is pull day

 

[Turkish1530]

nice work there prince, keep on pushing through the fatigue and make that muscle grow

 

[PrinceVegeta]

thanx man.i will start adding more cardio to improve my overal condition so i can train longer at high strenght.

 

[miamiracing]

yea looks good, hope your new gym is better so you can smash your legs

 

[Glex]

2.Me and the misses got a bit too freaky and i am hurting in the right hip.....

Hell yeah

 

[Hypocrisy86]

great leg and SS with the legpress calf raise man
seems like Super sets are the norm here
but are very very effective, keep it up bro!

 

[PrinceVegeta]

thanx hypo......the next time i post here i will post my back workout......deadlifts for the first time in 2 months

 

[Rocky]

Glad you've set on a new routine - good start to it too!

 

[PrinceVegeta]

@ rocky: thanks for the support bro!

PULL DAY

13 jan is a important day....it's the first time i deadlift in 2008!
From now on i will deadlift at least once a week....will try to get to 180 kilo's for summer!

-Dumbell row
3 sets of 22kgx10

-Pulldowns with neutral grip
155px8
155p6
140px7

-DEADS
60kgx8
80kgx6
100kgx6
100kgx6
120kgx3

Felt AWESOME!

-Barbell shrugs
3 sets of 80kgx8

-Reverse Flye's
2 sets of 12kgx8

-Ez bar curls
40kgx8
40kgx8
40kgx6
30kgx10

-Hammer curls
3 sets of 12kgx12

-Close grip EZ bar curls
3 sets of 30kgx10

Did 20 minutes of stationary bike with the misses.

Felt great deadlifting! I will deadlift every week and squat every week too improve overall strenght as i feel weak for my size..also will focus on chest/front delt strength...but because of my fuckedup shoulder will not force anything!

 

[h0ke]

Nice deads m8!

 

[philosopher]

Big volume m8 with some nice deads. Keep it up

 

[Turkish1530]

sweet workout prince and glad to see that the deads went well brother, keep training like a champion

 

[ordinary]

Great work top to bottom Prince! Glad to see the deads back! Keep it up bro!

 

[miamiracing]

prince, sweet numbers! you working out in your new gym already?

 

[fallen]

great lifts all the way around deadz are really impressive

 

[PrinceVegeta]

@ h0ke=thanks man
@ philo= I felt the volume the next day like fuck
@ Turkish= Thanx man!now that the first time stifness is out of thw way its all uphill from here!
@ Ordinary= I always ty to work all angles when i train the back!
@ Miami= Not yet man....otherwise u would see big dumbell rows!but soon.....
@ Fallen= Thanks man....i will try to get to m previous best by march.......150 kilos!!then 180 by summer!

 

[Rocky]

Nice session. Good to see the deads making an appearance and a pretty respectable first time out for 2008 too!

 

[PrinceVegeta]

Been out of action for 4 days now....lower back was aching like fuck because of sucky bed....and had to finish up school
17 jan. leg day!

Squat
40kgx10
50kgx8
60kgx6
70kgx6
80kgx5
Main set
90kgx7


All these ex were 3 sets each

Did some lying hack squats

Did some extensions

Hamstring curls

Stiff leg deads

Seated calf raise

Standing calf raise

Reason i am not writing down weights is because of not logging in my log book.I snuck in to the new gym so i didn't have to pay for the one session!!

Tomorrow is push day!