Prince Vegeta's legacy

[PrinceVegeta]

Alright guys
Had a good back,traps and rear delts workout...plus i started on hydroxycut hardcore so energy was way up!

REverse grip hammer pulldowns

20kg each sidex10
30kgx8
30x8 each arm independent

D grip pulldowns
3 sets....10-8-8....dont remember the weights though.....i think round 65kg...

Dumbell rows(really strict)
2 sets 30kgx8
34kgx6

T bar rows(machine...not with bar in the corner a la ronnie)
20kgx12(too easy...consider a wu)
30kgx10
40kgx10
50kgx8

Cable rows
50kgx12
60kgx10
70kgx8

Deads
60kgx12
100kgx7
120kgx3

Dumbell shrugs
3 sets of 36kgx12

Reverse peck deck
3 sets of 55 poundsx10

Did 10 mintues high intensity bike
did 10 minutes threadmill

did this really fast...didnt note the time though...if i had to take guees in toal inculding cardio it would be...80 or 85 minutes??

The hydroxycut hardcore really gave me energy and i didnt want to stop training!

Tommorow.....chest and front/side delts

 

[MaKaVeLi]

quality workout man - 6 exercises for back, hardcore indeed! Nice deads btw

 

[alex]

back must feel devastated now...strong deads
perhaps you should try nano vapor. i am not a muscletech fan but that stuff is good.lots of energy and good pumps

 

[PrinceVegeta]

thanx for he suppor and the advice mates!!
Later in the day i will post a chest side and front delt workout

 

[PrinceVegeta]

Today i did chest side/front delt workout

Incline barbell press
40kgx12
60kgx8
60kgx8

Incline dumbells
28kgx8 3 sets

Flat dumbell
24kgx8 3 sets

Machine bench press
15kg each sidex12
20kg each sidex7 2 sets

Machine press seated upright
3 sets of 59 kgx10-8

Seated side laterals
7kgx12
10kgx10 3 sets

Machine press for shoulders
3 sets of 35 kgx15

This was done in about 50 minutes
Then i did a hour of spinning as my cardio
The madam that gives the class is HARDCORE...my ass is bleeding as i speaking
Feel the burn in me quads....interesting leg session tommorow....

 

[ironheart]

solid session there bro i once went to a spinning class like that to. the instructor seemed to have inhuman endurance, that bitch allmost made me cry, have'nt done any spinning since.

 

[PrizeFighteR]

that back session was great dude..lots of work and you still pounded out some heavy deadlifts. keep on plugging prince!

 

[MaKaVeLi]

it seems your incline db presses are stronger than your incline bb presses - dayum. 4 pressing exercises must surely have destroyed your chest beyond belief. Good intensity man!

 

[PrinceVegeta]

thanx man.....reason for light bb press is because of a bit of a sore shoulder!80kg no prob next time!

 

[pGhi]

Nice lifting and sexy spinning cardio GOTTA LOVE CARDIO

 

[Lionheart]

That back session is crazy.6 exercises!!Good work on chest also

 

[PrinceVegeta]

Nice lifting and sexy spinning cardio GOTTA LOVE CARDIO

Hell yeah!! gotta lower the bodyfat %!

 

[PrinceVegeta]

That back session is crazy.6 exercises!!Good work on chest also

Thanx dude!! love ur banner!looking awesome!

 

[miamiracing]

2 big workouts there bud, hope you enjoy the new gym

 

[PrinceVegeta]

2 big workouts there bud, hope you enjoy the new gym

I do man! i love it!! its really hardcore and got my lifting spirit up!


No gym today for me because of storm in town....but no school tommorow so early tom. morning is legs abs and some cardio

p.s.......spinning got me really stiff in the legs!!

 

[ordinary]

Nice lifts Prince! Spinning... I have never really done the spinning classes, but I mountain bike a good bit and I really attribute a good bit of my recent leg shape and development to the biking. High intensity biking is great! I heard that Tom Platz used to do legs and then go do intense road biking. Keep it up bro.

 

[PrinceVegeta]

Nice lifts Prince! Spinning... I have never really done the spinning classes, but I mountain bike a good bit and I really attribute a good bit of my recent leg shape and development to the biking. High intensity biking is great! I heard that Tom Platz used to do legs and then go do intense road biking. Keep it up bro.

Thanx man! i do feel a different kind of soreness from the spinning xlasses which i like so i may continue doing them for 2x or 3x a week for cardio

 

[MaKaVeLi]

thanx man.....reason for light bb press is because of a bit of a sore shoulder!80kg no prob next time!

dayum!!

 

[PrinceVegeta]

Today i had a pretty decent leg workout plus hit some bi's with a buddy!

Did abs and obliques th start of things

3 sets decline crunches( all....the....way....down...) supersetted with body twists

Leg press(weigth is in total)
50kgx15
100kgx15
140kgx12
160kgx10
180kgx8

Machine squats
80kgx12
100kgx10
120kgx10

Leg extenions
50kgx15
60kgx12
70kgx10

Stiff leg deads barbell
40kgx12
50kgx10
60kgx8

Single leg curl
3 sets of 15kgx8-10-8

Standing calf raises
3 sets of 8-kgx10

Seated calf raise
25kgx15
50kgx12
60kgx8

Biceps

Dumbell curls
10kgx16
12kgx16
14kgx16
16kgx16
18kgx14
20kgx12

I know....lot of sets...but real sets start at 16kg

Preacher machine curls
dont know the weights....
1st sets x20(light)
2nd setsx15
3rd setx9
4th setx7 dropsetx5 drop setx6....BURN

Hammer curls
14kgx16
16kgx16
18kgx12
20kgx12

And that was that!
Nice session overal and felt good.

Tommorow is shoulder and tri's plus cardio! Will start warming up everyday with abs now

 

[h0ke]

Hello! Great leg session mate. Those machine squats look great. Sorry that I havent look up your log. I have been very busy.