Prince Vegeta's legacy

[PrinceVegeta]

Thanx guys.....i just found out that there is no spinning classes on tuesday's....

 

[Lionheart]

Great sessions bro and congrats getting some PBs.Keep up the good work.

 

[PrinceVegeta]

Great sessions bro and congrats getting some PBs.Keep up the good work.

Thanx for the support dude!!

Decided to take the day off and rest....tomorrow i will hit legs for sure!

 

[The Sheriff]

congrats on the pr buddy, damn good volume there

 

[Mikew]

Damn! Sweet food intake on the buffet man : )

 

[miamiracing]

strong workout bud, hope you enjoyed the buffet

we used to go to buffets all the time in summer (out of town moving jobs) and eat like 8-10 plates full of shit hahaha aah i always feel so bad after that

 

[PrinceVegeta]

i do too.......but i get over it

 

[The Creator]

solid sessions my friend!

 

[PrinceVegeta]

solid sessions my friend!

Thanx creator!! trying my best!

Today is leg session!

Stay tuned.....

 

[alex]

^hit them hard mate.very good chest and bicep workout.only 20 years old.good job

 

[PrinceVegeta]

^hit them hard mate.very good chest and bicep workout.only 20 years old.good job

Thanx dude!! i work my hardest to become the best that I can be!

Leg session was awesome today!! gonna stick to this routine for a while

Squats
30kgx12
50kgx10
60kgx10
70kgx8
80kgx6
90kgx4
100kgx3...PB for this log!!
60kgx8

Leg press
4 sets of 150kg for 10-10-10-8

Stiff leg deads
60kgx10
3 sets of 80kgx8-8-6

Leg extensions
2 sets of 60kgx12

One legged curls
2 sets 15kgx12

Standing calf raises
4 sets of 80kgx10-10-8-7....BURN

Seated calf raises
3 sets of 45kgx10!!

Did 3 sets of decline crunches and did some bodytwists!

Felt really awesome to get bact to 100kg squats!!
Did little rest between all sets because i knew i wouldnt do cardio after legs so i uped the tempo to raise the heartrate!!

Tommorow is shoulders/tri's!!

 

[The Creator]

Build some wheels son!

 

[PrinceVegeta]

Build some wheels son!

Huge wheels baby!!22 inch rims on them!WHOOOOO

 

[ironheart]

great leg session there mate. nice volume on the squats. keep pwning those weights.

 

[PrinceVegeta]

great leg session there mate. nice volume on the squats. keep pwning those weights.

Thanx dude! I will for sure! there is no better feeling then having jelly legs after training them hard!

 

[PrinceVegeta]

Did a awesome shoulder tri session!

Dumbell press
14kgx10
18kgx8
22kgx8
24kgx6
28kgx2......damn....still too heavy! next session i will get them!!

Standing shoulder press
30kgx10
40kgx8
45kgx6
50kgx3!

Side laterals
7kgx12
10kgx10
10kgx8 dropset 7kgx5

Machine side laterals
90poundsx12
110poundsx8

Front raises
3 sets of 12kgx12

Upright rows wide grip
2 sets of 30kg
40kgx6

Rope pushdowns
35kgx12
45kgx10
50kgx8
45kgx10

Seated tricep extensions EZ bar
20kgx12
25kgx10 dropset 20kgx5
25kgx8 dropset 20kgx6
20kgx12

Machine dips
150 poundsx12
170 poundsx10
200(whole stack)x6!! p.b.

Reverse grip one handed pushdowns
3 sets of 15kgx10

Did 20 minutes stationary bike!

Felt awesome man!! next time i will get the 28kgx6!!

Tommorow is big back,traps and rear delts trashing!

 

[philosopher]

Did you do the standing shoulder press with dumbells or a barbell..?

 

[PrinceVegeta]

Barbell! if i could could 50 kilo DUMBELL presses i would be a beast!

 

[knight_rider]

nice sessions bro, good to see your strength coming along, those 50 kgs shoulder presses are sweet as!

 

[The Creator]

Hey great session bro! Looks like a mass builder right there. Keep hitting it hard!