Prince Vegeta's legacy

[PrinceVegeta]

Nice session there bro! That benching is strong! And ofcourse congrats for V.I.P !

Thanx mate!! im gonna do my best to be the best VIP i can be!

 

[PrinceVegeta]

Was a great session. Bench is coming on really nicely and so the other lifts will do aswell. Good stuff.

Thanx rock! its good to have you back after some days off

 

[Mikew]

Hoping for squat pb´s then!

 

[The Creator]

Damn prince...Thats an intense session brother. Heavy bench there for sure!

 

[PrinceVegeta]

Damn prince...Thats an intense session brother. Heavy bench there for sure!

Thanx fellow new vip member

I finally got a steady training partner so i feel safer to hit the bench heavier!!

 

[miamiracing]

nice work on the benchp. looks tough

be carefull with your moving job, i just fucked up my calf 2 days ago a cabinet slipped out of my hands and the corner hit my calf and scrached down

 

[PrinceVegeta]

im not oding that stuff in the school months man! only when i dont have school...thanx for the warning though!!gotta watch out for those cabinets!

 

[knight_rider]

nice session, had to go back a few pages to find something to comment on lol! update!

 

[PrinceVegeta]

My next session will ne monday...it will be a light leg day and cardio....im gonna try to hit my pb for squats on friday when i have my training partner! stay tuned...

 

[The Creator]

Good luck on the pb this week! a training partner sure is nice for heavy attempts

 

[PrinceVegeta]

Good luck on the pb this week! a training partner sure is nice for heavy attempts

For sure....now i feel much safer when i bench and squat!

 

[PrinceVegeta]

Well today i wanted to actually take off but decided to do some light leg to prepare myself for friday's session where i want to put up 120kgx2!

Leg press
50kgx15
100kgx12
150kgx10
200kgx10
250kgx8
300kgx5....p.b. for this log and gym

Standing one legged curls
15kgx15
2 sets of 20kgx12
25kgx8

Leg extensions
60kgx15
70kgx12
80kgx10

Calf raises
4 sets of 90kgx10-6

Seated calf raises
40kgx12
50kgx12
3 sets of 60kgx8!

Did 20 minutes stationary bike and did 10 minutes threadmill for a total of 30 min cardio.
Will do shoulders and tri's 2morrow!!

 

[The Creator]

Solid session bro. Wouldnt really call that light though! Cant wait to see the shoulders and tri workout

 

[PrinceVegeta]

Solid session bro. Wouldnt really call that light though! Cant wait to see the shoulders and tri workout

It will be awesome for sure!

 

[ironheart]

good leg workout PV. nice going with the PB on the leg press

 

[PrinceVegeta]

good leg workout PV. nice going with the PB on the leg press

thanx dude!! next time 320 no prob!

 

[philosopher]

Just a question have you ever trained or considered an FB or Upper/lowerbody routine..?

 

[miamiracing]

sweet workout bud, thx for supporting me and telling me i can do it im pretty sure i hadn't hit the 225 for a loong time without you guys

 

[PrinceVegeta]

Just a question have you ever trained or considered an FB or Upper/lowerbody routine..?

Yes i have....but i like the 4 day split better....less pressure on my bad shoulder!

May i ask why you are wondering?

 

[PrinceVegeta]

sweet workout bud, thx for supporting me and telling me i can do it im pretty sure i hadn't hit the 225 for a loong time without you guys

No prob man!! u are strong baby!!just keep the log updated and i will support u whenever!