Prince Vegeta's legacy

[PrinceVegeta]

nice workout , keep it up looks like you really enjoy the new gym

I am loving every second of it!it is a really great gym with a lot of good equipment and has a good crowd going....the owner walks around and trains and spots u whenver u need and is really a nice guy! i guess this is the best gym i have ever trained at!

 

[PrinceVegeta]

That's a lot for triceps. Mine don't grow unless I punish the hell out of 'em, too Just make sure you're not overdoing them.

I have to hit my bi's and tri's real hard to make them grow...especially tri's...its hard to feel a real good pump in them and soreness the next day...but i feel them today!?!

 

[PrinceVegeta]

Great leg session yesterday bro.

Thanx dude!

 

[miamiracing]

I am loving every second of it!it is a really great gym with a lot of good equipment and has a good crowd going....the owner walks around and trains and spots u whenver u need and is really a nice guy! i guess this is the best gym i have ever trained at!

wow that sounds pretty good good you found something where you can work out like a pro
sounds simular to my gym, i know almost everybody in there now.. we workout togehter and stuff like that.. really funny lucky i found such a nice gym

lookin forward to your next session

 

[PrinceVegeta]

wow that sounds pretty good good you found something where you can work out like a pro
sounds simular to my gym, i know almost everybody in there now.. we workout togehter and stuff like that.. really funny lucky i found such a nice gym

lookin forward to your next session

Well here it is!!

Barbell rows
40kgx10
60kgx8
70kgx6
80kgx5....heavy

Deadlift
100kgx8
140kgx3
140kgx2

Wide grip pulldowns
60kgx8 3 sets

Machine mid rows
dont remember the weights
x12
x10
x8
x6

Glose grip pulldowns(v-grip)
3 sets of 60kgx8

Seated strict dumbell curls
3 sets of 14kgx12...drop set last to 12kgx6

Straight bar curls
20kgx15
25kgx12
30kgx8
35kgx6

Machine preacher curls
70poundsx8 3 sets

Cable curls
50kgx12
60kgx10
70kgx7

Did 15 min threadmill

Before the workout i did various ab excersises while waiting on my partner!

Tommorow is off for obvious reasons!

Friday is huge chest workout baby!

 

[philosopher]

Nice deadlift

 

[PrinceVegeta]

Nice deadlift

Thanx man!!

 

[miamiracing]

good workout lookin forward to friday

 

[knight_rider]

nice one of the deadlifts good to see them in the program, ive been doing rack deads, but i miss the old the floor fella's, but my upper back thickness has never looked so good!

fuck man do you rember 'tecknoman' i need to source that shit on DVD best Anime ever

 

[PrinceVegeta]

nice one of the deadlifts good to see them in the program, ive been doing rack deads, but i miss the old the floor fella's, but my upper back thickness has never looked so good!

fuck man do you rember 'tecknoman' i need to source that shit on DVD best Anime ever

never heard of that one dude! let me know when u find it so i can look at it!

 

[high_five]

Great session bro. Nice deadlifts.

 

[The Creator]

Solid workout prince! Lovin those deads!

 

[PrinceVegeta]

Thanx guys.......next time its 150kg!!

 

[alex]

very good deadlifts man.impressive.Take it easy tho dont rush to increase the weights.

 

[Mikew]

Yea, important to keep the good form, but otherwise good gains Vegeta!

 

[Rocky]

Great stuff. Your sessions are going from strength to strength. That dead weight is coming along real nice.

 

[PrinceVegeta]

thanx for the support guys!

 

[Daniel Andersson]

Sup Prince!

That looked lika a really nice back/bicep session mate
I Hope your chest session will be as good

 

[PrinceVegeta]

Sup Prince!

That looked lika a really nice back/bicep session mate
I Hope your chest session will be as good

Ohhh.......it will be! had a day off and ate everything in site....been eating fairly clean these last 3 weeks so decided to pig out on v day!

But tommorow im gonna kill my chest!
Thanx for stopping by!

 

[Kyle]

good job man! Your on your way to Super Saiyan!!!