Prince Vegeta's legacy

[PrinceVegeta]

good job man! Your on your way to Super Saiyan!!!

Hahaha....i think we have a nother dbz lover in the house!yeah man thanx for the support!!

 

[Ruhli]

Whoa this blog of yours has gotten big while I haven't been active. No doubt you've gotten too.;P

Btw, I bought dbz tenkaichi budokai 2 for ps2 (15€ platinum), damn I love it. How I wish I'd had it back 4 years ago when I lived for that stuff.

Keep it up!

 

[PrinceVegeta]

Whoa this blog of yours has gotten big while I haven't been active. No doubt you've gotten too.;P

Btw, I bought dbz tenkaichi budokai 2 for ps2 (15€ platinum), damn I love it. How I wish I'd had it back 4 years ago when I lived for that stuff.

Keep it up!

Yeh man that game is awesome...i also had it back when i lived in aruba

Good stuff

 

[Kyle]

Hahaha....i think we have a nother dbz lover in the house!yeah man thanx for the support!!

the only problem is that we all know Gohan is the man

 

[h0ke]

Nice back train there dude! Those deads rocks like always! U gonna lift 200 soon? But don't rush with those weights too much !

 

[PrinceVegeta]

the only problem is that we all know Gohan is the man

Up until the cell games.....all down hill from there....

 

[PrinceVegeta]

Well had a good chest workout today!!

Incline press
40kgx15
60kgx8
70kgx6
80kgx6
80kgx4 drop set 60kgx4

Dumbell press
22kgx8
26kgx6
32kgx4...damn..
28kgx6

Flat smith
50kgx10
70kgx8
80kgx6
80kgx5

Incline flye's
2 sets 16kgx10
14kgx10

Cable flye's(not crossovers)
15kgx12
20kgx10
20kgx10

Machine press
50kgx12
2 sets of 60kgx8

Did 20 min threadmill
did 10 min stationary bike

I know it seems like a lot of chest work but i feel it is the bodypart tht grows the slowest on me.That's why i made sure it was the only bodypart i trained today

Tommorow is legs day!!

Yeah buddy!! Squat day baby!

 

[ironheart]

that chest session looks really good. well done PV

 

[Mikew]

As you said, alot of exercises and sets, but you do what you have to do to make it work. Keep it up man!

 

[PrinceVegeta]

Thanx for the support guys!! thinking of going high volume tommorow for legs,....stay tuned...

 

[Hypocrisy86]

Congrats on the Chest workouts man
your surely proving everyone you have the strength of an honorable Saiyan Prince!

 

[knight_rider]

sweet chest work, nice volume too! unleash the dragon

 

[Lionheart]

Nice chestblast prince.

 

[PrinceVegeta]

Thanx for the support dudes!

 

[PrinceVegeta]

Had a decent leg workout....got a log P.B.

Squats
40kgx8
60kgx6
80kgx6
100kgx4
120kgx1 p.b.
120kgx1 p.b.

Felt awesome and surely will get 3 reps next session!!

Front squat
note:first time i did them

30kgx10
40kgx8
50kgx6

Leg press
100kgx10
2 sets of 150kgx8

Leg extensions
80kgx10
95kgx8

One legged curls
15kgx12
20kgx10
25kgx8
30kgx6

Stiff leg deads
40kgx10
60kgx8
80kgx5
80kgx5

Seated calf raises
40kgx12
60kgx10
70kgx7

Standing calf raises
3 sets of 100kgx8 P.b.

Nice session all around...felt good getting those 120kg!!

 

[Kyle]

good pressin there dude

 

[Rocky]

Coming on strong. Congrats on a quality PB on squats! Always good to get a PB on a big move like that!

 

[Mikew]

Grats PV on the PB! And those front squats will be no problem once you get the hang of them.

 

[Till]

That's some good numbers you're moving around in here! Keep at it and KILL THOSE WEIGHTS! :ihavesandinmyvagina

 

[PrinceVegeta]

Thanx for the support everyone!!