Prince Vegeta's legacy

[PrinceVegeta]

Thanx Freako, im gonna start training again tommorow! stay tuned!

 

[Natzo]

Go for it Bobcat!

show that anckle how it's done!

 

[PrinceVegeta]

Finally started training again!

Back/Chest/Traps

Dumbell curls, chinese rows style, free arm on other thigh
26kgx10
32kgx8
36kgx8
40kgx6

Incline BB press
60kgx8
80kgx5
80kgx5
90kgx2
90kgx2

Cable rows close grip
77kgx10
97kgx8
97kgx8

Cable crossover
12.5kgx10
15kgx10
17.5kgx10

Reverse grip pulldowns
77kgx8
97kgx5
87kgx6

Dumbell shrugs
34kgx10
34kgx8
34kgx8

Easy day, tomorrow shoulders and arms maybe some abs

 

[jonathan]

thumbs up Vegeta

 

[El Freako]

Do you mean DB rows instead of curls?

 

[Xiva]

Do you mean DB rows instead of curls?

Think so
40kg DB curls, impressive

 

[PrinceVegeta]

HAHAA yeah rows lol my bad

Did a shoulder and arm session yesterday

And today i did some light leg training, ankle still hurting, so no squatting, just pressing and machine stuff lol

 

[PrinceVegeta]

Chest, Back and Traps

Wide grip cable rows( focus on upperback)
40kgx10 WU
57kgx10 WU
77kgx10
87kgx8
97kgx6
107kgx5..PB

Incline BB press
40kgx10 WU
60kgx8 WU
80kgx5
80kgx5
80kgx5
90kgx5, 2 forced
100kgx4, 2 forced

Dumbell rows unsupported( free arm on thigh
40kgx6
40kgx6
40kgx6
40kgx6

Flat BB press
60kgx8 WU
80kgx5
80kgx4
80kgx3
80kgx2
80kgx1 easy

Pulldowns
55kgx12
65kgx10
80kgx6

One arm smith machine shrugs
40kgx8
60kgx5
60kgx5
Two arms
60kgx8
60kgx8, no rest in last 3 sets

Was a good session overall

Tommorow delts and arms

 

[Bulkboy]

good session dude. liking the incline bb press. thats a standout!

 

[Hypocrisy86]

stellar session man!, forces reps sure can get you sore too lolz.

 

[PrinceVegeta]

Thanx a lot guys!


Shoulders and Arms

Standing cable rear laterals
5kgx12 WU
7.5kgx10
10kgx10
10kgx10

Dumbell press
18kgx10
22kgx8
26kgx8
30kgx8
32kgx6
34kgx4...much better then last week

Bent over one arm rear lateral raise
12kgx8
12kgx8
12kgx8

2 sets of cable side laterals, 8, 6
DB side laterals, 10kgx10, 12kgx8

Straight bar pushdowns
70kgx10,10,8

Machine bicep curls unilateral
55kgx8,8,8

Oly bar skull crushers
20kgx10
30kgx8
40kgx5
40kgx5....fuckin hard! damn bar is hard to balance and using the staight bar instead of the EZ bar made it fuckin harder! must get stronger in this move!

Hammer curls
20kgx20
20kgx16
20kgx16

That was that, happy with the presses

 

[Natzo]

Good effort on the presses! you're close to your goal of 35 x 6!

great workout overall!

 

[PrinceVegeta]

Thanx Natzo!!

 

[El Freako]

Definitely good pressing dude.

 

[tim290280]

Dumbbell presses; standing or seated?

 

[PrinceVegeta]

Seated timbo, i dont like doing dumbell presses standing with both arms, i like doing those with one hand, once i feel my shoulders are 100 % healthy again im gonna start doing one handed standing presses

 

[pingu]

Nice shoulder DB presses

 

[Xiva]

Strong presses bro

 

[jonathan]

super saiyan Vegeta !

 

[PrinceVegeta]

Thanx a lot guys!

Finally!! A session worth of Prince Vegeta hahahha

Deads
60kgx8
60kgx8
100kgx6
120kgx6
Belt
140kgx5
160kgx3
Straps
180kgx2
190kgx1
200kgx1, awesome
Only belt
120kgx3
140kgx3
160kgx3....

Front squats
50kgx5 WU
6 sets of 60kgx3, just to get the feeling back

3 sets of leg extenions

Unilateral leg presses
100kgx8 3 sets

Was super tired afterwards but felt awesome, finally doing some heavy deads


Deads=/awesome!!