Prince Vegeta's legacy

[atomic strenght]

good work dude.

 

[ironheart]

great session bro. got a lot of work done there!

 

[PrinceVegeta]

thanx guys!!


Macros of the day, new addition to my log!!

22 feb:

kcals:2509
Protein:278
Carbs:145
Fat: 84

Good day, gonna start logging it everyday

 

[PrinceVegeta]

Today was a awesome day in the gym, felt like shit when i got there, only had one meal in me, which usually spells disaster for me, but today, i decided to take it to another level!

5/3/1 cycle 2, week 1, day 2, deads

130kgx5, felt really heavy...
140kgx5...wtf...i thought i would barely get the next 5@ 145kg, which in the last cycle i got 13
145kgx15!!pb! omg!! i rested for 2 minutes, recollected my thoughts, said to myself, fuck this, its either 13 or die...and started off in a fury, touch and go the first 7, from there, every rep was a fuckin grind, drying my hands, fuckin sweatin like an animal, and i was eeing veins in my neck that never were there before, but i pushed trrough, 5-8 seconds breathing between reps and got 15!! so happy!

The rest of the workout was average though,no energy

underhand bb row
80kgx5x5

Behind the back smith machine shrugs
70kgx6x4 sets

Hammer curls ( total reps)
14kgx20
16kgx16
18kgx12

Spider unilateral hammer curls
12kgx8 2 sets

Didnt do my usual leg movement, gonna play bball tonight

 

[pingu]

Damn! Awesome Deadlift man! I would die if i did a heavy 15 rep hah Cudos to you!!

 

[Anabolicus]

Haha going berserk on deads ey? I know the feeling lol. Awesome!

 

[_ROBERTiNHO_]

Strong deadlift! AAAA wanna deadlift heavy

Do you follow a low carb diet?

 

[FinnGasolin]

Awesome dude.

 

[PrinceVegeta]

Thanks guys!

I dont follow a low carb diet, but i try to keep it low carb as much as possible.

Played Basketball for the first time since nov., and i missed it. Had lots of fun and ran a lot, my legs are on fire...good cardio!

Played like an hour

 

[Pickle]

15 rep deads when u thought u would get 5, holy fuck thats balls to the wall,ceiling and floor

 

[PrinceVegeta]

^^ thanx pickle! i just want to be as sexy as you!

 

[Skeptic]

Haha, you beat my deadlift by 3 reps you bastard!!

Great work

 

[PrinceVegeta]

lol, thanx skippy!!

Macros for 2day,

Tuesday, 23rd Feb

Kcals:2761
Protein:291
Carbs:184
Fats:85

Good eating day!

 

[Bulkboy]

^^good eating indeed. are u trying to shed some weight atm?

last session looks impressive btw. superb high rep deadlifting. those are always a killer.

 

[PrinceVegeta]

yes i am man, im 267 right now, since being 285 when i got back to the states, damn american food is soooooooooo yummy hahaha, trying to get to about 245, while keeping strength up, that way i can bench BW

Its been going pretty good,havent lost any strength, an i hope to get here in 3 months. Thanx for stopping by!!

 

[PrinceVegeta]

Did abs and 15 min cardio today, my legs are too sore for anything today...damn bball...

 

[PrinceVegeta]

Today's macros

Kcals:2308
Protein:236
Carbs:152
Fats:75

Very low activity day 2day except for abs and 15 min cardio

 

[PrinceVegeta]

Had a shitty night, morning day and my training sucked dick...

5/3/1 Cycle 2, week 1, day 3, bench
80kgx5
85kgx5
90kgx5....very poor effort, no energy or strength today...
Did 3 sets of 80kgx3 to redeem my self and did it with a more of a wider grip, like 1,5 shoulder width grip, been doing a slightly narower grip because of my bad shoulder, but the wide one caused less pain...

Incline dumbell press
32kgx6
36kgx5
36kgx4
30kgx8
30kgx6

Seated military press
40kgx10
50kgx8
60kgx4
60kgx3....ugh

Cable rows
67kgx10x2 sets
87kgx8x2 sets

Did some light arm stuff and got out....

Gonna try and redeem myself tommorow in the squat, and im gonna do pushups twice a week to help improve my bench and also just general upperbody strength

 

[pingu]

Not always training goes as well as we want it to.. I know the feeling heh.

Btw, fuck the pushup. Read some about westside training..
More specific triceps training for the win! Heh..
Tatepress, Rolling db extensions, JM press, pushdowns of all kind, and a lot of work with chains/bands

 

[PrinceVegeta]

^^ thanx for stopping by man, and i have read it all, but its not my tricep strength that is the culprit here, because my CGBP is 90% as strong as my reg bench, so is my inlcine, i just think that on the flat position my bad shoulder becomes an issue. But whenever i do some pushups regularly i fell much "tighter" in the shoulder and chest area and i feel my pushing strength is much better!