Prince Vegeta's legacy

[PrinceVegeta]

Nice powerclean dude .

What are youre PB's in bench, DL, and squat?

My pb's are
bench:110kgx1
squat:160kgx1
dead:206kgx1, 455 lbs, done in the US
OHP:80kgx
Powerclean , 90kgx1

Oly bar curls, 50kgx2
CGBP, 90kgx1
Dumbell clean and press, 40kgx1
Front squat: 110kgx1

Thanx for all the comments guys

 

[_ROBERTiNHO_]

206kg deadlift is a good number

 

[PrinceVegeta]

206kg deadlift is a good number

thanx man, ill try a 210 kg very soon, ill post a vid!

 

[_ROBERTiNHO_]

thanx man, ill try a 210 kg very soon, ill post a vid!

I'm looking foward to it.

 

[PrinceVegeta]

^^ according to my 5/3/1 spreadsheet, my current 1RM for deads is 214, im gonna wait till it hits 220, and then in my deload i will try it out!! sounds better right?!

 

[pingu]

My pb's are
bench:110kgx1
squat:160kgx1
dead:206kgx1, 455 lbs, done in the US
OHP:80kgx
Powerclean , 90kgx1

Oly bar curls, 50kgx2
CGBP, 90kgx1
Dumbell clean and press, 40kgx1
Front squat: 110kgx1

Thanx for all the comments guys

Nice PB's
Youre squat and Deadlift maxes is what i hope to achive before summer july

 

[PrinceVegeta]

Cycle 1, week 4, day 3, bench

Gym was crowded, so started off with incline press

Warmups 2 sets
60kgx8
80kgx5
80kgx5
80kgx5
90kgx3
90kgx3, much easier then expected

531 Bench
55kgx5
60kgx5
65kgx5, very slow negative, pause at bottom and explosive press

Did 3 sets crossovers to fill the pecs with blood

Under hand BB
50kgx12
70kgx10
80kgx8
80kgx6

Between sets i did plate raises
25kgx6
25kgx6
15kgx10
15kgx10

Reverse grip pushdowns
4 sets, big pump

Bench dips, 2 benches
x10
x10
x10
x10

Ez bar curls
30kgx10
30kgx10
40kgx6
40kgx6

Nice!

 

[_ROBERTiNHO_]

Strong inclines!

 

[Sentinel]

Solid maxes, bro. I wish I was as strong as you. With my dislocated and injury-prone shoulders my max bench is 225 but my strict standing Overhead Press is 185 lbs. All done at a BW of 185 too....Weird man.

Nice workout. Congrats on the PRs and good luck on destroying 220 kgs on the DL!

 

[PrinceVegeta]

^^ thanx a lot man, i have the same problem you do, i have dislocated my left shoulder bout six times in a 6 year span, luckily its doing okay for 2 years now, but it still is a problem when benching or squats, hurt to put my hands on the bar while squatting. The ligament in the back of the shoulder is stretched out real bad in my case, so i cant play basketball anymore either, which i love doing, because any wrong movement it will pop out again.

 

[Sentinel]

^^ thanx a lot man, i have the same problem you do, i have dislocated my left shoulder bout six times in a 6 year span, luckily its doing okay for 2 years now, but it still is a problem when benching or squats, hurt to put my hands on the bar while squatting. The ligament in the back of the shoulder is stretched out real bad in my case, so i cant play basketball anymore either, which i love doing, because any wrong movement it will pop out again.

I feel ya. I've had 10 dislocations on both shoulders in 4 years. I've had to do a LOT of prehab/rehab stuff to keep things intact.

I suffer from genetically lose shoulder joints which are highly prone to dislocations.

I have to be very careful with what I do outside the gym...I love squash/raquetball but too much of either and POP!

 

[Deity]

All I see is a lot of excuses! Nah, kidding mate - very strong deads, I for one never pulled above 200kg. Keep it strong

 

[PrinceVegeta]

thanx guys!

Did my final deload week workout!!

531 cycle 1 , week 4, day 4, squats!!

80kgx5
85kgx5
90kgx5,lol

Did some pin front squats, the bar was all the way ATG, had to squeeze in to get under the bar, fuck there awesome!
60kgx5
80kgx3
90kgx2
90kgx2
100kgxfail lol
100kgxfail lol, got further then the first one

Uni leg press ss with some uni calf presses
100kgx10
120kgx8
140kgx8, same reps for calf presses

RDL
50kgx10
60kgx10
80kgx8
100kgx6

And got out! can't wait to start my second cycle!!

 

[Bulkboy]

solid deload session buddy

 

[jonathan]

solid workouts going in

 

[Xiva]

Was that a deload session? - How dare you to do failure reps then?

 

[PrinceVegeta]

This week i got off from school. so i woke up at like 12 pm and went to the gym for my first ever empty stomach cardio session.


Did 30 minutes treadmill and did some abs

Going again at 7 to do my training

Gonna do this a couple of times this week, just to see how it feels

 

[Big_Guns_Lance]

Nice deload man.

You dieting prince?

 

[PrinceVegeta]

Nice deload man.

You dieting prince?

Thanx for checking in BGL

I dont want to call it dieting, but i am cleaning up my diet quite a bit and trying to keep count of kcals and such. Without much effort in the dieting dept, i am slowly losing some kg while still being strong or stronger recently in the gym.

I want to get at 110 kg and keep all my numbers up or even get them up, but dont wanna rush it, if it takes 5 months, ill go with the flow. If i can get to 110 and still be as strong or stronger in the gym, i might consider dropping some more and then start bulking again. But time will tell

 

[PrinceVegeta]

5/3/1,Cycle 2, week 1, day 1, OHP

ohp
5x50kg
5x55kg
10x60kg, same as week 3 of cycle 1

Upright rows
5x5x50kg

High Incline smith machine press
70kgx8
70kgx8
70kgx6, delts and tri's were dead, which was the point

Behind the neck pulldowns( havent done them in ever!)
55kgx12
65kgx8 3 sets

Reverse grip pushdowns
3 sets of 10, kg?

Single arm lying dumbell extensions
12kgx8
12kgx8
12kgx6, tri's were pumped!!