Prince Vegeta's legacy

[PrinceVegeta]

thanx man!^^

Bulky: im 122kg right now, chubby and happy , but working on getting the lard off

 

[Pickle]

wow, your 122kgs I could only dream of being that weight! some nice 5-3-1ing as well xoxoxox

 

[PrinceVegeta]

and i wish i had ur metabolism so i can be 100kg lol, switch? thanx man!

 

[Big_Guns_Lance]

damn 120kg, i thought i was heavy

Nice deads as well mate

 

[PrinceVegeta]

Did a shoulder rehab,abs,calves,cardio and stretching session...yawn...tommorow bench!!!

 

[FinnGasolin]

Massive deads. Nice going dude.

 

[PrinceVegeta]

thanx guys!

 

[Bulkboy]

awesome effort on the deads mate. congrats on the pb

 

[PrinceVegeta]

Thanx Bulky!

Today was an ok day at the gym, sleep was mediocre, food was not at its best. I did eat the right food, but not enough. So energy was low and felt tireed all day

Bench
75kgx3
80kgx3
85kgx9, pb for weight, was an ok effort, i know on a better day i wouldve gotten 1 or 2 more

Low incline dumbell press
34kgx5x5, not heavy, not light, good pump

High Incline Smith Machine presses
80kgx5, drop set 60kgx5
80kgx4, 60kgx4
80kgx3, 60kgx4, good bout, pecs were destroyed

Did some light rear delt cable flye's but dont count them as sets, just really light to pump them up

Standing unilateral high cable row, strict form
x10
x10
x10, cant remember weight, something like 36 kg i guess

Bench dips
x10
x10
x8
x8

Reverse grip pushdowns
x8
x6
x6, kg=?

No cardio, too tired

Tommorow cant go do legs, other things to do, so saturday legs!!

 

[Big_Guns_Lance]

Good effort on the bench dude. I know how you feel. Not havin enough sleep and not eating enough makes training harder. Just make sure you get your sleep and MORE food!

 

[Hypocrisy86]

get that sleep man!, it will pay off,

 

[Bulkboy]

good effort on the bench there prince. alot of things can make a bad day happend. i actually havent worked out myself what makes some days crap. i can eat tons and be well rested and still have a shitty session. other days i go in with little sleep and food, and think im gonna have a crap session but end up setting pbs. i think ur psychological state has alot to do with it. if ur relaxed, dont have shit on ur mind and dont put pressure on urself. just a theory, who really knows.

 

[PrinceVegeta]

thanx bulky!!! your support means lots

cycle 1, week 2, day 4 Squats

100kgx3
110kgx3
115kgx10...pb for weight, awesome set

Front squats
70kgx5x5, fuckin brutal, my lungs were on fire after the squat session

Unilateral Leg extensions
3x10x35kg

Leg curls
39kgx10
53kgx10
53kgx10, damn leg curl machine sucks at this gym,fuckin hurt my knee

Did some calves, and pushup/ez bar curls supersets to pump up the beach muscles, to do some extra work after the snacks i had at a party last night!! meatballs and devil eggs!

 

[Xiva]

Congratz with PR

 

[MarkoKoo]

good squatting

 

[Anabolicus]

Nice squatting bro!

 

[Hypocrisy86]

niiice man, gonna get too 200 soon bro

 

[jonathan]

train hard!

 

[PrinceVegeta]

Thanx guys for all the kind words!!

Cycle 1, week 3, day 1, OHP!

OHP
45kgx5
55kgx3
60kgx10!! PB!!

Upright rows
50kgx5x5

Standing behind the neck press( start at bottom position, bar on traps
50kgx5
60kgx3 PB
60kgx3

Rear delt reverse cable flye
10kgx10
12.5kgx10
12.5kgx8

Machine assisted Pullups
x7
x6
x5, 18 reps, try and get 24 next time

Bench dips superseteed with dumbell extensions
x10, 30kgx10
x8, 30kgx10
x7, 30kgx8...tri's were done!

Tommorow is DEADS!! reps with 155kg!! must get 10!! ARGH!!

 

[MarkoKoo]

Thanx guys for all the kind words!!

Cycle 1, week 3, day 1, OHP!

OHP
45kgx5
55kgx3
60kgx10!! PB!!

Upright rows
50kgx5x5

Standing behind the neck press( start at bottom position, bar on traps
50kgx5
60kgx3 PB
60kgx3

Rear delt reverse cable flye
10kgx10
12.5kgx10
12.5kgx8

Machine assisted Pullups
x7
x6
x5, 18 reps, try and get 24 next time

Bench dips superseteed with dumbell extensions
x10, 30kgx10
x8, 30kgx10
x7, 30kgx8...tri's were done!

Tommorow is DEADS!! reps with 155kg!! must get 10!! ARGH!!

Strong lifting PV

Good luck for DEADS you can do it