Prince Vegeta's legacy

[Big_Guns_Lance]

Great workout mate. Know what ya mean bout grip, just gotta persevere and it'll catch up. Heavy shrugs too man.

 

[ironheart]

damn, thats alot of reps for deads! session looks solid bro, good work!

 

[Xiva]

Grip is a bitch!

Good workout tho!

 

[PrinceVegeta]

thanx guys!

 

[PrinceVegeta]

Cycle 1, week 1, day 3, Bench

Benchpress
70kgx5
75kgx5
80kgx11....was a good set, damn shoulder got tired before teh pecs

Just for shits and giggles, si if i can do 100kg

100kgx2
100kgx3, felt good, know i got a 110 in me

Incline smith press
80kgx5
90kgx5
80kgx5
Rested 3 min
80kgx8
80kgx7

Unilateral cable rows
34kgx10
41kgx8
46kgx6, one more plat and the whole stack will be dominated by me!!

Unilateral reverse Cable flye's
7.5kgx12
12.5kgx10
15kgx8

Bench dips, just one bench, feet on floor, have to start incorporating more dips, this is a good way to start, can't do more then 2 normal dips, gonna work up to doing them!

x8
x8
x7
x6
x6..35 reps, tri's were swole


Oly BB curls
20kgx10
30kgx8
40kgx6
45kgx4
50kgx2
50kgx2, damn its heavy..

Did 20 minutes cardio and got out

Tommorow is squatz!!

 

[ironheart]

a lot of work in this session PV. good bench pressing. solid session overall.

 

[PrinceVegeta]

thanx IH, i feel im finally booking some progress in the presses

Cycle 1,week 1, day 4, SQUATS!!

Squats
90kgx5
100kgx5
110kgx12...my lungs were on fire!! fuck high rep squats!

Unilateral leg press ( including sled weight=53kg, out of convenience, lets make it 50 )
100kgx10
150kgx8
150kgx8

Leg extensions
75kgx10x3 sets

Didn't do much for hams, they are still completely fried from the deads and the uni leg presses hit them pretty hard

Standing cable crunches
3 setsx12

Side bends
15kgx10x 3 sets

4 sets of leg raises

4 sets of hyperextensions

Was fucking tired after the last set of squats, never used to do more then 8 reps, and it's humbling

 

[jonathan]

go go go vegeta!

 

[Big_Guns_Lance]

he nice high rep squats man, there a killer.

 

[_ROBERTiNHO_]

Yep, high reps at squats are killer, for me anything above 3 is like doing cardio haha... Abs training looking good too.

 

[cereal]

yeah they are killer stuff, often do 20rep squats (low weight, mostly for pump) and I'd like to stop after 10 reps.

 

[jonathan]

I expect to see 20 reps of 130 kg soon vegeta, don't disapoint me. hahaha

 

[PrinceVegeta]

^^ if I pull that off ill buy you a camera so you can film your training

 

[PrinceVegeta]

Went to the gym today, did some calves, shoulder rehab, arm pumping, and lots stretching, also did 20 min cardio, tommorow off and then the beginning of week 2 of 5/3/1 cycle 1!!

 

[Bulkboy]

great first week of 531 training buddy. specially the squats and deads were impressive efforts. cant wait to see how next week turns out!

 

[PrinceVegeta]

Cycle 1, week 2, day 1, OHP

Fuckin school started again...damn fucked up schedule, had to get up earlier then im used to, wait longer then eat and spend all day listening to boring crap, got to the gym at about 7pm, compared to 4pm, energy was LOW

OHP
50kgx5
55kgx5
57.5kgx11, same amount of reps but with slightly more weight, better then last week at least

Wide grip upright rows
45kgx5x5, good pump, held it at the top and good squeeze

Dumbell press
30kgx8, pb for reps i think
30gx6
30kgx5

CGBP
80kgx3x5 sets, good tri pump

Did medium grip pulldowns supersetted with rope pushdowns
87kgx8--?x10
77kgx6--?x8, damn grip gave out, bar had no knurling or anything, fucking hard to grab
77kgx8--?x8, thats better

Had a nice pump at the end

Did 20 minutes cardio

Tommorow is DEADS!

 

[Anabolicus]

Nice MPs man! Looks like we have this movement pretty similar.

 

[Bulkboy]

good overhead pressing mate liking the Close grip bench as well. and props for doing some cardio

whats the bodyweight atm?

 

[PrinceVegeta]

cycle 1, week 2, day 2, DEADS!

130kgx3
140kgx3
145kgx13...awesome set! def pb!! ARGH!! lulz

Barbell rows
90kgx5x5

Shrugs
80kgx10
100kgx8
120kgx6

Leg press
300kg ( including sled)x12x3 sets

Did dumbell curls for 12 total reps then hammer curls same kg for 12 total reps, ran down the rack
20kg
18kg
16kg
14kg

Was done by then,so tired!

 

[_ROBERTiNHO_]

Nice deads for reps!
Barbell rows after deadlift are tough man! And then legpress, my hat off to you!