Prince Vegeta's legacy

[PrinceVegeta]

Weight assisted dips/pullups

x6/x10
x6/x8
x6/x6

HS low rows
1 plate per sidex12 WU
2 platesx10
2 plates+25x8
3 platesx5

Barbell rows
3 sets of 135lbsx8, really slow sand squeeze

Incline smith machine press
barx12 WU
95lbsx10
135lbsx10
185lbsx8..PB for reps
225lbsx3, PB for reps
205lbsx4

Played some intense ping pong afterwards lol

 

[Xiva]

Dont mess with Ping pong, it makes you swole!

Good round

 

[philosopher]

Great workout PV. Haha Ping pong its been ages since I played that game. keep it up mate

 

[PrinceVegeta]

Update: Finally got 455lbs on the deadlift!

 

[Maxmonzter]

Update: Finally got 455lbs on the deadlift!

damn impressive lift, 205kg´s?

 

[Anabolicus]

Awesome PB on deadlift, You're a fucking crane!

 

[Xiva]

Congratz with the PB!

 

[Hypocrisy86]

ya man, PBs are da bomb, keep it up,

 

[jonathan]

proficiat

 

[co05]

Nice deadlifting, PV!!

 

[Natzo]

someone is getting that american muscle.

damn bro you have evolved!

great stuff.

Bench looks really good!

 

[PrinceVegeta]

Gonna start loggin again soon, as soon as i fix my internet problem back home, got lots to talk about!

 

[jonathan]

aah at last.

 

[Maxmonzter]

Gonna start loggin again soon, as soon as i fix my internet problem back home, got lots to talk about!

sweet

 

[PrinceVegeta]

Finally, internet @ home!

Squats
20kgx10 WU
50kgx8 WU
80kgx6
100kgx6
120kgx5
140kgx2
140kgx2, felt good

Unilateral leg press(excluding weight of sled)
50kgx10
70kgx10
90kgx8

Box front squats( first time doing them)below parallel, not by much though
50kgx8
60kgx6
70kgx5, felt good, gonna try 80kg next time

Leg extensions
3 sets of 10,10,8, can't remember weight, very hard squeeze

Pull throughs
4 sets, of 8,8,6,6 last 2 with whole stack, which still isn't much, just needed a break from stiffies

Good training all around, strength creeping back up, next session gonna try 150kgx2 for squats

 

[Anabolicus]

Nice to see you logging again. Get those squats up again. Good luck!

 

[jonathan]

squat till you drop man haha!

 

[PrinceVegeta]

Chest and triceps today

Incline bb press
20kgx10 WU
50kgx8 WU
70kgx6
80kgx4
80kgx4..weak..

Pin presses, one inch of chest, flat
60kgx8
80kgx5
90kgx1
90kgx1
90kgx1....much harder then expected, first time doing them, felt good

Low Incline smith machine presses, no lock and no stop at bottom
70kgx8
70kgx7
70kgx7
70kgx6...the burn was intense

Did 3 sets of crossovers

Reverse grip pushdowns till failure then normal pushdowns til failure
x10/x5
x8/x4
x8/x5

Dumbell extensions
10kgx8 3 sets

Did some one handed pushdowns with a hammer grip, 3 sets

Did 20 minutes of cardio

Weak session today, but went early after weaking up with only one small meal in me, never done that before, is totally different. Now i realise i prefer eating at least twice before hittin the gym. But i have dropped some weight since coming back from the States. Got op to 290lbs over there, back at 275, was at my strongest there, so no suprise that now after lowering the cals and having no real supps to help with energy that my strength is a bit down.

 

[PrinceVegeta]

Back+ Cardio

Deadlifts
60kgx8WU
100kgx8WU
120kgx6
140kgx5
160kgx3
180kgx2
190kgx1

Overhand grip cable rows
67kgx12
87kgx8
107kgx4

Did some straight arm pulldowns supersetted with unilateral standing high cable rows

Close grip Pulldowns
57kgx8
57kgx7
57kgx6, super slow, mega squeeze...back was pumped!

Barbell rows
60kgx8
60kgx6

Did 20 min of cardio and got out

 

[Maxmonzter]

gettin there with the strenght