Prince Vegeta's legacy

[miamiracing]

looking alright man, just need to get your bf down and you are ready to step on stage

 

[PrinceVegeta]

^^ wahahaha, i wish, nah man, need to drop some bf for sure, with time..

 

[PrinceVegeta]

cycle 2, week 2, day 4, squats

WU
45lbsx10
135lbsx8
225lbsx6
Working sets
250lbsx3
265lbsx3
280lbsx8, damn, last 2 were hard

Leg press ( total plates)
8x10
12x8
16x6
20x6...PB!! finally got it! 20x45lbs-900+118(sled)=1018lbs!

One legged step ups, very high platform
BWx8 per leg
BW+25 x8 per leg

Did some ab work and got out, forgot to do calves lol

 

[Pickle]

great leg session vegeta. your getting thiccccccks swolle!!!!

 

[PrinceVegeta]

whahaha, thanx pickle!

 

[Big_Guns_Lance]

Damn nice pb Prince! big guns there too man.

 

[ironheart]

awsome session PV. good squats and super heavy leg presses. keep up the good work!

 

[PrinceVegeta]

thanx a lot IH!

 

[Natzo]

glad you're starting to feel and SEE improvements bro!

you've been working hard I see.! continue the good job!

 

[Maxmonzter]

damn some impressive work on the leg press

 

[Anabolicus]

Strong squats man! Awesome leg presses aswell.

 

[Bulkboy]

awesome session bro! strong squats and leg presses im glad ure noticing physique improvements as well. nothing is more motivating than that

 

[PrinceVegeta]

Thanks for the words guys!

Cycle 2, week 3, day 1, Strict press

WU
45lbsx10
75lbsx10
Working sets
100lbsx5
115lbx3
130lbsx10....PB!

Dumbell press
65lbsx6
70lbsx4
75lbsx3

Machine assisted wide pullups
x10
x8
x6, last set was BW-30kg, so still 100kg

Shoulder width pulldowns
160lbsx8
160lbsx8

Machine side laterals
70lbsx10
90lbsx8
110lbsx6

Machine tricep extensions
x12
x8
x10, can't remember weights

Unilateral dumbell overhead extensions
20lbsx12
30lbsx8
25lbsx10

Afterwards played like 90m minutes of full court basketball, felt good to play some ball again....and at 280lbs, still can grab the rim easily!

 

[Xiva]

Looking good, great Kilo's

280 LBS, heavy!

 

[jonathan]

nice workout

 

[PrinceVegeta]

Cycle 2, week 3, day 2, deadlifts

WU
45lbsx10
135lbsx10
225lbsx6
Working sets
290lbsx5
330lbsx3
370lbsx5...damn, fucking grip gave out bad..otherwise wouldve gotten more

BB shrugs
135lbsx12x3, real squeeze reps

Dumbell shrugs, unilateral
65lbsx10
75lbsx8
85lbsx6

Reverse pek deck
2 sets of 90lbsx10

Standing leg curls, unilateral
110lbsx10x3

Gonna do stiff leg deads with dumbells on leg day

Rigght shoulder hurt a lot today...

Played basketball 90min


Gonna take off till sunday,let the shoulder get better

 

[Xiva]

Hey champ, how come you dont use straps?

Bad grip strength should never keep you away from lifting as heavy as possible imo

 

[PrinceVegeta]

because i want to improve my grip strength, but i think i might get some for my last sets

 

[jonathan]

because i want to improve my grip strength, but i think i might get some for my last sets

throw those straps away makker, your hands need to be vices . In fact your hands must be so strong that you can break somebodies hand hahah

 

[Xiva]

throw those straps away makker, your hands need to be vices . In fact your hands must be so strong that you can break somebodies hand hahah

Normally i would say the same as you, but i dont see the reason to throw the straps away. If he cant lift 100% because of his grip, i say use straps when your grip is failing, and then do some grip training afterwards to make up for the loss.

Grip training doesn't take long - 10 minut max!!!

And if you go with that approach, you'll get an awesome and heavy deadlift and at the same time train your grip.