Prince Vegeta's legacy

[Tonka]

I measured mine today they were 17 inch . Nice guns mate.

 

[PrinceVegeta]

thanx tonka, but they are no way close to as defined as yours, im a natural fatty

 

[Tonka]

thanx tonka, but they are no way close to as defined as yours, im a natural fatty

I have the same problem with my bf though. I never kept a clean bulk so i guess I list my self as a endo-mesomorph probably.

17 1/2 guns still great numbers even if u have a high bf, but 16 inch ripped look much better.

 

[PrinceVegeta]

^ that's for sure, oh well, all in due time, 18 inches here i come lol

 

[PrinceVegeta]

cycle 2, week 2, day 2, deads

WU
45lbsx10
135lbsx8
225lbsx6
275lbsx5
Working sets
315lbsx3
335lbsx3
355lbsx8...awesome!! the last 3 reps were the hardest i have done in my life, my grip was failing, legs shaking, but i know im stronger for doing them now!

Shrugs
225lbsx10
275lbsx6
315lbsx6, last 2 were a bit cheaty lol

Pull troughs
did 3 sets for 10-8 reps, cant remember weight
Supersetted these with cable crunches, 3 sets of 12

Unilateral leg curls
110lbsx8
110lbsx8
110lbsx8

Did some calf work and done, trained in a group of 4, had to teach 2 of them how to do deads and pullthroughs, took much longer then expected, so no cardio, tommorow off, maybe some cardio

 

[Tonka]

Your shoulders and your lower back got hammered! Nice workout session. Calves are the only muscle I dont like to train .

 

[PrinceVegeta]

Got a massive cramp in my right hamstring, damn that hurts like a bitch, damn hamstring...just bored out of my mind here, it's 6.44 am and i am writing a paper that is due in 10 hours. Barely slept yesterday and gonna go with no sleep till after the class at 6:30 pm. So that would make almost 36 with no sleep and 60 hours with only about 4 hours of sleep...whoohoo....after that im gonna crash till monday lol

 

[PrinceVegeta]

My entire back is so sore because of the deads, i love it! plus i got this pain in my quad right where it connect at the top, dang...hope it doesnt mess up my leg day...

 

[Svartberg]

See if you can squeeze some more sleeptime into your plans! Don't wanna overtrain

 

[PrinceVegeta]

I did, i slept 10 hours lol, woke up so depleted...

 

[Bulkboy]

nothing like a good 10-12 hour night after a long hard week huh

 

[PrinceVegeta]

^^ yep! i can't agree more man, now im ready to kill in the gym today!

 

[miamiracing]

well glad to hear that ur back is sore as hell sucks about the quad ! hope that will go away and don't mess up your leg training

 

[PrinceVegeta]

cycle 2, week 2, day 3, bench press

WU
45lbsx10
95lbsx8
136lbsx6
Working sets
155lbsx3
165lbsx3
175lbsx10..pb for reps

Incline press
135lbsx6
185lbsx5
225lbsx3
235lbsx2
245lbsx1..pb...+1 forced, so happy

Dumbell rows
100lbsx8
120lbsx6
135lbsx4...pb by 3 pounds

Cable rows
200lbsx10
200lbsx10
260lbsx4, friend challenged me to do whole stack

Dumbell curls total reps
35lbsx12
45lbsx12
55lbsx4, lol heavy dropset 45lbsx6

Flat flye's
40lbsx10
50lbsx8
60lbsx6

Cable hammer curls

Did 3 sets, 8,6,6 reps, cant remember weight

Played basketball for an hour, lots of cardio!

 

[PrinceVegeta]

This was taken after today's workout, finally my arms have started to grow!

 

[jonathan]

hehe nice man, train hard

 

[Tonka]

Nice chest workout and nice progress man .

 

[PrinceVegeta]

thanx jon and tonka!

 

[Achilles]

Looking buff there PV

 

[PrinceVegeta]

Looking buff there PV

thanx achilles, i do my best, but im far from being buff, need to drop some BF