Prince Vegeta's legacy

[Natzo]

enjoy this deload..


maybe ..ask bobcat to go on a date?

 

[philosopher]

Didnt you start out to heavy? Imo you should have done more reps in the SQ rep out. This way you cant progress long which is one of the keys of this program. Dont get me wrong too light is never an option but 1 RM -10% like wendler wrote in his ebook.

 

[PrinceVegeta]

what do you mean? i got 10 reps the first week, which is 5 more then the minimal, second week i got 5 more, and the third week, where i did the heaviest set, i got 7 reps, 6 more then required. And i did 1RM-10%, i think it's more a condition issue, i get tired fast

 

[PrinceVegeta]

5/3/1 cycle 2, week 1, day 1, strict press

Strict press
WU
45lbsx10
75lbsx10
Working sets
100lbsx5
105lbsx5
115lbsx10

Cable side laterals
15lbsx10
20lbsx8
15lbsx8...damn burn...

Seated Machine Press
110lbsx10
150lbsx7
190lbsx4...stack...

Reverse pek deck
90lbsx10
110lbsx10

Skull crushers
30lbsx15
50lbsx12
70lbsx10
90lbsx6...PB

Pushdowns
3 sets, 10, 6, 10

Was a fast session, needed to get to the movies, watched zombieland, i laughed...

 

[jonathan]

nice strict press oh yeah

 

[ironheart]

nice session PV. good weight and volume.

btw. what is strict press??

 

[PrinceVegeta]

Is a standing military press, no cheating at all, from chest to complete lock, with no leg drive, thanx for stopping by!

 

[miamiracing]

looks good man thats how i always do the militarys. no cheating no pushing with legs etc. thats how u supposed to do them actually lol

 

[PrinceVegeta]

Before i write today's session, I need to vent....


I felt shitty all day, maybe because i only got about 3.5 hours of sleep, dont know why, but i just couldnt sleep, on top of that, today was the most boring day at school...ever...and in my philosophy class my professor is trying to justify that because maybe robots with AI can think, they should be considered humans...i responded....lets just say i wont be gettin an A anytime soon, plus my training partners bailed out on me because they had to "study", they are just afraid of deadlifting, cuz strangely enough they never miss any kind of push or arm sessions...pussies....

Oh, plus i really cleaned up my diet and the drop in calories has me weak all day long....

5/3/1, cycle 2, week 1, day 2, deadlifts

Deads
WU
45lbsx10
135lbsx10
225lbsx8
275lbsx6
Working sets
295lbsx5
315lbsx5
335lbsx8, good effort, not a pb or anything, but i feel that if i was rested and in a better state of mind, i wouldve gotten 10...no worries, redemption is only a week away

Shrugs
225lbsx8
225lbsx8
185lbsx10
185lbsx10...seems light, but my grip is so fuckedup after deadlifting, i just cant hold the bar, damn weak forearms, but now that i started to deadlift strapless, i see my forearms have grown plus my grip was better, before i wouldnt even think of deadlifing more then 315 without straps, now i can without much trouble, happy with that

Assisted pullups
x8
x7
x6
x6

Pulldowns with two handles, more ROM and better contraction
70kgx6
60kgx8
60kgx8

HS iso low rows
2 plates each sidex8 for 3 sets

My back was done....

Did some abs and got out

Had to drag myself to complete the session, but wont happen again, im gonna kill deads next week!!
\

 

[Bulkboy]

awesome effort on the deads prince hear ya on the shrug grip issue. experienced that firsthand myself 2 days ago.

 

[PrinceVegeta]

awesome effort on the deads prince hear ya on the shrug grip issue. experienced that firsthand myself 2 days ago.

Thanx man, but i was disappointed by the effort, im gonna kill it next week!! thanx for stopping by!

 

[jonathan]

I know how it feels man, just had the same shit last week. Next week everythings is going to be fine

 

[philosopher]

Haha typical beachboys?

Good effort though imo. Next week your gonna kill it

 

[PrinceVegeta]

thanx everyone for the great feedback!!

 

[Tonka]

Wow dude awesome session there really high numbers on those weights! Lol at the remark of your mates being pussies .

 

[PrinceVegeta]

thanx tonka

5/3/1 cycle 2, week 1, day 3, bench press

WU
45lbsx12
95lbsx10
115lbsx8
135lbsx6
Working sets
145x5
155x5
165x11...good set, tried a different grip, feels better


Incline Smitn press
135lbsx10
185lbsx6
205lbsx4
225lbsx2
235lbsx1....PB

Flat Flye's
35lbsx10
35lbsx8...swole to the max

Bicep

EZ bar curls, wide
30lbsx15WU
50lbsx10
70lbsx8
90lbsx6
100lbsx5
110lbsx3

Spider curls, straight bar close grip
Was like one big drop set
60lbsx6
x5
x4

Did 20 minutes cardio, good session

 

[philosopher]

Strong workout PV. Keep up the good work.

 

[PrinceVegeta]

5/3/1 Cycle 2, week1, day 4...squats!

WU
45lbsx10
95lbsx10
135lbsx8
185lbsx6
Working sets
235lbsx5
250lbsx5
265lbsx9...awesome set

HS Leg press
4 plates each sidex12
6 plates each sidex10
8 plates each sidex8
9 plates each sidex9= 18x45+118=928lbs...PB!!

Did some calves supersetted with the leg press and then standing calf presses

 

[jonathan]

oh yeah

 

[tim290280]

Haven't checked your log since you went on holidays.

Good to see you lifting strong. Nice to see your grip is improving.