Prince Vegeta's legacy

[PrinceVegeta]

Today I did chest + back, back was a bit lower on the volume side and intensity side, so sore from all the deads yesterday

Flat BB pin presses( bout 2 inches from chest)
40kgx6
60kgx6
80kgx5
90kgx3
95kgx2...PB
100kgx0..fail...halfway..

Dumbell rows
34kgx10
40kgx8
40kgx8
40kgx8

Incline dumbell press
32kgx8
34kgx6
36kgx6
38kgx5
40kgx5, finally, 40's again, next time ill shoot for 8

Close Grip Pulldowns
57kgx10
67kgx10
77kgx8
77kgx8

Straight arm V Bar Pulldowns
49kgx8
49kgx8
49kgx8

Very good bout, tommorow gonna do shoulders+ arms, low volume, only focus on dumbell presses, see if i can get the 36's out for at least 3 reps, would be a pb!

 

[ironheart]

nice session PV. good presses and lots of volume!

 

[pingu]

damn, nice deads

 

[PrinceVegeta]

thanx IH and Pingu! i try my best!

 

[PrinceVegeta]

Shoulders and arms today


Unilateral Cable rear Laterals
5kgx12
7.5kgx10
10kgx10
10kgx8

Dumbell presses
22kgx10
26kgx8
30kgx5
32kgx5
34kgx5...PB
36kgx3..PB! took me like 5 seconds to get the first rep up!!

Wide grip upright rows( very strict with hold at top)
20kgx10
30kgx10
40kgx8
40kgx8

Face pulls
??x10
??x10
??x10

Ez bar curls ss with overhead EZ bar extensions
20kgx12-20kgx12
30kgx10-30kgx10
30kgx10-30kgx10

V bar curls ss rope pushdowns
??x10-??x10...3 sets


Did abs, shrugs with 25 kg plate unilaterally and got out

Happy with the presses, went to the gym with less then 24 hours between sessions, did a lot of pressing sets last night, didnt sleep much( by my standards) and only had a protein shake prior to the workout, im confident that if i go in the afternoon after a day of rest and at leat 3 meals in me, i could crank out more reps!

 

[Pickle]

nice db presses shorty. pbs make u cute

 

[PrinceVegeta]

nice db presses shorty. pbs make u cute

Thanx sexy aussie

 

[PrinceVegeta]

Update: 90 minutes after session, went and ate ate at a all you can eat sushi place, mustve eaten atleast 2500 kcals of fish, chicken, beef, rice and shrimp...recovery time!

 

[Pickle]

Update: 90 minutes after session, went and ate ate at a all you can eat sushi place, mustve eaten atleast 2500 kcals of fish, chicken, beef, rice and shrimp...recovery time!

I fucking love you. that is the best all you can eat imo. sooooo nice. you and i all you can eat sushi eating contest one day. done and done.

 

[_ROBERTiNHO_]

I love sushi and all the japanese food! Good job at eating man!

 

[PrinceVegeta]

Legs!!

FSQ, ATG
40kgx8
60kgx6
70kgx5
80kgx3
90kgx2
100kgx1
110kgx1.....PB! thats for you PINGU!! lol
90kgx2
80kgx3
60kgx5

Unilateral leg press ss uni calf press
100kgx10-100kgx12
120kgx8-120kgx10
130kgx8-130kgx10
130kgx8-130kgx10

Squats, did these with a friend that just started 5/3/1, so just used the same weights he used for WU's and sets
50kgx6
70kgx6
100kgx5
105kgx5
he did the last set 110kgx11, good set for him, i skipped this one, legs were dead

Hyper extenions
BWx12
BW+10x10
BW+25x10...THE BURN!

Uni standing calf raises
BWx12 4 sets


Good leg session!!

 

[jonathan]

yeah squat till you drop mate

 

[pingu]

Heh, nice.. Now we have the same PB in FSQ

 

[PrinceVegeta]

Thanx jon!

Yes we do pingu!! race to 115kg>?

 

[pingu]

hmm hehe, im going to have a deload week next week, then box squat for 2-3 weeks, then deads 1 weak, then olympic squats 2-3weeks, THEN FSQ heh, so i will see then , 6-8 weeks from now.... So you have good time

 

[PrinceVegeta]

HEHE cool np dude, im going to start 5/3/1 again soon, so might be awhile for me aswell

 

[tim290280]

he did the last set 110kgx11, good set for him, i skipped this one, legs were dead

After all of those sets I don't blame you!

I expect your squatting will get better and better very soon.

 

[PrinceVegeta]

After all of those sets I don't blame you!

I expect your squatting will get better and better very soon.

Thanx Tim! i want to squat 120kg in the fronties and 180kg backsquat!

Today's session back+ chest and traps

Pullups, neutral grip hands bout 6 inches apart

6x2BW=12 reps, really suck at these, gonna built them up!

Incline dumbell press
32kgx6
36kgx6
40kgx8..PB
40kgx6
40kgx7...nice!!

Dumbell rows
40kgx10
40kgx10
40kgx10+ 8 with straps= 18 reps...PB!! Very taxing set

Cable crossovers
15kgx10
21kgx8
21kgx8....the pump!!

Pulldowns wide grip
68kgx10
68kgx10
68kgx10
68kgx10

Shrugs
60kgx12
80kgx10
80kgx10


Good session today, tommorow is shoulders and arms

 

[PrinceVegeta]

Oh and...new milestone!! 100 pages of logs!! woot woot!

Thanx everyone for checking in all this time!!

 

[Natzo]

mighty strong session bobcat!

good pressing!

and fucking awesome rowing!|!!