Prince Vegeta's legacy

[Maxmonzter]

very impressive couple of sessions there PV
Good job

 

[PrinceVegeta]

thanx max!!

 

[_ROBERTiNHO_]

Huge deads mate! Well done Vegeta.

 

[PrinceVegeta]

Thanx Rob!

5/3/1 cycle 1, week 2, day 3, Bench

WU
20kgx10
40kgx6
50kgx6
60kgx5
Working sets
65kgx3
70kgx3
75kgx15, estimated 1RM is 112.5, nice!

Incline DB press
40kgx6
40kgx6
40kgx5
40kgx5

Barbell rows
75kgx10
75kgx10
75kgx10
75kgx8, grip was gone

Smith Machine shoulder presses
60kgx6
60kgx6
60kgx6

Standing overhead EZ bar extensions supersetted with EZ bar wide grip curls
30kgx10/30kgx10
35kgx8/35kgx8
35kgx8/35kgx8

Awesome session, happy with bench, mañana squats!!

 

[Natzo]

Great pressing bro! DB and Bench look like strong mofos!

drop the smith..though..

 

[_ROBERTiNHO_]

Strong inclines!

 

[PrinceVegeta]

Thanks guys!

@ Natzo: decided to do smith because i have already done BB presses for 5/3/1 and dumbell as assecory on bb press day, so did smith so i can still go heavy but dont have to stabilize as much, onyl put focus on pushing the bar

 

[Xiva]

Impressive round champ (applaus)

 

[PrinceVegeta]

Thanx Xiva!

5/3/1 cycle 1, week 2, day 4, SQUATS!

WU
50kgx6
80kgx3
80kgx3
Working sets
100kgx3
110kgx3
115kgx15 pb! awesome set! was seeing stars! estimated 1rm is 170kg!
130kgx2, wanted to do a couple of sets like this, put felt a small strain in my inner thigh

Machine leg press ( tired lol)
105kgx15
105kgx12
105kgx10

Unilateral calf press( LF machine)
75kgx6
75kgx6
75kgx6

Hyperextensions
BWx10
BW+10x10
BW+10x10

Did 3 sets of machine crunches and got out

That last set of 5/3/1 squats fucked me up, was breathing heavy for like 15 min lol

 

[El Freako]

Fucking awesome sessions you've been doing dude. I'm especially impressed by the deads!

 

[PrinceVegeta]

thanks a lot freako!

 

[Lionheart]

Good work w the bench and squats PV!

 

[jonathan]

well well looks like someone has been working out lately. Strong workouts buddy

 

[_ROBERTiNHO_]

Great lower body strength Vegeta!

 

[PrinceVegeta]

Lh, Jon and Rob: Thanks a lot guys!

5/3/1 cycle 1, week 3, day 1, OHP

WU
20kgx10
30kgx8
40kgx6
Working sets
45kgx5
50kgx3
55kgx11, good set, estimated 1rm is 75kg

Push presses
60kgx3
70kgx3
80kgx2
85kgx1
90kgx1....PB!!

Upright rows
50kgx5 2 set
Plate side laterals
10kgx6 2 sets, try and hold the plate in the same plane as my arm..ouch

Pulldowns, a bit wider then shoulder width
75kgx10
75kgx10
75kgx10

Feet inclined pushups
BWx8
BWx8
BWx8

Barbell curls
30kgx8
40kgx6
50kgx3
50kgx3

Dumbell extension
12kgx10
16kgx6
14kgx6
14kgx6

That was that, happy with the presses

 

[jonathan]

someone is getting stronger here

 

[Mikew]

Nice work Prince.

 

[ironheart]

great session PV. solid pressing. big session overall, lots of volume.

 

[PrinceVegeta]

thanks guys! im just trying my best! im excited for tommorow, 165kg deads for reps! at least 10!

 

[PrinceVegeta]

5/3/1 cycle 1, week 3, day 2, deads!

WU
60kgx8
80kgx8
100kgx6
Working sets+ belt
130kgx5
145kgx3
165kgx10! PB for reps, to be honest, after the 4th rep, was taking 5-8 seconds to stand up take a breather and go back down, my conditioning sucks ass...
Estimated 1rm...219,9...220kg!! but cant pull it without straps! so happy though! def PR!!

Front squats
60kgx3WU
80kgx3
80kgx3
80kgx3
80kgx3...so damn tired after the deads, these felt heavy

Dumbell rows
40kgx12
40kgx10, rowing without straps is awesome and sucks at the same time

BB shrugs
110kgx6
110kgx6
110kgx6
110kgx6, by now my grip was toast, nice trap pump

Did machine crunches supersetted with side bends 3 sets and got out


Note: never eat subway prior to workout, felt super lethargic...

Tommorow is my GF's bday, so sushi!! gonna train in the morning, keep carbs low and then kill sushi all you can eat!!