Prince Vegeta's legacy

[Lionheart]

Nice deads bro,looks like a record breaking week for you!

 

[PrinceVegeta]

Thanx LH, it has been going pretty good!

 

[Rageking]

Estimated 1rm...219,9...220kg

passing me up!

sushi all you can eat!!

send me some? thanks bro

 

[PrinceVegeta]

hahah i would if could bro!

 

[Natzo]

men I would say that's VIKING DEADLIFTS !!

strong strong solid lift there bro..

Spoiler

now what are you using? lol

 

[Pickle]

219 for a 1rm is spectacular. vid that shit when u try it xooxoxox

 

[El Freako]

Massive PR mate.

Hit some grip work and Kroc rows to get away from those straps.

 

[PrinceVegeta]

Thanx a lot guys!!

@ freako: i havent used straps in the last 8 weeks except the time i deadlifted to 200kg, and i already feel my grip improving, but it is still not even close to holding 220kg, so still got to work on it!

 

[Maxmonzter]

impressive deads, then front squats after damn must been hell of a pumped in the legs after that

 

[PrinceVegeta]

Thanx Max,

5/3/1 cycle 1, week 3, day 3, Bench

WU
20kgx10
40kgx6
50kgx6
Working sets
60kgx5
70kgx3
80kgx12, damn, wanted at least 14, but i didnt position myself correctly on the bench.. estimated 1rm, 112kg
100kgx2+ 1 spotted
90kgx2, did this extra just for fun

Low inlcine dumbell press
40kgx6
40kgx5
40kgx4

Cable rows
WU 40kgx12
77kgx10
97kgx8
107kgx6

Seated BB press
50kgx6
50kgx6
50kgx6

Underhand pulldowns
75kgx10
75kgx10

Spider curls
20kgx12
30kgx10
40kgx5, heavy
30kgx8

Straight bar pushdowns
70kgx10
70kgx8
Reverse grip
55kgx10
55kgx10

 

[_ROBERTiNHO_]

Woaa, nice deads buddy! Congratz

 

[ironheart]

big session PV. lots of benching solid session overall.

 

[Natzo]

lots of pressing in there! just how I like it!

great Bench bro. you're getting stronger and stronger bobcat! is your supplier the same as mine?

 

[Xiva]

That's what i call a solid round prince. You're doing progress keep it up!

 

[PrinceVegeta]

Thank you all my friends!!

Best way to end the first cycle!! squats!!

5/3/1 cycle 1, week 3, day 4

WU
20kgx10
50kgx6
50kgx6
80kgx3
80kgx3
Working set+ belt
95kgx5
110kgx3
120kgx.....15!! awesome fuckin set!! PB!! estimated 1rm is 179,9..180kg!!

Unilateral leg press
100kgx10
130kgx8
150kgx6
150kgx6, all these were supersetted with calf presses, same kg same reps

Lying leg curls
45kgx10
60kgx10
60kgx10, really slow, fel the burn!

Did some machine crunches and done!

 

[_ROBERTiNHO_]

Brutal sessions lately buddy! I'm impressed, great progress!

 

[PrinceVegeta]

thanx a lot rob, im happy with my progress!

 

[Till]

Holy workouts, Batman! Killer progress you're making, my friend. KEEP IT UP!!! Fucking nice work.

 

[PrinceVegeta]

Thanx a lot Till!

 

[pingu]

damn, im impressed... 120kg * 15.... DAMN...
I can only dream of that lol..
We have about the same weight, you kick my ass in deads and squats, but i have a better benchpress.. hmm, i reckon you're better then me