Prince Vegeta's legacy

[PrinceVegeta]

Thanx Pingu, that set almost killed me, thought i was gonna either pass out or blow a lung lol, thanx for stopping by man,

BTW, im 121 kg, much heavier than you lol, damn blubber :iorofl:

 

[_ROBERTiNHO_]

Fuck! 121kg man, even if you're a little fat, you're huge!

 

[PrinceVegeta]

Lol, compared to the average folk, im big, to meccians, im a wuss lol

 

[pingu]

Post some pics dude

 

[PrinceVegeta]

Ill be going to the fibo this saturday, will take some pics and post them up for sure!

 

[El Freako]

Those are awesome reps for week 3 dude. Great effort!

 

[Lionheart]

Awesome squats PV,nice progress!

 

[PrinceVegeta]

First session of deload, nothing to post, boring session

 

[_ROBERTiNHO_]

^^Time to eat, rest and GROW!

 

[Natzo]

Deload sucks PV!

enjoy the rest though..

 

[PrinceVegeta]

Thanx for the kind word guys!

Deload day 2, yawn..

 

[JoaoT]

Deload rox man. Isn't that bad Just rest and sleep and you will blast next Cylce, Keep up

 

[PrinceVegeta]

im planning to man!

 

[Natzo]

don't wanna be an ass but...

my test levels wuold kill me and everyone around me if a had to do a deload..

 

[PrinceVegeta]

I'm so sorry guys,..


My transport to FIBO declared bankruptcy, so no lift to FIBO, and the train has some issues, would take 6:30 hours to get there, would only get to see 2 hours of the expo, so im not going anymore......

God all my real life friends are failures at life...

 

[_ROBERTiNHO_]

I'm sorry for you bro. But it's not the only chance you'll have to go to FIBO. Next time you'll go.

 

[Natzo]

no Lesukov? no hot chicks?

Pickle is going to neg you..

 

[Pickle]

move to aus ill be ur real life freind. HIgh five

 

[PrinceVegeta]

thanx rob and pickle, ur not cool natzo

Finally!! start cycle 2!

5/3/1 cycle 2 week 1 day 1, MP's

5x45kg
5x50kg
11x55kg, previous pb, this is better though, after a hectic week with shitty eating and deload

Incline BB press
60kgx12
80kgx6
80kgx6, front delts were toast

Side laterals
14kgx10
18kgx5, damn 16 were taken
14kgx8

Unilateral pulldowns( double pulley pulldown)
20kgx10
23.5kgx10
27kgx8, very slow, nice reps, felt it good
Behind the neck pulldowns
61kgx10
61kgx10, silly life fitness pulldowns, 61kg lol

Dumbell extensions
32kgx10
36kgx8
36kgx8, dumbells are too big, hit my back, ROM was 80%
Cable pushdows( to compensate for the lack of ROM) 2 sets of 10

Preacher DB curls
12kgx10
14kgx8
16kgx6

20 minutes threadmill incline 4.0 speed varied between 5.5 and 6.5

 

[jonathan]

heheh nice, lots of assistance.